Vegetarian - 6 / 9
Pacific Rim Brochettes
- 333 mg sod
- 258 cal
- 26 carb
- 18 pro
- 9 fat
- 9 green onions
- 6 jalapeno peppers
- 6 garlic (cloves)
- 5 fiber
- 3 lemon grass
Polish Lenten Mushroom "cutlets"
- 4 mixture
- 3 eggs
- 2 rolls (hard)
- 850 ml milk
- 160 gr mushrooms
- 120 gr onion
- 110 gr breadcrumbs
- 45 gr butter
- 45 gr butter
Saloon Pickled Eggs & Beets
- 24 eggs (hard boiled)
- 14 clove (whole)
- 4 stick cinnamon (pieces)
- 475 ml vinegar
- 475 ml water (cold)
- 220 gr brown sugar
- 6 gr salt
Salsa Cruda
- 2 tomatoes
- 2 jalapeno chiles
- 1 onion
- 16 gr lime
- 8 gr cilantro (chopped)
- 1 gr salt
Sauteed Tempeh With Lemon
- 4 celery stalks
- 1 carrot
- 1 onion
- 1 garlic clove
- 1,400 ml water
- 80 gr tempeh
- 60 gr tamari
- 40 gr oyster mushrooms
- 32 gr unbleached all-purpose flour
- 30 ml vegetable oil
Scrambled Tofu
- 6 scallions
- 2 garlic (cloves peeled)
- 1 onion
- 1 bell pepper (red)
- 1 sheet nori sea vegetable
- 1/4 tumeric
- 475 gr silken
- 40 gr mushrooms
- 34 gr green olives (finely chopped)
- 14 gr olive
Seasoned Vegetarian Broth
- 5 chinese blk (dried)
- 3 green onion
- 2 carrots
- 1/2 szechwan preserved ve
- 1,100 ml water (cold)
- 1,000 ml water (cold)
- 1 ml oriental sesame oil
- 1 ml soy sauce (light)
- 1 ml black soy sauce
- 1 gr pepper (ground white)
Seitan Parmigiana
- 13 baking dish
- 1 onion
- 1 miso
- 700 ml spaghetti sauce
- 350 ml water
- 300 gr soft silken tofu
- 240 ml sauce (into)
- 190 gr seitan
- 130 gr wheat flour (whole)
- 60 gr tahini
Seitan Roast With Mushroom Gravy
- 1 seitan
- 950 ml water
- 230 gr onions (sliced)
- 170 gr mushrooms (sliced)
- 40 gr tofu scrambler
- 2 gr basil leaves (chopped fresh)
- 2 gr sage leaves (chopped fresh)
Sesame Meal
- 130 gr sesame seeds
- 1 gr sea salt
Simple Orange Muffins
- 1 orange
- 250 gr flour
- 150 gr sugar
- 120 ml water
- 45 ml oil
- 30 gr tofu
- 5 gr baking soda
- 5 ml cream of tartar
- 1 gr salt
Sloppy Joe
- 4 garlic (cloves)
- 3 mushrooms
- 2 tamari
- 1 onion
- 1 carrot
- 950 gr tofu
- 45 ml tomato sauce
- 16 ml vegetable oil
- 3 gr parsley
Sloppy Joes
- 2 green peppers
- 1 onion
- 120 ml boiling water
- 120 ml tomato sauce
- 70 gr dry texturized vegetable protein
- 45 ml oil
- 18 gr chili powder
- 16 ml mustard
- 16 ml soy sauce
- 14 gr sugar
Sloppy Joes 2
- 8 kaiser rolls
- 2 garlic (cloves)
- 2 tvp granules
- 1 onion
- 1 green bell pepper
- 1 lettuce
- 190 gr tomato paste
- 120 ml water
- 60 ml tomato ketchup
- 16 ml honey
Sloppy Joes 2
- 8 rolls
- 2 garlic (cloves)
- 2 tvp granules
- 1 onion
- 1 green bell pepper
- 900 ml water (hot)
- 190 gr tomato paste
- 60 ml catsup
- 16 ml honey
- 5 ml worcestershire sauce
Soy "sauerbraten"
- 1 tvp chunks
- 1 bay leaf
- 350 ml water (hot)
- 120 ml cider vinegar
- 120 ml soy sour cream
- 30 ml soy sauce
- 30 ml oil
- 16 ml honey
- 16 ml ketchup
- 8 gr cornstarch
Spelt Bread
- 250 gr spelt flour
- 160 ml warm soy milk (very)
- 26 gr melted margarine
- 14 gr melted margarine until dough forms
- 1 gr sugar
- 1 package quick-rising dry yeast
Spiced Potatoes In Tamarind Sauce
- 8 boiling potatoes
- 4 garlic (cloves)
- 475 ml water
- 60 ml corn oil
- 10 gr ginger (minced fresh)
- 9 gr tamarind paste
- 1 gr pepper flakes (dried red)
- 1 gr turmeric (ground)
- 1 gr cardamom (ground)
- 1 gr fennel (ground)
Spinach Ball Curry
- 2 potatoes
- 1 1/4 gravy
- 1/2 green mango powder
- 130 gr chick pea flour
- 120 gr spinach
- 45 ml soy milk
- 3 gr salt
- 2 gr cayenne
- 1 gr garam masala
- 1 gr turmeric
Stir Fried Fresh Lotus Root
- 6 chinese black (dried)
- 2 garlic (fresh cloves)
- 1 onion
- 1/2 lotus root (fresh)
- 1,900 gr ginger (fresh)
- 1,200 gr tree ear mushrooms (dried)
- 95 gr snow peas
- 45 ml peanut oil
- 60 ml chicken stock
- 10 ml soy sauce
Stir-fried Tofu & Mushrooms
- 4 chilies (fresh)
- 4 green onions
- 950 gr tofu
- 240 gr shiitake mushrooms (dried)
- 120 ml vegetable oil
- 60 ml soy sauce
- 30 gr sake
- 8 gr cornstarch
- 8 gr garlic
- 4 gr sugar
Stir-fried Vegetables With Tofu
- 3 cakes of tofu
- 2 green bell peppers
- 2 garlic (cloves)
- 2 tamari
- 1 1/2 mung bean sprouts
- 1/4 sunflower seeds (toasted)
- 60 ml dry sherry
- 30 ml sesame oil
- 2 gr ginger (grated)
- 1 slice celery stalk