Using ingredient wheat germ

Breakfast In A Glass

• 1 ice (crushed)
• 1 carton yogurt
• 80 ml orange juice
• 16 ml honey
• 5 gr wheat germ

Broccoli And Ziti Casserole

• 2 garlic (cloves)
• 1 ziti
• 950 ml italian tomato sauce
• 325 gr broccoli (fresh)
• 60 ml olive oil
• 55 gr seasoned bread crumbs
• 55 gr mozzarella cheese
• 40 gr parmesan cheese
• 16 gr wheat germ (toasted)

Broccoli Pie

• 2 garlic (cloves minced)
• 1/2 scallions (sliced)
• 180 gr broccoli florets
• 70 gr nutritional yeast
• 60 ml lemon juice
• 60 gr tahini
• 40 gr wheat germ
• 30 ml soy sauce
• 30 ml oil
• 16 gr unbleached all-purpose flour

Buckwheat Pancakes

• 2 egg whites
• 240 ml skim milk
• 65 gr buckwheat flour
• 65 gr wheat flour (whole)
• 32 gr wheat germ
• 30 ml vegetable oil
• 14 gr baking powder
• 14 gr sugar
• 1 gr salt

Buttermilk Muffins

• 2 eggs
• 650 ml buttermilk
• 500 gr flour
• 325 gr brown sugar
• 140 gr nuts
• 120 ml vegetable oil
• 36 gr poppy seeds
• 32 gr sesame seeds
• 32 gr wheat germ
• 9 gr baking powder

Butterscotch Wheat Germ Brownies

• 2 eggs
• 1 quick
• 220 gr brown sugar (light)
• 130 gr powdered milk baking powder salt broken walnut
• 130 gr wheat germ
• 9 gr vanilla

Carrot And Bran Muffins

• 2 egg whites
• 1 1/2 bran (raw)
• 120 ml molasses
• 170 gr mixed fruit (dried)
• 130 gr carrots (shredded)
• 130 gr wheat flour (whole)
• 60 gr walnuts
• 45 ml oil
• 32 gr wheat germ
• 5 gr baking powder

Carrot Burgers

• 10 carrots
• 5 tamari
• 3 garlic (cloves)
• 3 onions
• 2 celery stalks
• 2 green peppers
• 120 gr tahini
• 65 gr wheat germ
• 45 gr peanut butter
• 28 gr cashew butter

Carrot Cake Ww

• 350 de
• 12 bundt with nonstick cooking spray (pan)
• 12 cal
• 7 ingredien in bowl
• 2 egg
• 250 gr flour
• 250 gr pineapple chunks
• 100 gr sugar
• 85 gr raisins
• 85 gr syrup

Carrot-raisin Muffins

• 105 cal
• 12 tins
• 3 grams protein
• 2 eggs
• 1 starch
• 1 muffin
• 1/2 fat exchange
• 170 gr carrots
• 130 gr flour
• 120 gr raisins

Cheesy Muffin Melt

• 3 wholewheat english muffins
• 190 gr cottage cheese
• 65 gr wheat germ
• 6 gr green chiles
• 1 gr salt
• 1 gr oregano leaves
• 1 gr basil leaves
• 6 slices tomato
• 1 slice cheddar

Cheesy Vegetable Spread

• 45 gr carrot (chopped)
• 45 ml yogurt (plain)
• 34 gr apple (chopped)
• 18 gr pecans (chopped)
• 14 gr currants
• 14 gr celery (finely chopped)
• 8 gr wheat germ (toasted)
• 5 ml lemon juice
• 5 ml soy sauce
• 1 gr curry powder

Chewiest Granola Bars

• 1 carob chips
• 1 other nuts
• 1/2 sunflower seed
• 475 gr quick oats
• 220 gr brown sugar
• 170 gr corn syrup (light)
• 150 gr peanut butter
• 110 gr vegetable margarine
• 85 gr raisins
• 40 gr wheat germ

Chewy Cookies

• 2 pkts brown sugar substitute
• 1 egg
• 130 gr wheat flake cereal
• 85 gr raisins
• 80 ml vegetable oil
• 65 gr p flour
• 32 gr wheat flour (whole)
• 16 gr wheat germ
• 16 ml water
• 4 gr vanilla

Chick Peas In Olive

• 3 celery stalks
• 2 garlic (cloves)
• 1 onion
• 600 gr chick peas (cooked)
• 32 gr wheat germ
• 30 ml olive oil
• 16 ml soy sauce
• 1 ml coriander black pepper heat oil in skille when (hot)
• 1 gr marjoram

Chicken Mozzarella

• 10 milliliter garlic (minced)
• 8 skinned chicken (boneless)
• 120 ml skim milk
• 65 gr wheat breadcrumbs (whole)
• 32 gr wheat germ
• 9 gr sesame
• 2 gr parsley (minced fresh)
• 2 gr oregano (dried)
• 1 gr basil (dried)
• 1 gr pepper

Cornell Bread

• 1 egg
• 375 gr bread flour
• 16 gr nonfat dry milk powder
• 10 ml honey
• 10 ml warm water
• 9 gr butter
• 8 gr soy flour
• 8 gr wheat germ
• 3 gr salt
• 1 package yeast

Country Hearth Bread

• 325 gr wheat flour (whole)
• 240 ml warm water
• 60 ml nonfat dry milk
• 5 gr melted butter
• 5 gr wheat germ
• 3 gr salt
• 1 package dry yeast (active)

Country Whole Wheat Bread

• 2 envelopes dry yeast fast acting
• 750 gr wheat flour (whole)
• 350 ml beer
• 180 ml milk
• 130 gr wheat germ
• 80 ml molasses
• 75 gr butter
• 30 ml honey

Couscous Stuffed Eggplant

• 3 garlic (cloves)
• 3 tomatoes
• 2 eggplants
• 1 coucous (raw)
• 45 ml olive oil
• 32 gr wheat germ
• 30 ml lemon juice
• 7 gr parsley (fresh)
• 3 gr chili powder
• 2 gr cumin (ground)

Cranberry

• 3 muffin with cooking spray
• 1 1/2 all-bran cereal
• 1 egg
• 300 ml low-fat milk
• 140 gr cranberries
• 130 gr wheat pastry flour (whole)
• 60 ml unsulphured molasses
• 80 gr pure maple syrup
• 65 gr cake flour
• 65 gr wheat germ

Crispy Mustard Chicken

• 350 deg
• 4 chicken breast (halves)
• 2 baking dish that has been coated with pam
• 36 gr fine
• 32 gr wheat germ
• 10 ml mayonnaise
• 10 ml prepared mustard
• 1 gr thyme (ground)
• 1 gr salt