Using ingredient brown rice

Mushroom Rice

• 1 bunch green onions
• 350 gr brown rice (cooked)
• 85 gr mushrooms (chopped)
• 55 gr margarine

Mushrooms & Leeks With Saffron Rice

• 1 carrot
• 475 ml water
• 180 gr leeks
• 180 gr brown rice
• 80 gr button mushrooms
• 16 ml water
• 3 gr garlic
• 3 gr parsley (fresh)
• 2 gr fennel seeds
• 1 gr saffron threads

Nori Rolls

• 4 sheets nori (toasted)
• 3 umeboshi (freshly chopped)
• 1 tamari
• 1/2 mung bean sprouts
• 240 gr brown rice (cooked)
• 95 gr carrot (grated)
• 50 gr cucumber
• 30 gr daikon radish
• 10 ml lemon juice
• 7 ml soy mayonnaise

Nori Rolls

• 4 sheets nori (toasted)
• 3 umeboshi (freshly chopped)
• 1 tamari
• 1/2 mung bean sprouts
• 240 gr brown rice (cooked)
• 95 gr carrot (grated)
• 50 gr cucumber
• 30 gr daikon radish
• 10 ml lemon juice
• 7 ml soy mayonnaise

Nutty Rice Loaf

• 154 mg
• 20 grams carbohydrate
• 13 grams fat
• 13 grams protein
• 5 loaf with non stick vegetable spray (pan)
• 4 grams fiber
• 3 eggs
• 1 vegetable
• 1 fat meat
• 1 starch

Nutty Rice Pate

• 375 oven
• 3 loaf (pan)
• 1 garlic clove (chopped)
• 1 egg
• 210 gr walnuts (finely ground)
• 170 gr mushrooms (sliced)
• 130 gr zucchini (grated)
• 60 gr onion (grated)
• 40 gr brown rice (raw)
• 32 gr wheat germ

Olive Rice Salad

• 2 pepper (red)
• 2 scallions
• 1/2 lemon
• 475 ml water
• 150 gr corn kernels
• 140 gr cabbage
• 90 gr brown rice
• 60 ml olive oil
• 45 gr black olives
• 45 gr green olives

Oriental Brown Rice Salad

• 3 green onions
• 1 carrot
• 1 celery stalk
• 1/2 bell pepper (red)
• 475 gr brown rice (cold cooked)
• 100 gr snow peas (chopped)
• 75 gr corn kernals (frozen)
• 60 ml peanut oil
• 60 ml rice vinegar
• 4 gr sugar

Ovo-lacto: Spinach-rice Casserole

• 4 eggs (beaten)
• 2 garlic (cloves minced)
• 1/4 sunflower seeds
• 475 gr brown rice (cooked)
• 240 ml milk
• 170 gr cheddar (grated)
• 120 gr onion (chopped)
• 45 gr butter
• 30 ml tamari sauce
• 7 gr parsley (chopped)

Peppers Stuffed With Tofu & Rice

• 350 about
• 180 celsius
• 6 green bell peppers
• 1 onion
• 1 rib of celery
• 250 gr tofu
• 220 gr mixed vegetables
• 120 gr brown rice
• 45 gr mushrooms
• 2 packages campbells tomato soup

Peppers Stuffed With Tofu And Rice

• 350 about
• 180 celsius
• 6 green bell peppers
• 1 onion
• 1 rib of celery
• 250 gr tofu
• 220 gr mixed vegetables
• 120 gr brown rice
• 45 gr mushrooms
• 2 packages campbells tomato soup

Peppery Rice

• 950 ml chicken broth
• 240 gr brown rice
• 34 gr peppers (red)
• 30 gr green onion
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper
• 1 gr pepper (white)

Pigeon Peas & Rice Salad

• 5 sprigs of thyme (fresh)
• 4 green onions
• 2 garlic (cloves)
• 1 celery stalk
• 1 pepper (red)
• 1 caribbean spice blend
• 200 gr pigeon peas
• 180 gr brown rice
• 160 gr tomato
• 60 ml lemon juice

Pine Nut Pilaf

• 20 stock
• 1 garlic clove
• 110 gr brown rice
• 34 gr pine nuts
• 30 ml olive oil
• 28 gr currants
• 4 gr cumin
• 3 gr turmeric
• 1 slice onion

Planet Burger

• 2 eggs
• 1 onion
• 1 carrots
• 1/2 sunflower kernals
• 500 gr garbanzo beans
• 350 gr brown rice (cooked)
• 120 gr italian-style breadcrumbs
• 60 ml soy sauce
• 9 gr parsley (chopped fresh)
• 5 gr thyme (dried)

Potage Puree De Pommes De Terre

• 1 splash wine vinegar
• 1,400 ml water
• 750 gr potatoes
• 270 gr leeks (chopped)
• 120 gr brown rice (cooked)
• 10 ml veggie bouillon
• 1 gr pepper

Potato & Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Potato And Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Quiche Crusts

• 1 egg
• 180 gr brown rice (cooked)
• 28 gr butter
• 16 gr onion (chopped)
• 1 gr basil

Quick Meal

• 1 brown rice
• 1 zucchini
• 1 package tomatoes

Red Beans & Rice With Salsa

• 3 garlic (cloves)
• 2 onions
• 2 scallions
• 1 pepper
• 1 bay leaf
• 1/4 scallion (sliced)
• 700 ml water
• 475 ml chicken stock
• 240 ml tomato juice
• 230 gr cubed tomato