Using ingredient honey

Stir Fry With Black Bean Sauce

• 1 garlic clove
• 1/2 bok choy (sliced)
• 120 gr brown rice (cooked)
• 90 gr napa cabbage
• 65 gr pepper (julienned red)
• 60 ml sherry
• 40 gr thinly onions (sliced)
• 34 gr fermented black beans
• 10 ml water
• 8 gr garlic (minced)

Stir-fried Chicken & Apples

• 2 chicken breasts (whole)
• 2 apples
• 80 ml honey
• 40 gr raisins
• 45 ml oil
• 5 gr parsley (chopped)
• 4 gr curry powder
• 1 slice stalk celery

Stir-fry Prawns In Black Bean Sauce

• 1 cilantro for (chopped garnish)
• 1 prawns
• 1 miso (light)
• 200 gr snow peas ends (whole)
• 140 gr bok choy (chopped)
• 120 gr onion (sliced)
• 110 gr defatted chicken
• 65 gr chinese cabbage (chopped)
• 65 gr bell pepper (red julienned)
• 34 gr fermented black beans well (rinsed)

Strawberry Shake

• 2 strawberries (whole)
• 240 ml milk (cold)
• 240 ml yogurt (plain)
• 75 gr strawberries
• 30 ml honey

Strawberry Sorbet Ala Scott

• 101 cal
• 28 mg sodium remove hulls from berries
• 22 carbo
• 2 egg whites
• 2 pro
• 1 fat
• mg chol
• 300 gr strawberries
• 180 ml orange juice
• 120 ml milk

Strawberry Sorbet Ala Scott

• 101 cal
• 28 mg sodium remove hulls from berries
• 22 carbo
• 2 egg whites
• 2 pro
• 1 fat
• mg chol
• 300 gr strawberries
• 180 ml orange juice
• 120 ml milk

Strawberry Sorbet Ala Scott

• 101 cal
• 28 mg sodium remove hulls from berries
• 22 carbo
• 2 egg whites
• 2 pro
• 1 fat
• mg chol
• 300 gr strawberries
• 180 ml orange juice
• 120 ml milk

Strawberry Yogurt Pie

• 8 graham cracker shel (baked)
• 2 egg yolks
• 1 gelatin (envelope unflavored)
• 240 ml yogurt (plain)
• 230 ml cream cheese
• 60 ml milk
• 60 ml water
• 16 ml honey
• 4 gr vanilla
• 2 gr orange rind (grated)

Struffoli

• 3 eggs
• 1 vegetable oil
• 1 colored sprinkles
• 240 ml honey
• 250 gr flour
• 100 gr sugar
• 14 gr butter
• 4 gr sugar
• 2 gr baking powder

Sugar Free Chocolate Banana Cream Pie

• 2 bananas
• 1 cool whip (light)
• 525 ml milk
• 240 gr rice crispies
• 85 gr peanut butter
• 16 ml honey
• 1 package sugar free chocolate pudding

Sugarplums

• 1 orange zest (grated)
• 1/8 per
• 60 ml honey
• 70 gr figs (dried)
• 50 gr sugar
• 30 gr almonds
• 20 ml amaretto
• 12 gr cocoa
• 1 gr cinnamon
• 1 gr almond extract may be substituted

Summer Breakfast Sundae

• 475 ml nonfat yogurt
• 250 gr nonfat cottage cheese
• 16 gr almonds (chopped toasted)
• 12 gr bran flakes
• 9 gr dates (chopped)
• 5 ml honey
• 1 gr mint (minced)

Summer Chili

• 1 1/2 garlic (cloves minced)
• 1 onion (chopped)
• 260 gr kidney beans
• 240 ml tomato sauce
• 240 ml water
• 140 gr squash (chopped)
• 130 gr zucchini (chopped)
• 80 gr tomatoes (chopped)
• 40 gr mushrooms (sliced)
• 32 gr carrots fine (sliced)

Summer-speedy Rice Pudding

• 1 rice
• 1 lowfat yogurt
• 230 gr strawberries
• 30 ml honey
• 1 gr cinnamon

Sun Nut Bread

• 1/4 sunflower seeds
• 220 gr bread flour
• 65 gr wheat flour (whole)
• 30 ml honey
• 16 ml nonfat milk (dried)
• 16 ml applesauce
• 12 gr yeast
• 1 gr salt

Sunny Breakfast Couscous Cereal

• 10 combine all of the ingredients in
• 1 orange zest (finely grated)
• 1 microwaveable casserole dish
• 1/4 grams fat per (serving)
• 180 ml water
• 80 gr couscous
• 60 ml squeezed orange juice (fresh)
• 16 ml honey
• 18 gr blanched almo (finely chopped)
• 16 ml apple juice concentra (frozen)

Super Sweet & Sour Tempeh

• 1 garlic clove
• 1 onion
• 425 ml water
• 38 ml honey
• 32 gr cornstarch
• 20 ml soy sauce
• 16 ml vinegar (white)
• 16 gr cornstarch
• 16 gr tahini
• 16 ml oil

Surprise Breakfast Puffers

• 4 orange marmalade
• 2 eggs
• 250 gr am wheat flour (whole)
• 240 ml buttermilk
• 60 ml honey
• 55 gr butter
• 9 gr non-alum baking powder
• 2 gr orange rind (grated)
• 1 gr cinnamon
• 1 gr nutmeg

Sweet & Sour Pork

• 5 pineapple rings (chopped)
• 1 pepper in (red cut pieces)
• 1 onion in (cut pieces)
• 1 oil for frying
• 525 gr pork butt
• 300 ml vinegar
• 120 gr corn starch
• 85 gr syrup from pineapple (canned)
• 60 ml marichino cherry juice
• 10 ml honey

Sweet & Spicy Lentil Stew

• 2 garlic
• 1 lentils (red)
• 1 onion
• 1 tamari
• 300 gr tomatoes
• 220 gr potatoes
• 200 gr green peas
• 190 gr tomato paste
• 180 gr basmati rice
• 240 ml vegetable stock

Sweet And Simple Honey Mustard

• 475 ml cider vinegar
• 120 ml honey
• 120 ml water
• 65 gr flour
• 60 gr mustard powder
• 50 gr sugar
• 6 gr turmeric

Sweet And Sour Cucumber Salad

• 2 cucumbers
• 2 liquamen
• 28 ml sweet wine
• 16 ml honey
• 10 ml wine vinegar
• 1 gr pennyroyal
• some salt and pepper