Sauce

Soup Bowl Franks

• 2 potatoes
• 1 franks (thin sliced)
• 1 onion
• 475 ml water
• 28 gr margarine
• 16 ml worchestershire sauce
• 2 gr thyme leaves
• 2 gr parsley (chopped)
• 1 gr salt
• 2 slices carrots

Soup For The Gods

• 12 sections of garlic
• 1 scallion in (cut)
• 1/8 sections
• 1,400 ml boiling water
• 30 ml soy sauce
• 8 gr ginseng root (finely chopped)
• 5 ml sesame oil
• 3 gr salt

Soup Noodles With Chicken

• 2 nests shrimp-flavored cooled
• 1 green onion
• 1/2 lily flowers
• 3,800 ml water (salted)
• 700 ml chicken broth
• 140 gr steamed chicken breast
• 90 gr napa cabbage
• 30 ml rice vinegar (white)
• 16 ml peanut oil
• 4 gr sugar

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

Sour Cream Potato Salad

• 10 potatoes (red)
• 4 eggs (hard boiled)
• 240 ml mayonnaise
• 150 gr celery (sliced)
• 120 ml sour cream
• 120 gr green onions (sliced)
• 80 gr clear
• 36 gr cucumber (diced)
• 7 ml horseradish sauce
• 5 ml mustard (yellow)

Sour Dough Beef Dip

• 8 round loaf of sour
• 240 ml sour cream
• 230 ml cream cheese
• 110 gr chipped beef
• 60 gr green onions
• 18 gr green peppers

Sour Fish Head Soup

• 2 scallions
• 1 fish head
• 1/2 sour bamboo (canned sliced)
• 950 ml water
• 950 ml water (boil)
• 20 ml fish sauce
• 20 ml fish sauce over the fish head
• 6 gr salt
• 3 gr mixed (chopped fresh)
• 3 gr salt

Sour Shrimp Soup

• 5 guinea peppers (lightly)
• 3 stalks lemon grass (fresh)
• 2 kaffir lime leaves
• 2 stalks coriander with roots
• 2 fish soy
• 1,400 ml chicken stock
• 150 gr shrimp
• 20 gr sugar
• 16 ml chili sauce (roasted)
• 10 gr straw mushrooms

Sour Soup With Rice Noodles

• 4 black mushrooms
• 1 green onion
• 3/8 bamboo shoot tips (dried)
• 1,200 ml chicken stock
• 60 gr rice stick noodles
• 32 gr pork butt (boneless)
• 10 ml vinegar (white)
• 5 ml soy sauce (thin)
• 2 ml sesame oil
• 1 gr sugar

South American Potato Platter Jjgf65a

• 2 lemons (halved)
• 1 green chilies
• 1,400 ml chicken broth
• 575 gr potatoes
• 300 gr tomatoes (diced)
• 16 ml wine vinegar (white)
• 8 gr cilantro (chopped)
• 6 gr cumin (ground)
• 1 gr salt and pepper

South American Vegetable Soup

• 6 pattypan squash roughly (diced)
• 4 husked tomatillos eighths (fresh cut into)
• 1 garlic clove bashed (peeled)
• 1/2 onion roughly (peeled diced)
• 950 ml low sodium vegetable stock
• 300 gr skinned potatoes roughly (peeled thin chopped)
• 260 gr black beans (canned rinsed)
• 230 gr no salt added (whole)
• 120 gr chayote squash cored (peeled)
• 75 gr corn kernels (frozen)

South: Split Pea & Coconut Curry Sauce

• 10 curry leaves (fresh)
• 3 green chiles (fresh hot)
• 1 one ginger (fresh)
• 1 cilantro (minced)
• 475 ml coconut milk
• 60 ml water
• 16 ml lemon juice
• 16 ml mild vegetable oil
• 12 gr split peas (yellow)
• 2 gr rice (raw white)

Southeast Asian Cabbage Salad With Cucumber Peanuts & Cil

• 6 garlic (cloves)
• 3 coarsely
• 2 chiles (fresh)
• 1 carrot
• 1/2 english cucumber
• 130 gr dry peanuts (roasted)
• 120 ml distilled vinegar (white)
• 60 ml mild vegetable oil
• 45 ml soy sauce
• 38 gr sugar

Southern Beans

• 2 garlic (cloves)
• 2 bay leaves
• 1 onion
• 1 green
• 1 sprig of thyme (fresh)
• 1 creamed coconut
• 700 ml water
• 150 gr pre-soaked blackeye peas
• 10 gr tomato puree
• 1 gr paprika

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 1 rice (hot cooked)
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)
• 2 gr oregano

Southern Curry Chicken

• 12 skillet over
• 1 garlic clove
• 400 ml tomato sauce
• 270 gr chicken (boneless skinless)
• 60 gr rice
• 32 gr all purpose flour
• 30 ml vegetable oil
• 8 gr jalepeno peppers (chopped)
• 3 gr curry powder
• 1 gr celery salt

Southern Pecan Cheesecake

• 180 gr ginger flavored cookie
• 70 gr butter
• 45 gr pecans (finely chopped)
• 40 gr brown sugar

Southwest Black Bean Soup

• 4 clove garlic
• 2 chiles (red)
• 2 cilantro
• 1 chipotle chile
• 1 bell pepper (red)
• 1,400 ml chicken broth
• 525 gr tomatoes (whole)
• 500 gr black beans
• 450 gr ham
• 160 ml dairy sour cream

Southwest Meat Pie

• 1 egg
• 450 gr beef (lean ground)
• 230 ml tomato sauce
• 170 gr cheddar cheese
• 150 gr corn
• 130 gr all purpose flour
• 65 gr bacon fat
• 60 ml milk
• 34 gr green bell peppers (finely chopped)
• 34 gr black olives (sliced)

Southwest Meatball Supper

• 1 onion
• 1 egg
• 1 head iceberg lettuce
• 1 ripe avocado
• 450 gr beef (lean ground)
• 450 ml mild taco sauce
• 55 gr fine dry bread crumbs
• 45 ml vegetable oil
• 32 gr coarsely monterey jack cheese (grated)
• 8 gr chili powder

Southwest Pizza

• 1 colby (shredded)
• 1/2 eachdiced green
• 120 ml tomato sauce
• 65 gr cilantro (chopped)
• 3 gr cornmeal
• 1 gr chili powder
• 1 package pillsbury all ready
• 1 package green chilies drain