Beans and Grains - 34 / 112

Hummus

• 2 garlic (cloves peeled)
• 2 springs parsley
• 450 gr chickpeas (rinsed)
• 80 ml lemon juice
• 32 gr sesame seeds see note
• 30 ml olive oil
• 1 gr cumin (ground)
• 1 gr salt
• 1 gr black pepper (fresh ground)
• 1 gr cayenne pepper

Hummus

• 6 bay leaves
• 1 garlic clove
• 1,200 ml water
• 200 gr chickpeas dry
• 100 gr tomato puree
• 90 gr onion (chopped)
• 30 ml lemon juice
• 2 gr cumin (ground)
• 2 gr salt
• 1 gr paprika

Hummus #3

• 3 garlic (cloves)
• 1 lemon
• 450 gr tahini
• 400 gr dry chick peas
• 60 ml soy sauce
• 4 gr cumin

Hungarian Beef Stew

• 2 potatoes (peeled)
• 2 garlic (cloves chopped)
• 1 1/2 chunks
• 1 onion (finely chopped)
• 900 gr stewing beef in (lean cut)
• 325 gr pkg lima beans (frozen thawed)
• 300 gr tomatoes (whole)
• 120 ml beef broth
• 5 gr paprika
• 3 gr salt

Hungryman's Stew With Venison

• 3 venison
• 2 onions
• 1,900 ml water
• 575 gr potatoes
• 250 gr carrots
• 45 ml worchestershire sauce
• 32 gr cornstarch
• 7 gr garlic powder
• 6 gr seasoned salt
• 4 gr oregano

I Can't Believe It's All Veggie Soup

• 120 cal
• 8 1/4 prot
• 2 garlic (cloves)
• 1 okra
• 1/2 tvp chunks
• 850 ml water
• 190 gr carrot chunks
• 120 gr onions (chopped)
• 30 gr uncle bens conv
• 26 gr vegetable broth powder

Idaho's Pinto Bean Pie

• 2 eggs
• 1 unbaked pie shell
• 240 gr mashed pinto beans
• 220 gr brown sugar
• 110 gr butter
• 100 gr sugar

Inari Sushi

• 8 aburage
• 3 mushrooms (dried)
• 1 1/4 shoyu
• 1 dry fish flakes
• 700 ml water
• 350 ml broth see below
• 130 gr green beans (minced)
• 95 gr carrot (minced)
• 50 gr sugar
• 16 gr fish flakes

Indian Lentil Sandwich Spread

• 4 garlic (cloves)
• 1 lentils
• 4 gr coriander
• 2 gr cumin
• 2 gr ginger
• 1 gr turmeric
• 1 gr chili powder

Indian Lentil Sandwich Spread

• 1 lentils (cooked)
• 4 gr coriander (ground)
• 2 gr cumin (ground)
• 1 gr turmeric (ground)
• 1 gr chili powder
• 1 gr ginger (ground)
• some garlic

Indonesian Brisket Of Beef

• 3 of garlic (cloves)
• 3 tomatoes
• 2 peppers (hot)
• 1/2 bacon
• 1,400 gr beef brisket
• 950 gr pinto beans (cooked)
• 300 gr corn
• 240 ml ketchup
• 200 gr celery
• 3 gr vegetable seasoning

Indonesian Salad

• 10 skillet over heat
• 4 bean curd
• 1 onion
• 1 bean sprouts
• 1,900 ml saucepan about
• 350 ml water (hot)
• 260 gr green beans
• 240 ml water (hot)
• 150 gr peanut butter
• 150 gr potatoes

Israeli Wheat Berry Stew

• 6 potatoes
• 4 garlic
• 3 tumeric
• 1 onion
• 1,200 ml water
• 400 gr beans
• 130 gr wheat berries
• 10 gr cumin
• 1 gr pepper

Italian Barley

• 5 1/4 barley
• 1 garlic clove (minced)
• 475 ml water
• 65 gr sweet green peppers (chopped)
• 60 gr onions (chopped)
• 1 gr oregano (dried)
• 1 gr basil (dried)
• 1 package tomatoes undrained

Italian Bean And Pasta Salad

• 1 tomato (chopped)
• 1 am sesame seed
• 525 gr am anasazi beans (cooked)
• 60 gr spinach noodles (cooked)
• 60 gr onion (chopped)
• 34 gr bell pepper (chopped)
• 30 ml lemon juice
• 30 ml am unrefined olive oil
• 3 gr garlic powder
• 1 gr thyme

Italian Bean Soup

• 2 above beans (inches)
• 1,900 ml water
• 1,900 ml water
• 260 gr navy beans (dried)
• 140 gr green pepper (chopped)
• 130 gr carrots (chopped)
• 120 gr onion (chopped)
• 65 gr wheat (uncooked whole)
• 3 gr salt
• 3 gr oregano

Italian Bulgur Soup

• 3 garlic (cloves finely chopped)
• 1 1/2 summer squash
• 1 onion (yellow chopped)
• 1 beef bouillon cube
• 1 black pepper (freshly ground)
• 1/2 bulgur coarse
• 450 gr tomatoes (chopped canned)
• 325 gr lima beans
• 10 gr parmesan cheese slivered
• 5 gr parsley (chopped)

Italian Cabbage Soup

• 1 pancetta (minced)
• 1 salt and pepper
• 650 gr beans (white)
• 950 ml chicken broth
• 270 gr sausage (cooked)
• 160 gr tomatoes (fresh diced)
• 40 gr cornmeal (yellow)
• 16 ml olive oil
• 8 gr garlic (minced)
• 1 gr sage (fresh minced)