Vegetarian - 3 / 9

Kale Sandwich

• 1 wheat pita bread (whole)
• 30 gr dijon
• 1 gr kale leaves (whole)

Khatta Moong

• 4 chiles
• 1 ginger
• 1 cinnamon stick
• 1 hing
• 5/8 mung dal
• 1/2 knob
• 1,600 ml water
• 160 ml yogurt
• 16 gr gram flour
• 9 gr ghee

Lacto: Lowfat Tiramisu

• 40 ladyfingers
• 300 ml water mixed with (hot)
• 240 ml sour cream
• 230 ml vanilla yogurt
• 120 gr cottage cheese
• 120 gr neufchatel cheese
• 100 gr sugar
• 30 gr dark rum
• 16 gr instant espresso coffee granules
• 1 gr cocoa

Lacto: Zuccini In Mock Cream Sauce

• 6 zuccini
• 2 garlic (cloves)
• 14 gr butter
• 8 gr flour

Lentil And Buckwheat Slice

• 6 lentils (red)
• 1 carrot
• 1 onion
• 475 ml veg stock
• 60 gr buckwheat (roasted)
• 6 gr marmite
• 5 ml oil
• 1 gr nutmeg salt pepper

Lentils With Zucchini

• 2 garlic
• 1 ginger
• 1 chili
• 1 zucchini
• 1/2 lentils
• 600 ml water
• 40 gr ghee
• 2 gr cumin seeds
• 1 gr turmeric
• 1 gr garam masala

Light Vegetable Stock

• 2 garlic (cloves)
• 1 onion
• 1 celery stalk
• 1 carrot
• 1 bouquet garni

Macaroni And Tvp Skillet Mix

• 800 ml tomatoes with juice a skillet (into)
• 475 ml water
• 160 gr dry elbow macaroni
• 140 gr dry textured vegetable
• 18 gr onion (dried minced)
• 3 gr parsley (dried)
• 2 gr dreid oregano
• 2 gr thyme (dried)
• 1 gr salt

Meatless Balls

• 1 onion
• 1 egg
• 270 gr vegetable burgers
• 240 ml milk
• 28 gr butter
• 16 ml soy sauce
• 2 gr parsley (fresh)

Meatless Sunday Roast

• 6 margerine
• 5 vegetable burgers
• 5 celery
• 4 1/2 tvp mince
• 4 vegetable schnitzles
• 4 sage
• 2 garlic
• 1 egg
• 1 nbsp
• 1 bread

Meetha Kaddoo

• 3 jaggery
• 1 squash
• 1 mango powder
• 1/2 hing
• 45 ml oil
• 6 gr coriander
• 2 gr fenugreek seeds

Minted Eggplants

• 2 eggplants
• 1 juice of lemon
• 1 garlic clove
• 140 ml yogurt
• 16 ml olive oil
• 8 gr salt
• 8 gr mint (freshly chopped)
• 3 gr cumin (ground)

Mock Crab Stir Fry

• 8 chinese mushrooms
• 1 free flow recipe
• 1 bamboo shoots e (finely shredded)
• 5/8 mashed potato d
• 120 ml peanut oil b
• 95 gr mashed carrot (cooked)
• 10 ml vinegar preparation i (white)
• 4 gr salt i
• 2 gr sugar h
• 1 gr snow peas

Mushroom & Sweet Pepper Quiche

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 36 gr nutritional yeast
• 10 ml olive oil
• 3 gr salt

Nan-Fried Leavened Bread

• 2 eggs
• 1 pack
• 375 gr flour (white)
• 120 ml yogurt
• 120 ml milk
• 55 gr butter
• 4 gr sugar
• 2 gr baking soda
• 1 gr salt
• 1 gr poppy seed

New Potatoes With Peas & Coriander

• 8 potatoes (new)
• 2 chilies (red)
• 95 gr coriander (fresh)
• 90 ml water
• 60 ml lemon juice
• 50 gr ghee
• 7 gr ginger (fresh)
• 6 gr coriander seeds
• 3 gr salt
• 3 gr garam masala

Nimbu Pickle

• 6 lemons
• 1 hing
• 1 methi
• 75 ml oil
• 14 gr salt
• 14 gr chili powder
• 1 gr turmeric

No-meat Burgers-in-a-hurry

• 1 onion
• 475 gr firm tofu
• 160 gr quick rolled oats
• 65 gr wheat germ
• 30 ml soy sauce
• 14 gr onion powder
• 2 gr garlic powder
• 1 gr salt
• 1 gr oregano
• 1 gr basil

Oat & Cashew Waffles

• 300 gr rolled oats
• 240 ml water
• 60 gr cashews
• 16 ml oil
• 1 gr salt

Oatmeal Burger Buns

• 16 equalpieces
• 2 on greased baking sheets (inches apart)
• 2 oatmeal
• 500 gr flour
• 325 gr unbleached flour (white)
• 250 gr wheat flour (whole)
• 240 ml cool water
• 240 ml boiling water
• 130 gr at a time
• 60 ml molasses