Using ingredient wheat germ
Zucchini Health Bread
- 3 eggs
- 1/4 bran
- 240 ml honey
- 260 gr unpeeled zucchini (grated)
- 250 gr wheat flour (whole)
- 240 ml oil
- 100 gr nuts (chopped)
- 85 gr raisins
- 32 gr wheat germ
- 9 gr vanilla
Zucchini Maple Bread
- 2 egg (white)
- 1 maple extract
- 190 gr zucchini
- 190 gr flour
- 180 ml buttermilk
- 110 gr brown sugar
- 100 gr sugar
- 85 gr raisins
- 65 gr wheat flour (whole)
- 32 gr wheat germ
Almond Macaroons/low Calorie
- 30 cookie
- 6 7/8 fa
- 5 cookies
- 1 egg (white)
- 1/2 teaspoonsful onto a cookie sheet that had been sprayed with a nonstick
- 50 gr sugar
- 32 gr wheat germ
- 3 gr almond extract
Apple & Raisin Scones
- 2 milk
- 2 egg whites
- 1/2 apples (dried)
- 3/8 lowfat
- 190 gr wheat germ
- 85 gr raisins
- 75 gr margarine
- 65 gr wheat flour (whole)
- 14 gr baking powder
Apricot Balls With Wheat Germ
- 270 gr apricots (dried)
- 100 gr walnuts (finely chopped)
- 60 ml orange juice
- 40 gr coconut
- 16 gr wheat germ
Babe's Apple Cakes
- 350 oven
- 9 in baking (pan)
- 4 tart cooking apples
- 2 eggs
- 1,800 gr wheat germ (toasted)
- 250 gr wheat flour (whole)
- 220 gr brown sugar
- 200 gr sugar
- 120 gr walnuts
- 120 ml vegetable oil
Bagels W/variations
- 12 equal (pieces)
- 2 rye
- 1 egg yolk
- 2,800 ml water
- 500 gr flour
- 475 ml warm water
- 350 gr all purpose flour
- 250 gr wheat flour (whole)
- 220 gr all purpose flour blended (together)
- 160 gr more flour to make a stiff
Banana Wheat
- 1 egg
- 170 gr brown sugar (light)
- 130 gr wheat flour (whole)
- 65 gr butter (unsalted)
- 65 gr flour (white)
- 60 ml yogurt
- 40 gr wheat germ
- 38 gr banana
- 6 gr salt
- 5 gr baking soda
Bran Bites, Unbaked
- 3 bran flakes
- 150 gr peanut butter
- 85 gr raisins
- 65 gr wheat germ (toasted)
- 60 ml orange juice
- 30 ml honey
California Confection
- 1/2 sunflower seeds
- 400 ml sweetened condensed milk
- 150 gr calif (chopped)
- 120 gr walnuts (chopped)
- 110 gr margarine
- 100 gr graham cracker crumbs
- 65 gr wheat germ
- 40 gr coconut
Carl's Sourdough Bread
- 1 sourdough starter
- 1 pkt
- 1 oatmeal
- 1/4 hops
- 1/4 oat bran
- 600 ml buttermilk
- 375 gr bread flour
- 130 gr wheat flour (whole)
- 60 ml honey
- 36 gr yeast
Chicken And Peach Delight
- 1 ripe peach
- 70 gr chicken (cooked boneless)
- 30 gr brown rice (cooked)
- 16 ml peach juice
- 16 ml milk
- 5 gr wheat germ
Easy Oat Bran & Date Cookies
- 1 egg
- 1 oat bran
- 220 gr brown sugar
- 170 gr dates (chopped)
- 150 gr soft margarine
- 130 gr wheat flour (whole)
- 32 gr wheat germ
- 16 ml water
- 5 gr baking soda
- 5 gr baking powder
Elizebeth's Cheese Biscuits
- 250 gr unbleached all-purpose flour
- 240 ml water (cold)
- 80 gr nonfat dry milk powder
- 22 gr cheddar cheese (grated white)
- 20 gr wheat germ
- 16 gr emmenthal cheese (grated)
- 14 gr mozzarella cheese (grated)
- 14 gr baking powder
- 3 gr salt
Falafel-Diabetic
- 1/4 sesame seed
- 800 gr garbanzo beans
- 60 gr onion
- 32 gr wheat germ
- 30 ml oil
- 16 gr flour
- 16 ml lemon juice
- 7 gr parsley
- 1 gr pepper
- 1 gr garlic powder
Fava Bean Burgers
- 8 juice
- 4 tabasco
- 1 egg
- 3/4 v
- 3/8 dry potato flakes
- 1/8 bran
- 160 gr multi oats (grain)
- 130 gr carrots
- 60 gr onion
- 34 gr green pepper
Fluffy Light Meat Loaf
- 2 bran
- 1 onion
- 1 egg
- 1/2 oatmeal
- 450 gr beef (ground)
- 20 gr green pepper (finely chopped)
- 16 gr wheat germ
- 2 gr parsley (freshly chopped)
- 1 gr garlic (finely chopped)
- 1 gr salt
Granola Ww
- 22 gr raisins
- 14 gr oats
- 7 gr almonds (sliced)
- 7 gr maple syrup
- 5 ml vegetable oil
- 3 gr coconut
- 3 gr wheat germ
- 1 gr cinnamon
- 1 gr vanilla extract
Israeli Honey Orange Muffins
- 3 eggs
- 5/8 full
- 325 gr flour
- 170 gr butter
- 120 ml honey
- 60 ml orange juice
- 50 gr sugar
- 40 gr wheat germ
- 12 gr baking powder
- 7 gr baking soda
Kumquat Chicken
- 20 kumquats to make
- 8 chicken breasts
- 1 egg (white)
- 1 clove garlic
- 350 ml unsweetened orange juice
- 210 gr kumquats divided (sliced)
- 190 gr combine cheese
- 80 gr fine
- 60 gr neufchatel cheese
- 60 ml water
Light Pumpkin Praline Cheesecake
- 20 pecan (halves optional)
- 1 egg (white slightly beaten)
- 1 carton
- 1 fat cottage cheese
- 190 gr wheat germ
- 170 gr firmly packed brown sugar
- 120 gr pumpkin (canned)
- 120 gr egg substitute
- 40 gr margarine melted
- 40 gr lite maple-flavored syrup
Lowcal Pineapple Cheese Pie
- 2 egg whites
- 240 gr lowfat cottage cheese
- 180 ml pineapple in juice (crushed)
- 60 ml pineapple juice
- 32 gr wheat germ
- 5 ml lemon juice
- 4 gr vanilla
- 6 packages sweet n low
- 1 package gelatin powder
Microwave Butterscotch Applesauce Bars
- 9 glass pie with cooking spray (pan)
- 8 glass (pan)
- 1/2 wafers in (pan)
- 650 gr vanilla wafers
- 475 ml applesauce
- 230 gr butterscotch morsels
- 85 gr raisins
- 65 gr nuts (chopped)
- 32 gr wheat germ
Oat Bran Wonder
- 2 gluten
- 1 1/8 oat bran
- 1 egg whites
- 1 wheat germ
- 1/2 oatmeal
- 1/2 yeast
- 240 ml water plus
- 110 gr whole wheat flour
- 95 gr bread flour
- 24 ml honey