Using ingredient tofu
Vegan Lasagna
- 2 garlic (cloves)
- 1 rock salt (ground)
- 1 pepper (freshly ground)
- 900 ml spaghetti sauce
- 475 gr tofu
- 260 gr mushrooms
- 200 gr noodles
- 38 gr spinach
- 30 ml oil
- 20 ml olive oil
Vegetable Lasagne
- 9 lasagne noodles
- 3 onions
- 3 celery stalks
- 1 1/2 cauliflower
- 475 gr tofu
- 475 ml tomato sauce
- 160 gr mushrooms
- 120 gr tomato paste
- 55 gr nutritional yeast
- 45 ml canola oil
Vegetable Momos
- 1 filling momo wrapper (into)
- 425 gr mixed vegetables
- 240 gr tofu
- 60 gr onion (diced)
- 26 gr ghee
- 16 ml soy sauce
- 7 gr ginger (minced)
- 4 gr garlic (minced)
- 3 gr garam masala
- 2 gr chili
Vegetable Soup
- 950 ml water
- 270 gr mixed vegetables
- 250 gr tofu
- 80 gr tomatoes (chopped)
- 60 gr onion
- 32 gr flour (white)
- 30 gr green onions
- 26 gr ghee
- 16 gr ginger (minced)
- 16 ml tamari sauce
Vegetarian Cabbage Rolls
- 4 garlic (cloves)
- 2 cabbage head
- 1 onions
- 3/4 barley
- 3/4 bulgur
- 2,300 gr prego
- 1,400 ml water
- 300 gr tofu
- 120 gr rice
- 90 ml vinegar
Vegetarian Pot Stickers With Dipping Sauce
- 12 pot sticker wrappers
- 180 gr tofu
- 160 gr tomato (diced)
- 75 gr daikon (grated)
- 60 gr brown rice (cooked)
- 60 gr tamari
- 45 ml lemon juice
- 18 gr black olives (finely chopped)
- 16 gr shiitake mushrooms (fresh)
- 16 gr green onions (chopped)
Vegetarian Strawberry Shortcake
- 250 gr flour
- 120 ml water
- 95 gr shortening
- 60 gr tofu
- 38 gr sugar
- 14 gr baking powder
- 3 gr salt
- 2 ml cream of tartar
Vegetarian Thai Spring Rolls
- 30 spring roll wrappers
- 5 shiitake mushrooms (dried)
- 2 green onions
- 1 celery stalk
- 1/2 carrot
- 700 ml vegetable oil
- 350 gr tofu
- 130 gr green beans
- 45 ml vegetable oil
- 30 ml soy sauce
Veggie Deluxe Spaghetti Sauce
- 4 garlic (cloves)
- 2 tamari
- 1 onion
- 1/2 sunflower seeds
- 500 gr tofu
- 300 gr tomatoes
- 130 gr tomato paste
- 130 gr carrots
- 130 gr zucchini
- 90 gr broccoli florets
Very Vanilla Cheesecake
- 12 egg whites
- 11 vanilla sandwich cookies
- 350 gr tofu
- 450 ml cream cheese (light)
- 100 gr granulated sugar replacement
- 60 ml vanilla-flavored liqueur
- 45 gr butter
- 16 gr cornstarch
- 9 gr vanilla extract
Wild Rice
- 475 ml water
- 300 gr tofu
- 110 gr butter
- 60 gr onion
- 60 gr wild rice
- 60 gr short brown rice (grain)
- 50 gr celery
- 45 ml lemon juice
- 14 gr parsley
- 1 gr rosemary
Yummy Cabbage Rolls
- 10 sauerkraut
- 4 tamari
- 1 cabbage
- 1 celery stalk
- 600 gr tofu
- 475 gr tomatoes
- 240 gr brown rice
- 130 gr tomato paste
- 65 gr nuts
- 30 ml olive oil
Anasazi Bean Stew With Cornmeal Dumplings
- 3 bay leaves
