Sauce

Southwestern Chili

• 1,400 gr beef sirloin chili grind (boneless)
• 425 ml tomato sauce
• 425 ml low sodium beef broth
• 240 gr onion (minced)
• 120 ml peanut oil
• 65 gr chile powder (hot)
• 16 ml vinegar
• 8 gr garlic (minced)
• 8 gr mexico chile powder (new)
• 8 gr pasilla chile powder

Southwestern Rice & Bean Salad

• 500 gr kidney beans
• 240 gr long rice (cold cooked grain)
• 150 gr kernel corn (whole)
• 120 ml picante sauce
• 60 gr bottled ff italian dressing
• 60 gr green onions with (sliced)
• 2 gr cumin (ground)

Southwestern Rice And Bean Salad

• 500 gr kidney beans
• 240 gr long rice (cold cooked grain)
• 150 gr kernel corn (whole)
• 120 ml picante sauce
• 60 gr bottled ff italian dressing
• 60 gr green onions with (sliced)
• 2 gr cumin (ground)

Southwestern Vegetable Stew

• 12 calamata olives (drained)
• 4 salsa verde
• 1 bell pepper (chopped)
• 1 onion (chopped)
• 1 clove garlic (minced)
• 240 ml vegetable broth
• 30 ml taco sauce
• 16 ml olive oil
• 1 gr coarse pepper (ground)
• 12 slices mushrooms (sliced)

Souvlaki

• 4 boned leg of lamb
• 1 clove garlic
• 60 ml wine vinegar
• 60 ml lemon juice
• 60 ml salad oil
• 12 gr salt

Soy Burgers

• 2 eggs
• 1 sesame (toasted)
• 260 gr soybeans (cooked)
• 120 gr brown rice (cooked)
• 40 gr wheat flour (whole)
• 30 ml soy sauce
• 16 gr green onion choppd
• 3 gr salt
• 1 gr basil

Soy Seared Tuna With Orange Sauce

• 1 chicken broth
• 1 place green beans in boiling water until color ripens
• 1 soy sauce with sugar (boil)
• 1 saute onion until browned
• 1 olive oil salad greens
• 1 orange
• 1 habanero peppers (diced)
• 1 squash in (yellow cut)
• 1 tuna steak
• 1/2 moons

Soy-grilled Fish

• 4 panfish (whole)
• 1 garlic clove
• 60 ml soy sauce
• 30 ml sherry
• 30 ml oil
• 8 gr sugar
• 1 gr ginger (ground)

Spagetti Sauce

• 2 garlic (cloves)
• 1 bay leaf
• 1 bulgur (cooked)
• 120 gr onion (chopped)
• 2 gr parsley
• 1 gr oregano
• 1 gr sugar
• 1 gr salt
• 1 gr pepper
• 1 package tomatoes (chopped peeled)

Spagetti Sauce Italiano

• 2 garlic clove
• 2 bay leaves
• 450 gr beef (ground)
• 140 gr green pepper
• 130 gr italian sausage
• 120 gr onion
• 38 gr tapioca
• 2 gr oregano
• 1 gr basil
• 1 gr pepper

Spaghetti

• 2 glasses of milk
• 1 butter
• 1 onion
• 1 salt
• 1 black pepper
• 1 sour cream
• 240 ml tomato sauce
• 220 gr ham
• 170 gr spaghetti
• 120 gr cheese

Spaghetti & Tofu

• 2 tamari
• 700 ml tomato sauce
• 250 gr tofu
• 180 gr spaghetti (cooked)
• 36 gr nutritional yeast
• 16 ml oil

Spaghetti Aglio E Olio

• 1 pimento (hot red)
• 260 gr spaghetti
• 60 ml extra-virgin olive oil
• 8 gr parsley
• some garlic

Spaghetti Aglio E Olio

• 1 pimento (hot red)
• 260 gr spaghetti
• 60 ml extra-virgin olive oil
• 8 gr parsley
• some garlic

Spaghetti Al Pomodoro E Basilico

• 20 basil leaves
• 750 gr ripe tomatoes (fresh)
• 220 gr spaghetti
• 80 ml italian olive oil
• 60 gr parmesan cheese
• 60 gr onion (chopped)
• some garlic

Spaghetti Al Tonno

• 120 ml water
• 80 ml olive oil
• 65 gr green pepper
• 60 gr onion
• 6 gr salt
• 2 gr oregano
• 2 gr garlic powder
• 1 gr pepper
• 1 package spaghettini

Spaghetti All'amatriciana

• 1 salt
• 1/2 onion
• 1/2 chilli
• 260 gr tomatoes (canned)
• 190 gr spaghetti
• 120 ml dry wine (white)
• 70 gr salt pork cheek
• 60 ml olive oil
• 26 gr pecorino cheese (grated)

Spaghetti Alla Marinara

• 1 pepper pod (red)
• 1 cheese (grated)
• 650 gr tomatoes
• 80 ml olive oil
• 50 gr tomato paste
• 4 gr salt
• 2 gr parsley
• 1 gr oregano
• 1 gr basil
• 2 slices garlic (cloves)

Spaghetti Alla Pummarola

• 12 basil leaves
• 1 parmigiano-reggiano cheese (freshly grated)
• 550 gr italian tomatoes
• 260 gr spaghetti
• 120 ml dry wine (red)
• some garlic