Using ingredient tofu

Tofu Dip

• 2 garlic (cloves)
• 1/2 ripe avocado
• 240 gr tofu
• 30 ml lemon juice
• 16 ml applesauce
• 14 gr tahini
• 14 gr parsley leaves
• 10 gr ginger (minced fresh)
• 1 gr sugar

Tofu Fajitas

• 6 flour tortillas
• 3 garlic
• 475 gr tofu
• 200 gr bell pepper
• 180 gr onion
• 120 ml orange juice
• 65 gr chilies
• 30 ml vinegar
• 16 ml oil
• 2 gr cumin

Tofu Lasagna

• 12 lasagne noodles
• 2 garlic (cloves)
• 2 mozz (grated)
• 600 ml sauce
• 300 gr tofu (drained)
• 80 gr mushrooms
• 20 gr parmesan (grated)
• 7 gr parsley (fresh)

Tofu Manicotti

• 2 garlic (cloves)
• 1 manicotti
• 950 gr tofu
• 950 ml spaghetti sauce
• 120 ml soy milk
• 32 gr spinach (chopped fresh)
• 30 ml lemon juice
• 30 ml olive oil
• 3 gr parsley (minced fresh)

Tofu Nut Patties

• 1/2 sunflower seeds
• 240 gr tofu
• 130 gr wheat bread crumbs (whole)
• 120 ml water
• 110 gr almond butter (roasted)
• 60 gr walnuts
• 60 gr millet
• 30 ml almond oil
• 16 gr egg replacer
• 7 gr onion powder

Tofu Pizza

• 3 pita breads
• 475 gr tofu
• 350 gr tomato
• 80 gr mushrooms (fresh sliced)
• 65 gr green pepper (chopped)
• 8 gr parmesan (grated)

Tofu Potato Salad With Dill

• 5 potatoes
• 4 celery
• 3 garlic
• 3 tbs rice
• 2 water
• 2 tamari
• 1 vinegar
• 300 gr tofu
• 20 gr dill weed
• 14 gr parsley

Tofu Salad Crunch Pitas

• 6 pita bread
• 2 leaf lettuce
• 475 gr tofu (hard)
• 85 gr tofu
• 50 gr moon of cucumber
• 50 gr celery (sliced)
• 40 gr radishes (sliced)
• 16 ml vegetable oil
• 2 gr dill weed (dried)
• 1 gr salt

Tofu Salad Crunch Pitas

• 6 pita bread
• 2 leaf lettuce
• 475 gr tofu (hard)
• 85 gr tofu
• 50 gr moon of cucumber
• 50 gr celery (sliced)
• 40 gr radishes (sliced)
• 16 ml vegetable oil
• 2 gr dill weed (dried)
• 1 gr salt

Tofu Spaghetti Balls

• 2 onions
• 475 gr tofu
• 475 gr tomato
• 80 gr quick-cooking oats
• 65 gr wheat flour (whole)
• 30 gr walnuts
• 10 ml soy sauce
• 3 gr corn starch
• 2 gr garlic powder
• 1 gr parsley (chopped)

Tofu Spinach Pie

• 400 about
• 9 pie shell
• 3 garlic (cloves)
• 700 gr tofu
• 180 gr onions
• 10 ml lemon juice
• 1 gr salt
• 1 package spinach (fresh)

Tofu Tacos

• 6 corn tortillas
• 1/2 green pepper (chopped)
• 350 gr tofu (drained)
• 80 gr tomato (chopped)
• 60 ml catsup
• 60 gr brown rice (cooked)
• 60 gr onion (chopped)
• 40 gr lettuce (shredded)
• 1 gr salt
• 1/2 packages taco seasoning mix

Tofu To Niku Donburi

• 2 squares
• 2 carrots
• 2 green onions
• 2 eggs
• 180 gr tofu
• 130 gr shrimp
• 16 ml soy sauce
• 14 gr parsley
• 10 ml oil
• 8 gr sugar

Tofu Whipped Cream

• 2 arrowroot powder
• 2 dashes
• 1/2 guar gum
• 1/2 xanthan gum -to thicken
• 240 gr tofu
• 80 gr maple syrup
• 4 gr vanilla
• 1 gr cinnamon

Tofu With Sour Curry

• 3 tomatoes
• 2 green onions
• 1/4 okra
• 950 gr tofu
• 120 ml water
• 120 ml vegetable oil
• 60 gr onion
• 18 gr sour curry paste
• 16 gr cornstarch dissolved in
• 16 ml lime juice

Tofu Yogurt

• 475 gr tofu
• 60 ml water
• 26 gr sugar
• 4 gr vanilla
• 3 gr raisins
• 1 slice banana (frozen)
• 1 slice ripe banana

Tofu"cheesecake"

• 16 graham crackers fine crumbs (crushed into)
• 1 kiwi fruit
• 475 gr tofu
• 100 gr pineapple
• 75 gr margarine
• 60 ml orange juice (frozen)
• 5 ml honey
• 5 gr cornstarch
• 5 ml lemon juice
• 4 gr vanilla

Tofu-chili

• 1 sauce
• 1 onion
• 30 ml soy sauce
• 30 ml oil
• 4 gr chili powder
• 3 gr garlic
• 3 gr cumin
• 1 package tofu

Tofu-noodle-poppy Seed Casserole

• 4 pimiento (diced)
• 2 baking dish
• 1 squares instead of turkey
• 750 gr tofu (diced cooked)
• 700 ml milk
• 230 gr size egg noodles
• 60 gr onion (chopped)
• 55 gr butter
• 34 gr green pepper (chopped)
• 34 gr parmesan cheese

Tofu-strawberry Dessert

• 15 strawberries
• 700 gr tofu
• 65 ml honey
• 36 gr hazelnuts (sliced)
• 9 gr vanilla extract

Two Bean Tofu Chili

• 3 garlic (cloves)
• 575 gr tofu
• 525 gr cans tomatoes
• 400 gr black turtle beans
• 120 gr onions
• 120 ml vegetable oil
• 60 ml dry wine (red)
• 34 gr cilantro
• 34 gr chili powder
• 30 ml dijon mustard

Vegan Almond Cheesecake

• 8 graham cracker crust
• 475 gr tofu
• 110 gr brown sugar
• 60 ml honey
• 60 gr almond meal
• 60 ml oil
• 32 gr almonds
• 30 ml lemon juice
• 3 gr almond extract

Vegan Cheesecake

• 8 graham cracker crust
• 475 gr tofu
• 80 ml honey
• 110 gr brown sugar
• 60 ml oil
• 30 ml lemon juice
• 8 gr unbleached flour (white)
• 4 gr vanilla
• 1 gr salt