Vegetarian - 7 / 9
String Beans Stir
- 3 garlic (cloves)
- 2 tomatoes
- 1 bean sprouts
- 120 gr deep tofu (fried)
- 60 ml vegetable oil
- 30 gr green onion
- 30 ml vegetarian oyster sauce
- 4 gr cilantro leaves
- 3 gr salt
- 3 gr pepper
Stuffed Eggplant
- 2 eggplants
- 2 garlic (cloves)
- 1 onion
- 130 gr bulgur wheat
- 180 ml vegetable stock
- 85 gr mushrooms
- 60 ml olive oil
- 2 gr oregano
Stuffed Escarole Leaves With Marinated Chickpeas
- 5 bay leaves
- 4 tomatoes
- 1 head escarole
- 600 gr chickpeas (dried)
- 30 ml wine vinegar (white)
- 6 gr garlic (minced)
- 3 gr parsley (chopped fresh)
- 1 gr sage (dried)
- 1 gr salt
- 1 gr black pepper (freshly ground)
Stuffed Pumpkins With Herbs & Bread Crumbs
- 5 in diameter (inches)
- 4 pumpkins
- 250 gr bread
- 120 ml vegetable broth
- 120 gr onion
- 65 gr carrots
- 50 gr celery
- 7 gr parsley
- 5 ml olive oil
- 2 gr oregano
Super Fast Bread Recipe
- 375 gr flour see note below
- 16 ml honey
- 18 gr yeast
- 3 gr salt
Swedish Cardamom Braid Abm
- 1 egg
- 500 gr flour
- 120 ml milk
- 120 ml lukewarm water
- 85 gr raisins
- 60 ml vegetable oil
- 50 gr sugar
- 36 gr yeast
- 2 gr cardamom (ground)
- 1 gr salt
Sweet & Sour Tofu
- 4 shiitake (dried)
- 3 tomatoes
- 2 japanese cucumbers
- 2 green onions
- 2 garlic (cloves)
- 2 nbsp
- 1 green bell pepper
- 950 gr tofu
- 180 ml water
- 120 ml vegetable oil
Sweet Potato Biscuits 3
- 1 well mashed
- 160 gr wheat flour (whole)
- 80 ml apple juice
- 65 gr unbleached flour (white)
- 45 ml honey
- 40 gr margarine
- 40 gr walnuts (finely chopped)
- 9 gr baking powder
- 1 gr salt
Sweet Potato Pie
- 9 pie crust
- 4 sweet potatoes
- 1 1/2 miso (white)
- 1/4 walnut (halves)
- 160 ml water
- 8 gr cornstarch
- 1 gr cardamom
- 1 gr cinnamon
- 1 gr nutmeg
- 1 gr ginger
Sweet Potato Pie
- 9 pie crust
- 4 sweet potatoes
- 1 1/2 miso (white)
- 1/4 walnut (halves)
- 160 ml water
- 8 gr cornstarch
- 1 gr cardamom
- 1 gr cinnamon
- 1 gr nutmeg
- 1 gr ginger
Tabbouleh
- 1 1/2 seeded seedless (finely diced)
- 5/8 bulgur
- 475 ml water
- 80 gr onion (minced red)
- 65 gr scallion (finely chopped)
- 65 gr parsley leaves (finely chopped fresh)
- 60 ml lemon juice (fresh)
- 60 ml extra-virgin olive oil
- 8 gr mint (finely chopped fresh)
- 3 gr salt
Tahini
- 500 gr sesame seeds
- 120 ml vegetable oil
Tandoori Tofu Brochettes
- 4 onions (red)
- 3 green onions
- 3 garlic (cloves)
- 475 gr extra firm tofu
- 300 gr cherry tomatoes
- 120 ml soy yogurt
- 40 gr button mushrooms
- 18 gr chili powder
- 16 gr ginger (fresh)
- 14 gr brown sugar
Tauhu Goreng
- 4 bean curd
- 3 cucumber (inches)
- 2 garlic (cloves)
- 1 bean sprouts
- 400 gr peanuts
- 180 ml water
- 22 ml vinegar
- 22 ml soy sauce
- 2 gr cilantro leaves (fresh)
- 2 slices green chilis
Tempeh & Sweetcorn Roast With Tahini/mushroom Sauce
- 1 onion
- 85 gr mushrooms
- 85 gr tempeh
- 80 ml water
- 75 gr corn kernals
- 65 gr wheat breadcrumbs (whole)
- 30 ml water
- 16 ml soymilk
- 16 gr tahini
- 16 ml soy sauce
Teriyaki Tempeh & Pineapple Salsa
- 4 tempeh burgers
- 2 cilantro (fresh)
- 2 garlic (cloves)
- 1 jalapeno pepper
- 1 garlic clove
- 1/2 tomato
- 1/4 tamari
- 500 gr pineapple (fresh)
- 60 ml pineapple juice
- 34 gr green bell pepper
Texas Style Barbecue On A Bun
- 1 onion
- 475 gr firm tofu
- 240 ml water
- 240 ml commercial barbecue sauce
- 30 gr kitchen bouquet
- 3 gr garlic powder
- 3 gr salt
- 3 gr pepper
- 1 package hamburger buns
Toasted Garbanzo Patties
- 1 onion
- 1 savory
- 1/2 am oat flakes
- 240 ml water
- 190 gr am garbanzo flour (toasted)
- 70 gr pecans (ground)
- 3 gr sea salt
- 2 gr parsley
Tofu & Mushrooms In Mustard Sauce
- 3 green onions
- 2 vegetable bouillon (cubes)
- 950 gr tofu
- 120 ml water
- 80 gr button mushrooms
- 65 gr flour
- 60 ml vegetable oil
- 45 ml soy sauce
- 30 ml gray poupon mustard
- 1 gr pepper
Tofu Burgers
- 1 onion (finely chopped)
- 700 gr tofu
- 475 ml water
- 55 gr fine dry bread crumbs
- 30 ml worcestershire sauce
- 1 gr pepper
Tofu Burgers
- 900 gr tofu
- 65 gr carrot (grated)
- 22 gr leeks (minced)
- 14 gr sesame seeds (ground roasted)