Using ingredient pepper

Low-fat Black Beans And Rice

• 475 gr black beans
• 240 gr rice
• 120 gr onion
• 120 gr tomatoes
• 65 gr green pepper
• 10 ml olive oil
• 1 gr cumin
• 1 gr pepper (red)
• 1 gr coriander

Low-fat Broccoli Soup

• 1,100 ml water
• 250 gr broccoli
• 120 ml milk
• 75 gr celery
• 60 gr onion
• 16 gr flour
• 16 ml olive oil
• 16 ml instant chicken bouillon
• 2 gr salt
• 1 gr nutmeg

Low-fat Chicken-rice Casserole

• 1 parsley
• 350 ml milk
• 280 gr chicken breasts
• 180 gr rice
• 240 ml chicken broth
• 45 gr green bell pepper
• 40 gr flour
• 40 gr mushrooms
• 4 gr salt
• 1 gr pepper

Low-fat Corn Lasagna

• 9 lasagna noodles
• 1 egg
• 800 ml prego sauce
• 240 ml water
• 220 gr ricotta cheese
• 180 gr corn
• 110 gr mozzarella cheese
• 55 gr cheese
• 3 gr salt
• 2 gr oregano leaves

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Lunch In A Mug: Soup

• 1/2 summer savory (dried)
• 190 gr non-fat dry milk powder
• 60 ml non-dairy creamer
• 30 ml instant chicken bouillon
• 9 gr vegetable flakes (dried)
• 1 gr salt
• 1 gr onion powder
• 1 gr pepper
• 1 gr parsley flakes (dried)

Luscious Lentil Soup^

• 1 1/2 lentils (red)
• 1 onion
• 1 leek
• 1 tomato
• 1 bay leaf
• 1,900 ml chicken stock
• 2 gr parsley (fresh)
• 1 gr thyme (ground)
• 1 gr pepper
• 4 slices carrots

Lust At First Bite

• 1 ripe banana
• 3/8 orange curacao
• 3/8 grand marnier
• 85 gr dark corn syrup
• 55 gr butter
• 55 gr soft bread crumbs
• 30 gr walnuts (chopped)
• 22 gr raisins
• 7 ml lemon juice
• 1 gr salt

Lynn's Pasta And Creamy Roasted Garlic Sauce

• 14 tortellini
• 2 garlic
• 1 pepper
• 1 fettucine
• 240 ml cream (heavy)
• 60 ml sour cream
• 28 gr butter
• 20 gr parmesan cheese
• 16 ml olive oil

Ma Po's Pork Brains

• 3 pork brains
• 2 soup stock
• 65 gr pork (ground)
• 30 ml oil
• 20 gr chili nam yuey
• 8 gr cornstarch paste
• 5 gr ginger
• 5 ml shao hsing wine
• 3 gr pepper
• 2 ml soy sauce

Macaroni & Cheese

• 350 gr cheddar cheese
• 28 gr butter
• 16 gr flour
• 16 ml milk
• 12 gr pepper
• 10 ml dry mustard
• 6 gr salt

Macaroni And Cheese Soup

• 1 onion
• 150 gr kernel corn (whole)
• 100 gr elbow macaroni
• 100 gr english peas (frozen)
• 90 gr process american cheese
• 65 gr carrots
• 55 gr butter
• 50 gr celery
• 30 ml water
• 30 ml chicken-flavored bouillon

Macaroni Cheese & Tomatoes

• 350 about
• 24 grams carbohydrate
• 11 grams protein
• 10 grams fa
• 1 protein
• 1 starch
• 1 fruit
• 1 fat choice
• 1/2 recipe
• 425 gr casserole dish