Using ingredient zucchini

Portabello Stir Fry

• 5 spice mix
• 2 tbs peanut oil
• 2 garlic (cloves)
• 2 portabello mushrooms
• 1 splash of sake
• 1 few tbs water (hot)
• 1/2 anything else that seems like a good idea at the time (cubes)
• 1/8 chinese
• 240 gr extra firm tofu
• 240 ml warm water

Potato Ratatouille

• 3 green peppers
• 2 onions (yellow)
• 2 potatoes
• 325 ml water
• 3 gr parsley (fresh)
• 2 gr oregano (fresh)
• 1 gr basil (fresh)
• 4 slices zucchini
• some garlic

Potato Ratatouille

• 142 cals
• 30 gm carbo
• 21 mg sodium
• 6 gm fiber
• 4 gm protein
• 3 green peppers
• 2 onions (yellow)
• 2 potatoes
• 3/8 gm fat
• 325 ml water

Potato Vegetable Latkes

• 3 eggs
• 1 onion
• 450 gr potatoes (shredded)
• 160 gr zucchini (shredded)
• 130 gr carrots (shredded)
• 32 gr flour
• 1 gr salt
• 1 gr pepper
• 1 gr rosemary (dried)

Potato-vegetable Chowder

• 1 cheesecloth bag of (fresh)
• 1,200 ml vegetable broth
• 300 gr potatoes
• 260 gr green beans
• 250 gr tomato
• 160 gr tomatoes (peeled)
• 130 gr carrots (chopped)
• 130 gr zucchini
• 120 gr onions (finely chopped)
• 90 gr leek (chopped)

Potatoes Primavera

• 10 mushrooms
• 2 zucchini
• 2 bell peppers (red)
• 2 idaho potatoes
• 1 onion coarsely (chopped)
• 26 ml olive oil
• some salt
• some pepper to

Pureed Vegetables

• 1 potato
• 1 carrot
• 1/2 zucchini
• 1/2 celery stalk

Quick And Easy Pizza

• 1 ham
• 1 beef (ground)
• 1 herbs
• 1 nbsp
• 1 cornmeal
• 1/2 xanthan gum
• 325 gr rice flour
• 300 ml water
• 240 ml pizza sauce
• 55 gr mozzarella cheese

Quick Chocolate Zucchini Picnic Cake

• 13 baking (pan)
• 4 size
• 4 eggs
• 1 instant chocolate
• 1 orange zest (grated)
• 375 gr zucchini
• 100 gr walnuts
• 60 ml vegetable oil
• 40 gr flaked
• 3 gr cinnamon

Quick Fajitas With Pico De Gallo

• 8 flour tortilla
• 2 nbsp
• 2 garlic
• 1/4 salsa
• 450 gr steak
• 160 gr tomatoe
• 65 gr zucchini
• 45 ml lime juice
• 34 gr cilantro
• 10 ml vegetable oil

Quick Meal

• 1 brown rice
• 1 zucchini
• 1 package tomatoes

Ragout Of Kidney Beans In Smoked Pepper & Tomato Fondue

• 3 garlic (cloves)
• 2 onions
• 2 zucchini
• 1 green bell pepper
• 1 bell pepper (red)
• 850 gr tomatoes (plum)
• 600 gr kidney beans (red)
• 30 ml nonfat yogurt (plain)
• 30 ml fat sour cream (reduced)
• 6 gr chili powder

Ragout Of Kidney Beans In Smoked Pepper& Tomato Fondue

• 3 garlic (cloves)
• 2 onions
• 2 zucchini
• 1 green bell pepper
• 1 bell pepper (red)
• 850 gr tomatoes (plum)
• 600 gr kidney beans (red)
• 30 ml fat sour cream (reduced)
• 6 gr chili powder
• 5 ml vegetable oil

Rainy Day Soup

• 6 garlic (cloves minced)
• 850 gr tomatoes
• 700 ml chicken stock
• 60 ml olive oil
• 2 gr thyme
• 1 gr pepper flakes (red)
• 1 gr basil
• 1 gr salt
• 2 slices onions (sliced)
• 2 slices carrots (sliced)

Rasta Pasta

• 4 angel hair
• 4 broccoli
• 4 mushrooms
• 1 chile pepper
• 1 stock
• 1 onion
• 1 bell pepper
• 1/2 zucchini
• 500 gr pumpkin
• 240 ml coconut milk

Ratatouille

• 4 chicken breasts
• 2 garlic (cloves)
• 1 onion
• 1 eggplant
• 1/2 bell pepper (red)
• 1/2 green bell pepper
• 260 gr tomatoes (chopped canned)
• 100 gr favorite pasta
• 16 ml olive oil
• 1 slice squash (yellow)

Ratatouille

• 4 chicken breasts
• 2 garlic (cloves)
• 1 onion
• 1 eggplant
• 1/2 bell pepper (red)
• 1/2 green bell pepper
• 260 gr tomatoes (chopped canned)
• 100 gr favorite pasta
• 16 ml olive oil
• 1 slice squash (yellow)

Ratatouille #2

• 1 eggplant
• 1 clove garlic
• 1 green pepper
• 600 gr tomatoes
• 375 gr zucchini
• 60 gr onion
• 30 ml vegetable oil
• 16 ml olive oil
• 1 gr pepper
• 1 gr basil (fresh)

Ratatouille And Cod Stew

• 2 garlic (cloves)
• 2 cod
• 1 green pepper
• 1 eggplant
• 1 zucchini
• 525 gr tomatoes (crushed)
• 230 ml clam broth
• 34 gr italian parsely
• 30 ml olive oil
• 8 gr basil (fresh)

Ratatouille Bread Abm

• 2 tomatoes (plum)
• 2 garlic (cloves)
• 375 gr bread flour
• 180 ml water
• 45 gr summer squash
• 45 gr bell peppers
• 45 gr zucchini
• 40 gr wheat bran
• 45 ml olive oil
• 14 gr yeast

Ratatouille Casserole

• 1 eggplant pared
• 1 squash (yellow)
• 1 zucchini (cut into)
• 1 onion thinly (yellow very sliced)
• 1 bell pepper (red julienned)
• 1 tomato thinly (sliced)
• 65 gr tomato paste
• 20 ml olive oil
• 4 gr basil (fresh chopped)
• 4 gr thyme (fresh chopped)

Ratatouille Lasagna

• 2 zucchini
• 2 squash (yellow)
• 1 eggplant
• 300 gr tomato concasse
• 140 gr pepper (red)
• 120 gr onion (yellow)
• 80 gr parmesan cheese
• 20 ml olive oil
• 18 gr garlic
• 12 gr oregano

Ratatouille Quiche

• 9 pie shell unbaked
• 4 eggs
• 1 egg (white slightly beaten)
• 1 clove garlic (crushed)
• 1 zucchini (cut into)
• 1 eggplant (cut into)
• 1 tomato (peeled)
• 190 gr swiss cheese (grated)
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)