Using ingredient wheat germ

Garbanzo Burgers

• 4 wheat pita bread (whole)
• 2 garlic (cloves)
• 2 scallions
• 1 tomato
• 3/8 low-fat
• 65 gr wheat germ (toasted)
• 60 gr fat-free egg substitute
• 3 gr snipped parsley (finely)
• 2 gr cumin
• 2 gr coriander (ground)

Gingerbread Drops

• 1 egg
• 190 gr all purpose flour
• 120 ml molasses
• 120 gr raisins
• 120 ml buttermilk
• 75 gr brown sugar
• 65 gr wheat germ
• 60 ml vegetable oil
• 5 gr baking powder
• 5 gr baking soda

Golden Orange Pancakes

• 1 egg
• 180 ml unsweetened orange juice
• 180 ml skim milk
• 95 gr all purpose flour
• 95 gr wheat flour (whole)
• 32 gr wheat germ
• 9 gr baking powder
• 6 gr sugar
• 1 gr orange rind (grated)

Golden Wheat Pancakes

• 300 ml water
• 190 gr wheat pastry flour (whole)
• 65 gr oat flour
• 60 gr brown rice syrup
• 45 ml unrefined corn oil
• 32 gr wheat germ
• 9 gr baking powder
• 9 gr vanilla
• 8 gr gluten flour
• 1 gr salt

Granola

• 1/4 bran
• 1/4 sesame
• 950 gr rolled oats
• 170 gr raisins
• 60 ml honey
• 65 gr wheat germ
• 60 ml nonfat milk
• 60 ml vegetable oil
• 30 gr coarsely almonds (chopped)
• 20 gr unsweetened coconut (shredded)

Granola Bars

• 1 carob chips
• 1 other nuts
• 1/2 quick oats
• 1/2 crisped rice
• 1/2 sunflower seeds
• 475 gr quick oats
• 220 gr brown sugar
• 170 gr corn syrup (light)
• 150 gr peanut butter
• 110 gr margarine

Granola Bars Bw

• 1 fat exchange
• 1 starch
• 1/2 fruit
• 1/2 sunflower seeds
• recipe
• 250 gr flour
• 170 ml orange juice concentr (frozen)
• 140 gr apricots (dried)
• 60 ml molasses
• 85 gr raisins

Granola Mix

• 2 shelled sunflower seeds (raw)
• 1,600 gr old-fashioned rolled oats
• 400 gr nuts (chopped)
• 350 ml water
• 325 gr brown sugar
• 350 ml vegetable oil
• 120 ml honey
• 120 ml molasses
• 130 gr sesame seeds
• 130 gr wheat germ

Grapefruit And Poppy Seed Bread Abm

• 240 ml water
• 95 gr wheat bran
• 65 gr bread flour
• 60 ml grapefruit juice
• 45 gr powdered milk
• 36 gr poppy seeds
• 24 gr wheat germ
• 22 ml oil
• 20 gr sugar
• 18 gr grapefruit peel

Health Grain Bread

• 1/4 sunflower seeds
• 1/4 bran flakes
• 190 gr bread flour
• 180 ml water
• 40 gr raisins
• 32 gr wheat flour (whole)
• 16 ml applesauce
• 10 ml honey
• 12 gr yeast
• 10 ml nonfat milk (dried)

Honey Oatmeal Chewies

• 1 egg
• 1/2 walnut (pieces)
• 325 gr flour
• 280 gr butter flavor crisco
• 200 gr sugar
• 170 gr raisins
• 160 gr oats
• 60 ml honey
• 80 gr coconut
• 65 gr wheat germ

Italian Cracked Wheat And Pepper Bread

• 1 1/2 loaf
• 350 ml water
• 325 gr bread flour
• 95 gr cracked wheat
• 9 gr dry yeast (active)
• 8 gr wheat germ
• 2 gr black pepper

Lentil Burgers

• 1 wheat flour for coating (whole)
• 1/2 onion
• 130 gr wheat bread crumbs (whole)
• 65 gr wheat germ
• 45 ml vegetable oil
• 1 gr salt
• 1 gr celery seeds

Low Fat Banana Muffins

• 1 banana
• 1 nonstick cooking spray
• 475 ml buttermilk biscuit mix
• 160 ml milk
• 120 gr egg substitute
• 65 gr fruit
• 40 gr chocolate chips
• 32 gr wheat germ
• 9 gr vanilla extract
• 4 gr sugar substitute

Low-cal Pineapple Cheese Pie

• 2 egg whites
• 240 gr lowfat cottage cheese
• 180 ml pineapple in juice (crushed)
• 60 ml pineapple juice
• 32 gr wheat germ
• 5 ml lemon juice
• 4 gr vanilla
• 6 packages sweet n low sweetener
• 1 package gelatin powder

Mark's Eggless Pancakes

• 130 gr wholewheat flour
• 130 gr flour (white)
• 28 gr baking soda
• 24 gr wheat germ
• 16 gr cornstarch
• 5 gr baking soda

Mennonite Bread

• 1 bread flour
• 500 gr wheat flour (whole)
• 475 ml water
• 475 ml buttermilk
• 120 ml honey
• 130 gr rye flour
• 60 ml vegetable oil
• 32 gr wheat germ
• 2 packages dry yeast (active)

Multi-grain & Nut Bread

• 3 quaker multi (grain)
• 1 1/2 vital gluten
• 1/4 sunflower seeds
• 240 ml water
• 160 gr bread flour
• 130 gr wheat flour (whole)
• 120 ml milk
• 45 ml honey
• 50 gr rolled oats
• 32 gr carrots

No-bake Cookies

• 1 1/2 oatmeal
• 1 milk
• 200 gr sugar
• 65 gr wheat germ
• 55 gr butter
• 55 gr peanut butter
• 12 gr cocoa
• 2 gr vanilla extract

No-meat Burgers-in-a-hurry

• 1 onion
• 475 gr firm tofu
• 160 gr quick rolled oats
• 65 gr wheat germ
• 30 ml soy sauce
• 14 gr onion powder
• 2 gr garlic powder
• 1 gr salt
• 1 gr oregano
• 1 gr basil