Using ingredient green bell pepper

Lemon Coleslaw

• 1 carrot
• 1/2 bell pepper (red)
• 1/2 green bell pepper
• 1/4 onion (red)
• 700 gr cabbage (shredded)
• 120 ml sour cream
• 120 ml mayonnaise
• 60 ml lemon juice (fresh)
• 10 ml dijon mustard
• 10 ml olive oil

Lemon Grass Seafood Combination

• 4 mussels (cleaned)
• 1 stalk lemon grass in
• 1 long
• 1/8 slivered bamboo shoots
• 60 gr scallops
• 60 ml coconut milk
• 60 gr shrimp
• 60 ml fish sauce
• 50 gr fish fillets (sliced)
• 34 gr green curry paste

Lentil Stew Creole

• 8 okra
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 tamari
• 1 garlic clove (minced)
• 1 lentils (cooked)
• 1 tabasco sauce
• 1/2 green bell pepper (chopped)
• 130 gr green beans
• 16 ml wine (red)

Lost And Found Zucchini Casserole

• 2 eggs (beaten)
• 1 green bell pepper (chopped)
• 1 onion (chopped)
• 1,000 gr zucchini (diced)
• 110 gr sharp cheddar cheese (grated)
• 110 gr bread crumbs
• 120 ml olive oil
• 1 gr basil (dried)

Low-fat Chicken-rice Casserole

• 1 parsley
• 350 ml milk
• 280 gr chicken breasts
• 180 gr rice
• 240 ml chicken broth
• 45 gr green bell pepper
• 40 gr flour
• 40 gr mushrooms
• 4 gr salt
• 1 gr pepper

Macaroni& Cheese

• 1 green pepper rings
• 160 gr cheddar cheese spread
• 110 gr cheddar cheese (shredded)
• 90 gr onion (chopped)
• 65 gr green bell pepper (chopped)
• 28 gr butter
• 1 ml pepper sauce (hot red)

Marinated Beef

• 4 onions
• 1 bell pepper (yellow cut into)
• 1/2 green bell pepper (cut into)
• 450 gr beef sirloin steak (boneless)
• 30 ml wine vinegar (red)
• 30 ml lemon juice
• 30 ml vegetable oil
• 16 gr onion (grated)
• 1 gr cumin (ground)
• 1 gr garlic powder

Mayan Chili

• 4 green chiles (drained)
• 1 green bell pepper (diced)
• 1/4 tequila
• 700 gr beef coarsely (ground)
• 500 gr kidney beans (canned)
• 425 ml tomato sauce
• 240 ml water
• 190 gr tomato paste
• 150 gr sweet corn undrained
• 14 gr chili powder

Mcdougall Curried Bean Sandwich Spread

• 2 garlic (cloves)
• 1 onion
• 1 green bell pepper
• 800 gr beans (cooked white)
• 180 ml water
• 100 gr celery
• 95 gr carrot
• 16 ml soy sauce
• 5 gr curry powder
• 1 gr cumin (ground)

Meat Loaf Teriyaki

• 2 eggs (lightly beaten)
• 2 carrots (grated)
• 2 garlic (cloves crushed)
• 1 onion (chopped)
• 900 gr beef (lean ground)
• 120 ml soy sauce
• 110 gr brown sugar
• 65 gr green bell pepper (chopped)
• 55 gr bread crumbs
• 30 ml lemon juice

Meat Loaf Tropicale

• 3 orange marmalade
• 1 egg
• 700 gr beef (lean ground)
• 150 gr bananas
• 80 gr oats
• 65 gr green bell pepper
• 16 gr onion
• 5 ml mustard
• 3 gr salt
• 1 gr nutmeg

Meatballs With Milk Gravy

• 1/4 green bell pepper (minced)
• 1/4 onion (minced)
• 240 ml skim milk
• 230 gr beef (lean ground)
• 60 ml nonfat yogurt
• 30 ml sherry
• 28 gr dry bread crumbs
• 16 gr flour
• 5 ml worcestershire sauce
• 5 ml beef bouillon

Mexicali Spoon Bread Casserole

• 2 eggs
• 1 clove garlic
• 700 gr beef (lean ground)
• 425 ml tomato sauce
• 350 ml milk
• 220 gr kernel corn (whole)
• 120 gr onion
• 85 gr cheddar cheese
• 65 gr ripe olives
• 60 gr cornmeal (yellow)

Mexicali Spoon Bread Casserole Xfvf35a

• 1 clove garlic
• 700 gr beef (lean ground)
• 425 ml tomato sauce
• 220 gr kernel corn (whole)
• 120 gr onion
• 65 gr ripe olives
• 34 gr green bell pepper
• 1 gr pepper

Mexican Lasagne

• 6 flour tortillas non-fat
• 450 gr beef (ground)
• 230 ml tomato sauce
• 190 gr tomato paste
• 110 gr cheddar cheese non fat (shredded)
• 110 gr mozzarella cheese non fat (shredded)
• 65 gr green bell pepper (chopped)
• 65 gr black olives (chopped)
• 60 gr onion (chopped)
• 60 ml water

Mexican Pie

• 1 onion
• 1 green bell pepper
• 1,100 gr kidney beans (cooked)
• 700 ml water
• 300 gr corn kernals (frozen)
• 240 ml tomato sauce
• 190 gr cornmeal
• 65 gr unbleached all-purpose flour
• 30 ml water
• 2 gr baking powder

Mexican-style Bow Ties

• 2 tomatoes seeded
• 1 green bell pepper (chopped)
• 1/2 salsa
• 450 gr kidney beans (canned)
• 290 gr kernel corn (canned whole)
• 250 gr low-fat
• 230 gr beef (lean ground)
• 100 gr bow ties
• 60 gr green onions (sliced)
• 55 gr cheddar cheese (shredded)

Minestrone Bake

• 1 green bell pepper
• 1 bell pepper (red)
• 260 gr van camps pork
• 240 gr stewed tomatoes
• 110 gr cheddar cheese (grated)
• 40 gr parmesan cheese (grated)

Moroccan Tomato And Pepper Salad

• 1 green bell pepper
• 1 tomato
• 1/2 cucumber
• 16 ml water
• 10 ml olive oil
• 7 ml lemon juice
• 1 gr parsley (minced fresh)
• 1 gr seeded
• 1 gr paprika
• 1 gr cumin (ground)

Muffin-topped Chili

• 2 onion (chopped)
• 1 kidney beans
• 1 bisquick baking mix
• 1 egg
• 525 gr tomato
• 450 gr beef (ground)
• 230 ml tomato sauce
• 140 gr green bell pepper
• 80 ml milk
• 16 gr cornmeal

Mulligatawny Soup

• 4 stock
• 1 onion
• 1 chili (red)
• 1 caroot
• 1 potato
• 1 green bell pepper
• 1 tomato
• 240 ml coconut milk
• 100 gr chick peas (dried)
• 40 gr coconut (grated)