Using ingredient beans

Wild Rice Bean Salad

• 1 box wild quick brown rice
• 525 gr beans (cooked)
• 80 gr onions (diced)
• 30 ml lemon juice
• 10 ml tamari soy sauce

Yam Chili

• 700 gr yams
• 550 gr tomato puree
• 525 gr beans (dried)
• 60 ml barbecue sauce
• 8 gr chili powder
• 7 gr dehydrated onion
• 3 gr black pepper
• 1 gr cinnamon

Yam Chili

• 40 yams
• 550 gr tomato puree
• 260 gr beans (dried)
• 60 ml barbecue sauce
• 8 gr chili powder
• 7 gr dehydrated onion
• 3 gr black pepper
• 1 gr cinnamon

You've Got To Be Kidding Beans

• 5 pitted prunes (dried)
• 1 onion
• 1 carrot
• 1 celery stalk
• 1 drain beans
• 1 if working from fenugreek (whole)
• 950 ml water to high pressure
• 950 ml fressh water
• 350 gr beans (red)
• 60 ml balsamic vinegar

Zucchini Chili

• 2 garlic (cloves crushed)
• 1 garbanzo
• 525 gr beans
• 300 gr tomatoes
• 190 gr zucchini
• 140 gr green pepper (cut into)
• 120 gr onion
• 90 ml olive oil
• 8 gr chili powder
• 3 gr cumin