Using ingredient brown rice

Chili Rice

• 585 mg
• 150 protein
• 31 fiber
• 3 salsa
• 3 anaheim
• 3 fat
• 3 one (serving)
• 2 1/2 cholesterol
• 2 jalapeno peppers (fresh)
• 2 garlic (cloves)

Chili-Bar-on

• 2 garlic (cloves)
• 2 green pepper (hot)
• 1 onion
• 1 zucchini
• 190 gr tomato paste
• 30 gr brown rice (uncooked)
• 26 gr chili powder
• 5 ml vinegar (white)
• 1 package tomatoes (whole peeled)

Chilled Rice Salad

• 1/2 arame
• 240 gr brown rice
• 200 gr peas
• 120 ml sesame oil
• 75 gr daikon
• 65 gr squash (yellow)
• 120 ml rice vinegar
• 4 slices scallions

Coconut Rice

• 4 black peppercorns
• 2 black
• 900 ml water
• 240 gr brown rice
• 160 gr coconut (dried)
• 40 gr ghee
• 8 gr almonds (chopped)
• 4 gr salt
• 2 gr cumin seeds
• 1 gr turmeric

Country Breakfast Cereal

• 525 ml water
• 120 gr brown rice
• 85 gr prunes (chopped)
• 14 gr butter
• 3 gr cinnamon
• 1 gr salt

Cranberry

• 1 fat exchange
• 1/2 bread
• 1/2 fruit
• 1/4 recipe
• 180 ml water
• 130 gr mushrooms
• 30 gr brown rice
• 30 gr onion
• 16 ml vegetable oil
• 1 gr thyme (dried)

Cranberry Pear Crisp

• 400 gr pears (diced peeled)
• 350 gr brown rice (cooked)
• 140 gr cranberries (chopped)
• 110 gr brown sugar
• 45 gr butter
• 40 gr rolled oats
• 34 gr pecans (chopped)
• 20 gr flaked coconut

Creamy Meatball Dinner

• 375 degree oven
• 20 meatballs
• 1 egg (beaten)
• 350 gr beef (ground)
• 260 gr crinkle carrots (frozen cut)
• 120 ml apple juice
• 65 gr soft wheat bread (whole)
• 60 gr brown rice
• 30 ml milk
• 28 gr margarine

Crockpot Spanish Rice

• 2 tomatoes
• 2 salsa
• 1 onion
• 1 green pepper
• 425 ml tomato sauce
• 350 ml water
• 90 gr brown rice
• 10 ml worchester sauce
• 6 gr chili powder
• 5 gr garlic powder

Cumin Rice With Eggplant & Peppers

• 2 tomatoes
• 1 provolone (dried)
• 1 eggplant
• 1 onion (cut into)
• 1 green bell pepper
• 1 squares
• 1/4 squares salt
• 700 ml water
• 280 gr tomatoes (canned)
• 180 gr brown rice

Cumin Rice With Eggplant And Peppers

• 2 tomatoes
• 1 provolone (dried)
• 1 eggplant
• 1 onion (cut into)
• 1 green bell pepper
• 1 squares
• 1/4 squares salt
• 700 ml water
• 280 gr tomatoes (canned)
• 180 gr brown rice

Curried Chicken Dinner

• 6 chicken breast (halves)
• 1 sweet pepper (red)
• 1 green pepper
• 1,200 ml water
• 475 ml unsweetened orange juice
• 200 gr celery (diagonally sliced)
• 120 gr brown rice
• 10 ml dry sherry
• 5 gr cornstarch
• 5 gr groung ginger

Curried Rice With Lentils

• 3 garlic (cloves)
• 2 fatfree vegetable (cubes)
• 1 fatfree broth
• 3/4 lentils (dried)
• 1/2 onion
• 1/4 sunflower seeds
• 950 ml water
• 120 gr raisins
• 120 gr brown rice
• 30 ml oil to saute with

Dried Fruit

• 12 mixed fruit (dried)
• 3 eggs
• 1,100 gr brown rice (cooked)
• 180 gr onions (chopped)
• 170 gr butter
• 150 gr celery with leaves (chopped)
• 180 ml turkey stock
• 9 gr parsley (chopped)
• 1 gr marjoram (dried)
• 1 gr thyme (dried)

East-west Breakfast

• 1 onion (chopped)
• 1 celery (chopped)
• 425 gr potatoes (boiled peeled)
• 120 ml water
• 120 gr brown rice (cooked)
• 45 gr green bell pepper (chopped)
• 16 ml soy sauce
• 2 gr cumin (ground)

Easy Spicy Beans & Rice

• 1 clove garlic
• 1/2 salsa
• 1/2 onion (red)
• 475 gr tomato
• 475 gr cans of any type
• 240 gr brown rice
• 5 ml tabasco sauce
• 4 gr cumin
• 3 gr garlic in (minced)

Easy Spicy Beans And Rice

• 1 clove garlic
• 1/2 salsa
• 1/2 onion (red)
• 475 gr tomato
• 475 gr cans of any type
• 240 gr brown rice
• 5 ml tabasco sauce
• 4 gr cumin
• 3 gr garlic in (minced)

Eggplant And Pepper Casserole With Rice

• 4 tomatoes
• 1 eggplant
• 1 onion
• 1 green bell pepper
• 1 squares
• 1 bell pepper (red)
• 1 cilantro
• 700 ml water
• 180 gr brown rice
• 45 ml olive oil

Eggplant Provencale

• 375 till tender
• 3 eggplants
• 2 tomatoes
• 1 bell pepper (red)
• 750 ml water
• 290 gr onions (minced)
• 180 gr brown rice (uncooked)
• 120 ml tomato juice
• 110 ml olive oil
• 60 ml sherry

Elegant Stuffed Pumpkin

• 2 apples
• 1 onion
• 2,400 gr pumpkin
• 350 gr brown rice
• 475 ml vegetable stock
• 250 gr crumbled dry wheat (whole)
• 120 gr chestnuts (roasted)
• 110 gr butter
• 100 gr celery (chopped)

Far East Fried Rice

• 4 spinach leaves
• 4 tamari
• 350 ml water
• 60 gr brown rice
• 50 gr celery
• 30 gr onions
• 30 gr green onions
• 16 ml oil

Fried Rice

• 850 gr vegetables
• 350 gr brown rice (cooked)
• 120 ml water
• 60 ml soy sauce
• 1 gr ginger