Using ingredient zucchini

Mexican Fiesta Tart

• 25 round
• 12 tart with removable bottom (pan)
• 2 tomatoes
• 2 zucchini
• 1 egg (white)
• 1 longer
• 1/2 cornmeal pastry dough
• 1/2 cheese mixture over bottom of cooled tart shell
• 1/2 onions
• 45 gr pitted ripe olives (sliced)

Mexican Meatball Soup

• 2 garlic (cloves)
• 1 1/2 onion
• 1 round (ground)
• 1 egg
• 850 gr beef
• 300 gr tomatoes (whole)
• 16 gr rice (raw)
• 14 gr bread crumbs
• 16 ml oil
• 1 gr mint (fresh minced)

Middle Eastern Stew

• 2 garlic (cloves chopped)
• 1 1/4 lentils (dried)
• 700 ml water
• 500 gr zucchini (cut into)
• 300 gr potatoes (cut into)
• 60 gr onions (chopped)
• 50 gr celery (chopped)
• 16 ml beef bouillon granules sodium (reduced)
• 2 gr parsley
• 2 gr cumin (ground)

Middle Eastren Stew

• 2 garlic (cloves)
• 1 1/4 lentils (dried)
• 1 potato (cubes)
• 1 lemon (wedges)
• 700 ml water
• 260 gr zucchini
• 60 gr onion
• 50 gr celery
• 16 ml instant beef bouillon
• 3 gr salt

Milanese Vegetable Soup

• 1 stick celery
• 1 chard leaf
• 1 carrot
• 1 onion
• 1/2 eggplant
• 1/2 zucchini
• 950 ml chicken stock
• 2 slices bacon
• some bring stock to a

Minced Meat Kabobs

• 3 zucchini (cut into)
• 1 round (ground)
• 1 bell pepper (red cut into)
• 60 gr rice (cooked)
• 30 ml olive oil good quality
• 16 ml lemon juice
• 7 gr onion (minced)
• 3 gr salt
• 2 gr parsley (fresh minced)
• 1 gr mint (fresh minced)

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1,900 ml water
• 350 gr kidney beans (dried white)
• 220 gr butternut squash

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1 olive oil
• 1,900 ml water
• 350 gr kidney beans (dried white)

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone Soup

• 3 tomatoes
• 3 celery stalks
• 2 zucchini
• 2 potatoes
• 1 garlic clove
• 1 onion
• 1 leek
• 1 turnip
• 1/4 cabbage
• 1,400 ml water

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone Soup#2

• 2 bay leaf
• 1 potato (diced)
• 1,400 ml water
• 650 gr tomatoes
• 525 gr kidney beans well (red drained)
• 450 gr extra beef (lean ground)
• 140 gr green pepper (chopped)
• 130 gr zucchini (sliced)
• 120 gr onions (chopped)
• 100 gr celery (chopped)

Minestrone***

• 2 leeks (white sliced)
• 2 potato (diced)
• 1 bay leaf
• 1 tomato paste
• 1 onion (minced)
• 1/2 cabbage (shredded)
• 1,400 ml water
• 650 gr garlic (minced)
• 300 gr tomato (sliced)
• 260 gr beans soaked (white dried)

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Mom's Zucchini Cake

• 4 eggs
• 1 cake mix (yellow)
• 260 gr zucchini (grated)
• 120 ml vegetable oil
• 85 gr raisins
• 60 gr walnuts
• 14 gr vanilla
• 3 gr cinnamon

Monterey Bean Bake

• 1 egg
• 475 gr van camps kidney beans (red)
• 230 ml tomato sauce
• 220 gr kernel corn (whole)
• 120 ml milk
• 90 gr monterey jack cheese
• 75 gr enriched corn meal
• 65 gr green chilies (canned chopped)
• 1 ml liquid pepper sauce (red)
• 1 slice zucchini

Moroccan Vegetable Stew With Roasted Buckwheat

• 4 baby turnips
• 3 carrots
• 2 garlic (cloves)
• 2 onions
• 1/2 tumeric (ground)
• 950 ml water
• 325 gr buckwheat (roasted)
• 300 gr chick peas (cooked)
• 240 ml tomato juice
• 140 gr sweet potatoes (peeled)

Mushroom Pita Pizza

• 8 basil leaves
• 6 wheat pita bread (whole)
• 65 gr zucchini
• 60 gr onion
• 45 gr mushrooms
• 30 gr low fat goat cheese (fresh)
• 16 gr parmesan cheese
• 5 ml olive oil
• 4 gr oregano (fresh)
• 1 gr basil (crushed dried)