Beans and Grains - 36 / 112

Kasha Soup

• 254 mg sod
• 168 cal
• 37 mg calcium
• 31 carb
• 6 prot
• 4 fat
• 1/2 sauerkraut
• 1/2 kasha
• mg chol
• 950 ml water

Kate's Minestrone Soup

• 6 beef bouillon (cubes)
• 2 carrots (diced)
• 2 potatoes (diced)
• 2 zucchini (diced)
• 2 orzo (cooked)
• 1 onion (diced)
• 1/2 head of cabbage (shredded)
• 1/2 bag spinach leaves coarsely (shredded)
• 1,400 ml water
• 500 gr kidney beans (red)

Kaz's Vegetable Casserole

• 5 mange tout
• 4 mushrooms
• 2 onions
• 1 natural
• 260 gr tomatoes with chili spices
• 180 gr chick peas
• 16 ml wine vinegar (white)
• 10 ml brown mustard seeds
• 1 gr cinnamon

Khachapuri

• 1 egg
• 325 gr unbleached all-purpose flour
• 240 gr beans (dried red)
• 150 gr onions
• 120 ml club soda
• 65 gr cilantro
• 60 ml olive oil
• 45 ml vegetable oil
• 2 gr salt

Kidney Bean

• 1 onion (chopped)
• 1 garlic clove (minced)
• 800 gr kidney beans (cooked)
• 240 ml water
• 65 gr green bell pepper (chopped)
• 30 ml vegetable oil
• 26 gr tomato paste
• 3 gr chili powder
• 2 gr oregano
• 1 gr cumin

Kidney Bean Bonanza

• 95 gr kidney beans
• 40 gr brown rice
• 30 ml sunflower oil
• 24 gr filberts
• 22 gr cashew (pieces)
• 5 gr tarragon
• 1 gr basil
• 1 gr salt
• 1 gr curry

Kidney Bean Salad

• 1 celery stalk
• 1 egg (white)
• 1 romaine lettuce leaves
• 500 gr kidney beans
• 450 gr pinto beans
• 60 ml anchovy yogurt dressing
• 5 gr onion
• 2 gr dill pickle

Koorma Vegetable Curry

• 14 tom w liquid (plum)
• 4 garlic (cloves)
• 4 mild chiles (drained chop)
• 3 bite sized cauliflower
• 2 potatoes
• 2 carrots
• 1 hopped onion
• 525 gr string beans
• 240 ml low fat yogurt (plain)
• 28 gr margarine

Laab Nuea

• 15 mint leaves
• 1/2 galangal powder
• 450 gr beef (ground)
• 60 ml lime juice
• 30 ml fish sauce
• 16 gr scallion
• 16 gr sticky rice (ground roasted)
• 3 gr thai chili pepper (red)
• 2 gr cilantro leaves
• 6 slices shallots

Latin Black Bean Soup

• 1 onion
• 1 green bell pepper
• 1,900 ml water
• 260 gr black beans
• 240 gr brown rice
• 190 gr tomato paste
• 45 ml wine vinegar (red)
• 34 gr green chiles
• 16 ml tamari soy sauce
• 12 gr coriander (fresh)

Layered Fiesta Dip

• 954 gram

Layered Rice Casserole

• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 600 gr brown rice
• 300 gr tomatoes
• 300 gr corn kernels
• 300 gr rice on the bottom
• 260 gr beans (white)
• 190 gr tomato paste
• 120 ml water

Layered Southwestern Pasta Salad

• 15 ozs dark kidney beans (red drained)
• 300 gr corn (frozen thawed)
• 210 gr elbow macaroni (cooked)
• 180 ml fat-free mayonnaise
• 120 ml fat-free sour cream
• 120 ml taco sauce
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 2 ml oil
• 1 gr cumin

Layered Tamale Pie With Corn, Tomatoes & Cheese

• 4 garlic (cloves)
• 2 green peppers
• 2 carrots
• 1 onion
• 1 jalapeno
• 1 monterey jack (shredded)
• 850 ml water
• 600 gr kidney beans
• 300 gr tomatoes (whole)
• 190 gr cornmeal (yellow)

Layered Tortilla Casserole

• 6 corn tortillas nonfat
• 1 clove garlic (minced)
• 260 gr kidney beans
• 260 gr great northern beans (drained)
• 240 ml tomato sauce
• 150 gr corn kernels
• 120 gr nonfat cottage cheese
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 60 ml water

Lazy Wife's Chili Soup

• 2 cans zesty tomato soup
• 1 chili powder
• 425 gr hamburger
• 1 package tomato juice
• 1 package chili beans
• some brown hamburger