Using ingredient pepper

Lentils And Leeks

• 2 carrots
• 1 lentils
• 1 pepper
• 600 ml water
• 350 gr leeks
• 60 ml oil
• 18 gr tomato paste
• 4 gr sugar
• 3 gr salt
• some green

Lettuce With Sweet Oxyporum Dressing

• 2 pitted dates
• 1 head iceberg lettuce
• 1 liquamen
• 3/8 baking
• 80 ml honey
• 45 ml vinegar (white)
• 2 gr cumin seed
• 1 gr ginger (ground)
• 1 gr rue (fresh)
• 1 gr pepper (ground)

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Light Cream Of Veggie Soup

• 1 onion
• 1/2 head cauliflower flowerets
• 950 ml vegetable broth
• 290 gr potatoes
• 250 gr carrots
• 1 gr curry (ground)
• 1 gr pepper (ground)
• 1 package skimmed evaporated milk
• some broccoli flowerets

Light Vegetable Lasagne

• 12 lasagne noodles
• 8 squash
• 2 eggs
• 1 directions
• 1 he oven
• 450 gr cottage cheese low fat thyme sprigs (fresh)
• 425 gr ricotta cheese
• 230 gr zucchini quartered
• 220 gr cheese
• 170 gr broccoli flowerets (cut into)

Light& Easy Lasagna

• 13 by
• 9 baking dish with
• 3 garlic (cloves)
• 3 onions
• 2 more times
• 1/2 sauce
• 3/8 ricotta cheese
• 3/8 mozzarella
• 1/4 parmesan cheese
• 1,000 gr italian-style tomatoes (plum)

Lima Bean Casserole

• 120 ml cream (heavy)
• 80 gr parmesan cheese
• 32 gr pimiento (chopped)
• 6 gr salt
• 1 gr dill weed (dried)
• 1 gr pepper
• 3 packages baby lima beans (frozen)
• 2 slices onions
• 2 packages cream of celery soup
• 2 packages mushrooms w

Lime Garlic Chicken

• 6 chicken
• 2 garlic
• 1 lime
• 230 gr butter
• 130 gr flour
• 3 gr salt
• 1 gr pepper

Lime Salsa Chicken

• 3 marinade
• 1 tomato
• 60 ml juice
• 34 gr olives
• 30 ml sherry
• 30 ml oil
• 8 gr chili
• 8 gr cilantro
• 8 gr almonds
• 1 gr oregano

Lindsay Wagner's Couscous With Tomato

• 2 garlic (cloves)
• 1 onion
• 1 eggplant
• 240 gr wheat couscous (whole)
• 240 ml water
• 7 gr parsley (finely chopped fresh)
• 5 ml pressed olive oil (cold)
• 1 gr salt
• 1 gr pepper
• 1 gr paprika

Linguine With Mushroom And Garlic Cream Sauce

• 4 linguine (dried)
• 3 garlic (cloves minced)
• 1 pepper (freshly ground)
• 230 gr mushrooms (sliced)
• 120 ml whipping cream
• 55 gr bel paese cheese parsley (cut into cubes chopped fresh)
• 45 gr butter
• 1 gr rosemary crumbled (dried)

Linguine With Olives And Sun

• 4 garlic (cloves minced)
• 2 ripe tomatoes (chopped)
• 1 linguine
• 120 ml extra-virgin olive oil
• 65 gr black olives up (cut)
• 60 gr feta cheese (optional)
• 55 gr sun tomatoes (dried)
• 8 gr basil (fresh chopped)
• 3 gr salt
• 1 gr pepper flakes (hot)

Linguine With Scallops

• 12 linguine
• 350 ml chicken broth
• 180 ml dry wine (white)
• 90 gr green onion (sliced)
• 45 ml lemon juice
• 20 gr snipped parsley (fresh)
• 18 gr capers
• 5 gr margarine
• 5 ml olive oil
• 2 gr dillweed (dried)

Linguine With Sun

• 6 linguine (uncooked)
• 2 garlic (cloves minced)
• 220 gr sundried tomatoes
• 190 gr spinach coarsely (chopped)
• 300 ml low-salt chicken broth
• 90 gr onion (chopped)
• 20 gr preshredded parmesan cheese
• 18 gr pine nuts (toasted)
• 16 ml olive oil
• 1 gr cornstarch

Linguine With Tuna

• 10 milliliters garlic (minced)
• 6 tomatoes (chop)
• 1 pepper (red chopped)
• 1 green pepper (chopped)
• 1 onion (chopped)
• 1 tuna
• 60 ml balsamic vinegar
• 16 ml olive oil

Linguini

• 1 linguini cook as
• 1/2 head cauliflower-broken in
• 120 ml cream (heavy)
• 30 ml chicken broth
• 20 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr pepper
• 2 slices zucchini squash thinly
• some zucchini cauliflower parmesan

Linguini Tomato

• 12 basil leaves (fresh)
• 6 linguini (servings)
• 6 portobello mushrooms
• 650 gr tomatoes
• 24 slices roma tomatoes
• some pepper

Lipton's Marinated Flank Steak

• 1 env
• 900 gr flank steak
• 120 ml wine (red)
• 55 gr olive
• 2 gr oregano
• 1 gr parsley
• 1 gr pepper

Lisas' Tomato Soup

• 2 snipped chives
• 1 onion thinly (sliced)
• 1 bay leaf
• 600 gr ripe tomatoes
• 240 ml milk
• 18 gr brown sugar
• 5 gr butter
• 3 gr salt
• 1 gr basil (fresh finely chopped)
• 1 gr pepper

Live-well: Coleslaw For Supper And Subs

• 1 carrot
• 1 onion
• 350 gr cabbage
• 60 ml low fat yogurt (plain)
• 30 ml mayonnaise (light)
• 26 gr celery
• 20 ml vinegar (white)
• 5 ml dijon mustard
• 2 gr granulated sugar
• 1 gr salt