Using ingredient brown rice

Kidney Bean Bonanza

• 95 gr kidney beans
• 40 gr brown rice
• 30 ml sunflower oil
• 24 gr filberts
• 22 gr cashew (pieces)
• 5 gr tarragon
• 1 gr basil
• 1 gr salt
• 1 gr curry

Latin Black Bean Soup

• 1 onion
• 1 green bell pepper
• 1,900 ml water
• 260 gr black beans
• 240 gr brown rice
• 190 gr tomato paste
• 45 ml wine vinegar (red)
• 34 gr green chiles
• 16 ml tamari soy sauce
• 12 gr coriander (fresh)

Layered Rice Casserole

• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 600 gr brown rice
• 300 gr tomatoes
• 300 gr corn kernels
• 300 gr rice on the bottom
• 260 gr beans (white)
• 190 gr tomato paste
• 120 ml water

Leftover Rice Muffins

• 2 eggs
• 160 ml skim milk
• 160 gr wheat flour (whole)
• 120 gr brown rice (cooked)
• 60 ml vegetable oil
• 28 gr brown sugar
• 9 gr baking powder
• 1 gr almond extract

Lemon Rice Stuffed Sole

• 240 gr brown rice (cooked)
• 210 gr sole fillets
• 30 ml lemon juice (fresh)
• 28 gr butter
• 26 gr celery (sliced)
• 16 gr onion (chopped)
• 4 gr lemon peel (grated)
• 2 gr snipped parsley (fresh)
• 1 gr salt
• 1 gr thyme

Lentil & Corn Soup

• 2 tomatoes
• 1 onion
• 1 sweet potato
• 3/4 lentils (dried)
• 1,700 ml water
• 120 gr brown rice (cooked)
• 30 ml water
• 20 gr tamari
• 3 gr parsley (chopped fresh)
• 2 slices carrots

Lentil And Brown Rice Soup

• 3 carrots
• 3 garlic (cloves)
• 1 1/2 lentils
• 1 onion
• 1 celery
• 1 bay leaf
• 1,200 ml chicken broth
• 600 gr tomatoes
• 120 gr brown rice
• 14 gr parsley (fresh)

Lentil And Corn Soup

• 2 tomatoes
• 1 onion
• 1 sweet potato
• 3/4 lentils (dried)
• 1,700 ml water
• 120 gr brown rice (cooked)
• 20 gr tamari
• 10 ml water
• 1 gr parsley (chopped fresh)
• 2 slices carrots

Lentil And Rice Soup

• 3 chicken bouillon (cubes)
• 2 garlic (cloves)
• 1 1/2 lentils
• 1 onion
• 1,400 ml water
• 350 gr brown rice
• 30 ml sunflower oil
• 3 gr turmeric
• 3 gr chili powder
• 2 gr ginger (fresh ground)

Lentil-rice Roast With Cashew Gravy

• 1 1/2 lentils
• 1 1/2 millet
• 2,600 ml water
• 180 gr brown rice
• 120 gr cashews
• 110 gr bread crumbs
• 80 gr rolled oats
• 60 ml vegetable oil
• 36 gr onion powder
• 16 gr cornstarch

Lentils And Rice

• 5 onions
• 1 lentils
• 850 ml water (cold)
• 120 gr brown rice
• 45 ml olive oil
• 6 gr salt

Lotus Rice

• 1/2 lotus seeds
• 240 gr brown rice
• 120 gr almonds

Meatless Loaf

• 1 egg
• 400 gr peanuts (crushed)
• 250 gr cottage cheese
• 120 gr brown rice (cooked)
• 30 ml olive oil
• 16 gr onions (chopped)
• 3 gr salt
• 1 gr pepper

Meatless Loaf

• 1 egg
• 400 gr peanuts (crushed)
• 250 gr cottage cheese
• 120 gr brown rice (cooked)
• 30 ml olive oil
• 16 gr onions (chopped)
• 3 gr salt
• 1 gr pepper

Mediterranean Barley& Brown Rice Bake

• 1 clove garlic (minced)
• 1 tomato (sliced)
• 1/2 barley
• 600 ml water
• 375 gr zucchini (sliced)
• 190 gr mozzarella cheese
• 160 ml water
• 90 gr tomato paste
• 80 gr onion (chopped)
• 60 gr brown rice

Mexican Bean And Rice Casserole

• 5 garlic (cloves)
• 3 shoyu
• 2 celery stalks
• 1 onion
• 1 arame
• 1 enough liquid from cooking -the beans to make a puree
• 1 bell pepper (red)
• 800 gr kidney beans (red)
• 475 gr brown rice
• 190 gr tomato paste

Mexican Chili Burgers

• 12 patties that are
• 4 in diameter (inches)
• 1 seven cereal (grain)
• 1 cooking spray
• 1/2 th
• 350 ml water wit the seven-gra in cereal
• 350 ml water
• 300 gr soft tofu
• 240 gr brown rice (cooked)
• 160 gr tomatoes seeded (plum)

Mexican Lentil Casserole

• 1 lentils
• 950 ml water
• 180 gr brown rice (cooked)
• 170 gr tomato paste
• 65 gr green bell peppers (chopped)
• 60 gr onions (chopped)
• 50 gr celery (chopped)
• 18 gr packet taco seasoning mix
• 1 gr chili powder

Mexican Lentil Casserole

• 226 saturated fat
• 51 est
• 1 lentils
• total fat
• 1,700 gr casserole with vegetable cooking spray
• 950 ml water
• 180 gr brown rice (cooked)
• 170 gr tomato paste
• 65 gr green bell peppers (chopped)
• 60 gr onions (chopped)

Mexican Rice

• 1 onion
• 1 green pepper
• 1 bunch scallions
• 600 gr brown rice (cooked)
• 120 ml water
• 120 ml water
• 80 gr mushrooms
• 6 gr chili powder
• 2 gr cumin (ground)
• some garlic

Mixed Grain Mushroom Casserole

• 4 garlic (cloves)
• 850 ml broth
• 100 gr pearl barley
• 80 gr mushrooms
• 60 gr wild rice
• 60 gr brown rice
• 60 ml oil
• 34 gr butter (unsalted)
• 2 gr thyme (crushed dried)
• 1 gr oregano (crushed dried)

Mujaddara

• 1 lentils
• 1 onion
• 3/4 bulghur
• 90 gr brown rice
• 2 gr cumin

Multigrain Hot Cereal

• 6 apricot (dried halves)
• 2 barley
• 2 millet
• 2 rye
• 475 ml water
• 30 gr brown rice
• 16 gr wheat nuts