Using ingredient brown rice

Red Beans And Rice With Salsa

• 3 garlic (cloves)
• 2 onions
• 2 scallions
• 1 pepper
• 1 bay leaf
• 1/4 scallion (sliced)
• 700 ml water
• 475 ml chicken stock
• 240 ml tomato juice
• 230 gr cubed tomato

Red Dragon Pie

• 1 water for boiling
• 1 onion
• 450 gr mashed potatoes
• 280 ml bean stock
• 130 gr adzuki beans
• 120 gr carrots
• 34 gr tomato paste
• 28 gr brown rice
• 16 ml vegetable oil
• 16 ml soy sauce

Red Lentil Loaf

• 340 mg sod
• 149 cal
• 31 mg calcium
• 28 carb
• 7 prot
• 2 arrowroot
• 2 garlic (cloves)
• 2 scallions
• 2 low-sodium tamari
• 1 fat

Rice & Cheese Casserole

• 350 degree oven
• 3 green onions
• 300 gr brown rice (cooked)
• 120 gr low-fat cottage cheese
• 120 ml low-fat milk
• 20 gr parmesan (freshly grated)
• 2 gr dill weed
• 2 ml dijon-style mustard

Rice & Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice And Bean Casserole

• 2 garlic (cloves)
• 800 gr pink beans
• 300 gr brown rice
• 240 ml milk
• 190 gr tomato paste
• 120 gr cottage cheese
• 32 gr sesame seeds
• 32 gr wheat germ
• 30 gr onion
• 5 ml tamari soy sauce

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange

Rice And Mushroom Burgers

• 1 onion
• 1 egg
• 130 gr carrots
• 120 gr brown rice (cooked)
• 80 gr mushrooms
• 16 ml olive oil
• some garlic

Rice And Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice And Pine Nuts

• 1 onion
• 600 ml water
• 120 gr brown rice (uncooked)
• 85 gr raisins
• 28 gr pine nuts
• 30 ml vegetable oil
• 16 ml chicken bouillon granules
• 7 gr parsley (chopped fresh)
• 2 ml dry mustard
• 1 gr pepper

Rice Con Queso

• 3 garlic (cloves)
• 1 onion
• 350 gr brown rice (cooked)
• 325 gr black beans (cooked)
• 240 gr ricotta cheese
• 200 gr salt and pepper
• 180 gr monterrey jack cheese (shredded)
• 55 gr cheddar cheese (shredded)
• 1 package chiles

Rice Crust For Pizza

• 2 eggs
• 350 gr brown rice (cooked)
• 110 gr mozzarella cheese (grated)

Rice Nut Loaf

• 9 loaf (pan)
• 4 eggs
• 1 onion
• 350 gr brown rice (cooked)
• 450 ml spaghetti sauce
• 130 gr carrots (shredded)
• 120 gr italian-style breadcrumbs
• 110 gr sharp cheddar cheese
• 34 gr sunflower kernals (chopped)
• 32 gr sesame seeds

Rice Polaf Salad

• 2 turkey
• 2 apples
• 1 green pepper
• 260 gr garbanzo beans
• 260 gr kidney beans (red)
• 180 gr brown rice
• 65 gr green olives (plain)
• 50 gr celery
• 30 gr green onion
• 7 gr parsley

Rice Stuffed Flounder

• 1 onion
• 180 gr brown rice
• 140 gr carrot
• 240 ml chicken broth
• 95 gr zucchini
• 85 gr mushrooms
• 14 gr margarine
• 4 gr cornstarch
• 2 gr dill weed
• 1 gr salt

Rice Summer Salad

• 6 green onions
• 5 pimiento
• 2 celery
• 1 green bell pepper
• 1 tomato
• 1 cucumber
• 475 gr brown rice
• 200 gr green peas
• 120 ml cider vinegar
• 7 gr parsley (fresh)

Rice With Black Beans

• 5 mintes
• 2 garlic (cloves)
• 1 onion
• 180 gr brown rice
• 160 ml water
• 1 gr oregano

Risotto ***

• 750 gr casserole
• 475 ml chicken broth
• 200 gr green peas
• 120 gr brown rice (uncooked)
• 65 gr scallions (chopped)
• 30 ml olive oil
• 2 gr oregano (dried)
• 1 gr rosemary (dried)

Sassy Bean And Bulgur

• 3 bulgur
• 95 gr kidney beans
• 45 gr carrots
• 40 gr brown rice
• 32 gr mushrooms
• 28 ml tomato sauce
• 22 ml sunflower oil
• 16 gr scallions
• 12 gr spinach leaves
• 1 gr oregano

Sesame Vegetable Rice

• 1 braggs liquid aminos
• 300 gr thinly mixed (sliced)
• 120 gr brown rice
• 32 gr sesame seeds

Shrimp& Cashew Stir

• 1 onion
• 1 clove garlic
• 1 brown rice (cooked)
• 250 gr medijum sized shrimp uncook
• 95 gr pea pods
• 60 gr spinach (shredded fresh)
• 60 gr mushrooms (sliced)
• 50 gr celery (sliced)
• 40 gr dry cashews (roasted)
• 45 ml peanut oil

Simple Brown Rice

• 600 gr liquid
• 120 gr brown rice
• 14 gr butter
• 3 gr salt

Simply Sumptuous Shrimp

• 1 green pepper
• 1 onion
• 1 clove garlic
• 800 gr stewed tomatoes
• 475 ml clam juice
• 250 gr shrimp (cooked)
• 240 ml dry wine (white)
• 120 ml water
• 120 gr brown rice
• 110 gr feta