Using ingredient tofu

Sauteed Bean Curd

• 475 gr tofu
• 45 ml vegetable oil

Spaghetti & Tofu

• 2 tamari
• 700 ml tomato sauce
• 250 gr tofu
• 180 gr spaghetti (cooked)
• 36 gr nutritional yeast
• 16 ml oil

Spaghetti And Tofu

• 2 tamari
• 700 ml tomato sauce
• 250 gr tofu
• 180 gr spaghetti (cooked)
• 36 gr nutritional yeast
• 16 ml oil

Spaghetti With Garlicky Tofu Sauce

• 2 garlic (cloves crushed)
• 1 onion (chopped)
• 1 bell pepper
• 750 ml sauce
• 475 gr tofu
• 240 gr spaghetti
• 10 ml oil

Spicy Hot Sichuan Tofu

• 3 green onions
• 2 garlic (cloves)
• 1 bean paste (hot)
• 475 gr tofu
• 60 ml water chestnuts
• 45 ml vinegar
• 40 gr mushrooms (fresh)
• 28 gr corn
• 16 ml sherry
• 16 ml soy sauce

Spicy Tofu Pate

• 1 garlic clove
• 1/4 savory
• 475 gr tofu (fresh)
• 65 gr wheat germ
• 60 ml vegegetable oil (light)
• 32 gr cornmeal
• 32 gr wheat flour (whole)
• 30 ml soy sauce
• 16 ml dijon mustard
• 5 ml molasses

Spicy Tomato Soup

• 900 gr stewed tomatoes
• 700 ml coconut milk
• 150 gr tofu
• 30 ml soy sauce
• 16 ml lemon juice
• 8 gr curry paste (red)
• 2 gr cilantro leaves

Spinach Lasagna

• 20 milliliters garlic (minced)
• 3 dor
• 1 onion (chopped)
• 1 egg whites (beaten)
• 1 wheat
• 750 gr parmesan cheese (grated)
• 475 gr tofu (drained)
• 240 gr skim ricotta cheese
• 90 gr spinach (fresh chopped)
• 55 gr lasagna noodles preferably

String Bean Salad

• 2 green chilies
• 2 chilies (red)
• 500 gr string beans
• 240 gr tofu
• 120 ml coconut milk
• 60 ml lime juice
• 30 ml soy sauce
• 26 gr sugar
• 16 ml chili sauce

Stuffed Chinese Black Mushrooms

• 20 chinese blk (dried)
• 2 garlic (cloves)
• 1 scallion (chopped)
• 1 liquid sweetener
• 120 gr tofu (fresh)
• 32 gr wheat germ
• 5 ml soy sauce
• 5 ml oriental sesame oil
• 3 gr ginger (fresh ground)
• 1 gr sesame seeds

Stuffed Shells With Fennel Sauce

• 2 garlic (cloves minced)
• 1 scallions thinly (sliced)
• 475 gr tofu
• 190 gr mushroom coarsely (chopped)
• 190 gr fennel bulbs (finely chopped)
• 170 gr mozzarella chese
• 150 gr pasta shells
• 65 gr bell pepper (red finely chopped)
• 18 gr tomato paste
• 2 gr thyme

Sweet & Sour Vegetables Ff

• 4 garlic (cloves)
• 2 arrowroot
• 2 cauliflower
• 1 bell pepper (red)
• 1 onion
• 300 gr tofu
• 240 ml pineapple juice
• 190 gr pea pods
• 180 gr broccoli
• 80 ml balsamic vinegar

Tesque Pumpkin Cookies

• 500 gr all purpose flour
• 500 gr pumpkin (cooked)
• 400 gr sugar
• 375 gr vegetable shortening
• 325 gr raisins
• 120 gr walnuts (chopped)
• 120 gr tofu
• 9 gr vanilla extract
• 9 gr baking soda
• 3 gr salt

Thai Style Fried Noodles

• 3 green onions
• 1 bean sprouts
• 1/2 lime
• 120 gr tofu
• 100 gr peanuts
• 75 ml soy sauce
• 55 gr flat thai noodles
• 60 ml vegetable oil
• 18 gr garlic
• 14 gr sweet pickled radish (chopped)

Thanksgiving Day Tofu

• 6 vogue vegy base
• 2 arrowroot
• 2 garlic (cloves minced)
• 1 1/2 agar flakes
• 1 agar powder
• 700 gr tofu
• 250 gr cubed dry wheat bread (whole)
• 240 ml water
• 65 gr carrots (finely diced)
• 60 gr onions (finely diced)

Thom Christopher's Wok

• 12 asparagus tips
• 2 carrots
• 2 scallions
• 1 zucchini
• 1 pepper (red)
• 1 green pepper
• 475 gr tofu
• 95 gr snow peas
• 40 gr broccoli florets
• 10 ml sesame oil

Tibetan Vegetable Soup

• 950 ml water
• 270 gr mixed vegetables
• 250 gr tofu
• 80 gr tomatoes (chopped)
• 60 gr onion
• 32 gr flour (white)
• 30 gr green onions
• 26 gr ghee
• 16 gr ginger (minced)
• 16 ml tamari sauce

Tofu "cheesecake"

• 16 graham crackers
• 1 kiwi fruit
• 475 gr tofu
• 100 gr pineapple
• 75 gr margarine
• 60 ml orange juice
• 5 ml honey
• 5 gr cornstarch
• 5 ml lemon juice
• 4 gr vanilla

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Burgers #2

• 2 garlic (cloves)
• 1 onion
• 425 gr tofu
• 220 gr bread crumbs
• 70 gr hazelnuts
• 30 ml chili sauce
• 16 ml canola oil
• 10 ml soy sauce
• 5 ml worcestershire sauce
• 1 gr cumin

Tofu Cookie

• 1 egg
• 240 gr tofu
• 190 gr wheat flour (whole)
• 120 ml honey
• 120 gr raisins
• 110 gr butter
• 65 gr nuts
• 38 gr dates
• 5 gr ginger
• 4 gr vanilla

Tofu Cottage Cheese

• 1 tamari
• 240 gr tofu
• 16 ml oil
• 6 gr nutritional yeast
• 5 ml vinegar
• 5 ml lemon juice
• 1 gr dill