- 2 savory
- 2 tamari
- 2 nbsp
- 1 kombu
- 700 ml water
- 400 gr anasazi beans
- 300 gr tomato puree
- 240 gr onions
- 190 gr carrots
Auberge Hanfield Pie
- 450 gr potatoes (peeled)
- 250 gr tofu
- 240 gr onions (peeled)
- 90 gr broccoli stems (peeled)
- 85 gr barley malt syrup
- 65 gr soysage
- 30 ml olive oil
- 3 gr garlic (minced)
- 2 gr allspice
- 1 gr cinnamon
Bean Curd With Broccoli
- 1 scallion
- 3/4 stock
- 240 gr tofu
- 180 gr broccoli
- 60 ml vegetable oil
- 30 ml soy sauce
- 16 ml dry sherry
- 16 ml sesame oil
- 4 gr cornstarch
- 1 gr salt
Caesar Salad Dressing, Low Cal
- 1 garlic clove
- 1 anchovy paste
- 85 gr tofu
- 10 ml lemon juice
- 7 ml dijon mustard
- 5 ml olive oil
- 3 gr parmesan cheese
- 1 gr salt
- 1 gr sugar
- 1 gr pepper
Carol's Favorite Vegetarian Chili
- 3 garlic clove
- 1 onion
- 1 celery rib
- 1,100 gr beans
- 500 gr beans
- 240 gr tofu
- 160 gr tomato
- 34 gr tomato paste
- 30 ml oil
- 4 gr chili powder
Carrot Cabbage Casserole
- 500 gr tofu
- 475 ml tofu sour cream
- 350 gr green cabbage
- 220 gr bread crumbs
- 60 ml oil
- 45 ml lemon juice
- 36 gr nutritional yeast
- 32 gr sesame seeds
- 30 ml oil
- 4 gr salt
Casablanca Couscous
- 1 onion
- 700 gr tofu
- 350 ml water
- 160 gr couscous
- 130 gr carrots (sliced)
- 100 gr celery (sliced)
- 85 gr mushrooms (sliced)
- 85 gr raisins
- 65 gr walnut (chopped)
- 75 ml oil
Confetti Macaroni Casserole
- 250 gr tofunnaise
- 240 gr macaroni
- 240 gr tofu
- 65 gr sunflower seeds
- 65 gr carrot (grated)
- 50 gr daikon (diced)
- 45 gr bell pepper (diced)
- 34 gr celery (chopped)
- 6 gr scallions (minced)
Country Life Tofu Cheesecake
- 5 granola (finely ground)
- 5 arrowroot powder
- 1 dry soyagen
- 1/2 dry fructose
- 900 gr strawberries (fresh)
- 600 gr tofu
- 240 ml soymilk
- 240 ml water
- 180 ml apple juice concentrate
- 110 gr soy margarine
Dragon Den's Hot & Sour Soup
- 1 egg
- 1 oil for frying
- 1/4 bamboo shoots
- 1/4 wood ears
- 190 gr tofu
- 34 gr pork (raw)
- 24 gr cornstarch
- 22 gr mushrooms
- 16 ml wine vinegar (white)
- 7 ml sesame oil
Eight Great Peanut Butter Sandwishes
- 513 pro
- 163 gm
- 8 1/2 meats exchanges
- 7 fats exchanges
- 5 th sandwish
- 4 th sandwich
- 3 rd sandwish
- 3 meat exhanges
- 3 sandwish
- 2 nd sandwish
Fanchie-dofu
- 2 tomatoes
- 1 garlic clove
- 1/2 leek
- 700 gr tofu
- 220 gr green peas
- 75 ml oil
- 45 ml water
- 8 gr cornstarch dissolved in
- 5 gr sake
- 3 gr salt
Ginger-chicken Soup
- 2 spinach leaves
- 1 clove garlic (minced)
- 1 chicken bouillon cube
- 1 gingerroot
- 240 ml water
- 30 gr tofu
- 16 ml dry sherry
- 10 ml soy sauce
- 5 gr ginger (fresh)