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Prince Edward Island Potato Soup

• 6 carrots
• 4 p
• 2 chicken oxo (cubes)
• 1 onion
• 1 pepper (freshly ground)
• 700 ml milk
• 700 ml water
• 55 gr butter
• 24 gr all purpose flour
• 7 gr parsley (dried)

Pumpkin Spice Soup

• 750 ml evaporated skimmed milk
• 475 gr pumpkin
• 170 gr corn syrup (light)
• 16 ml molasses
• 3 gr pumpkin pie spice
• 1 gr salt

Puree Of Sweet Potato Soup

• 1 onion
• 1,400 ml low-sodium chicken broth
• 350 gr sweet potatoes (peeled)
• 120 ml chunky cranberry sauce
• 16 ml flavorless cooking oil
• 1 gr nutmeg
• 1 gr pepper (white)

Puree Of Tomato Soup

• 1 onion
• 2,800 ml stock pot over low hea the onions (heavy)
• 600 gr tomatoes (plum)
• 240 ml dry wine (white)
• 60 ml virgin olive oil
• 24 gr herbs (chopped fresh)
• 4 gr garlic (minced)
• some pepper
• some heat the olive oil in

Pureed Zucchini Soup

• 2 garlic (cloves crushed)
• 2 potatoes
• 2 carrots in (cut)
• 1 onion coarsely (chopped)
• 1 salt and pepper
• 950 ml vegetable stock
• 28 gr butter
• 2 gr basil (minced fresh)
• 1 gr basil (dried)
• some serves

Quick Gazpacho

• 7 tomatoes
• 3 italian bread
• 1 garlic
• 1 bell pepper
• 1 onion
• 1 cucumber
• 950 ml tomato juice
• 475 ml beef broth
• 80 ml olive oil
• 30 ml vinegar

Roasted Acorn Squash Soup

• 1 onion (yellow chopped)
• 1 clov garlic (finely chopped)
• 650 gr acorn
• 525 ml chicken broth
• 18 gr butter (unsalted)
• 4 gr sugar
• 1 gr black peppercorns (finely ground)
• 1 gr cinnamon
• 1 gr mace

Roasted Eggplant Soup

• 8 garlic (cloves)
• 2 bell peppers (red)
• 2 tomatoes
• 1 eggplant
• 1 onion
• 950 ml chicken stock
• 120 ml cream (heavy)
• 45 ml olive oil
• 8 gr basil (fresh)
• 2 gr cumin

Satay-satay Hurricane Soup

• 12 shrimp
• 8 mussels
• 8 of crab claw (pieces)
• 4 lime leaves (fresh)
• 1 shallot
• 1 stalk lemon grass
• 1 onion (red)
• 1 clove garlic
• 1,400 ml chicken stock
• 120 ml vegetable oil

Smoked Tomato Soup

• 8 tomatoes
• 3 garlic (cloves chopped)
• 1 onion (chopped)
• 1 salt and pepper
• 950 ml chicken stock
• 240 ml wine (red)
• 30 ml cayenne pepper sauce
• 16 ml olive oil
• 6 gr tomato paste
• 6 gr thyme (fresh chopped)

Sour Shrimp Soup

• 5 guinea peppers (lightly)
• 3 stalks lemon grass (fresh)
• 2 kaffir lime leaves
• 2 stalks coriander with roots
• 2 fish soy
• 1,400 ml chicken stock
• 150 gr shrimp
• 20 gr sugar
• 16 ml chili sauce (roasted)
• 10 gr straw mushrooms

Spiced Lentil Soup

• 5 sprigs parsley tied with kitchen string (together)
• 2 carrots
• 2 ribs celery
• 1 onion
• 1 green bell pepper
• 1 waxy boiling potato
• 1 imported bay leaf
• 1 salt black pepper (freshly ground)
• 1/2 lentils
• 1,400 ml chicken broth

Split Pea& Ham Soup

• 2 bay leaves
• 1 meaty ham bone
• 1,900 ml water (hot)
• 400 gr green split peas
• 60 gr onion (chopped)
• 3 gr salt
• 1 gr celery seed
• 1 gr marjoram (dried)
• 1 gr thyme

Split Pea& Sweet Potato Soup With Mint

• 2 sweet potatoes (peeled)
• 2 sweet apples see note
• 1 onion coarsely (chopped)
• 1 bay leaf
• 950 ml water
• 400 gr split peas (dried rinsed)
• 475 ml vegetable stock
• 28 gr sweet butter
• 1 gr mint (dried)
• 3 slices stalks celery (sliced)

Sri Lanka Malu Soup Fish& Lentils

• 200 fish
• 50 lentils
• 2 onion
• 1 tomato
• 1 l water
• 1 curry leaf sprigs
• 22 gr ghee
• 10 ml lime juice
• 2 gr cumin
• 1 gr coriander

Sunflower Seed Soup From Loren Martin

• 2 shelled sunflower seeds
• 2 pkg chicken broth
• 1,400 ml water
• 3 gr salt
• 3 slices scallions with tops

Sweet Potato Soup

• 5 sweet potatoes
• 2 mcintosh apples peel
• 1 onion (finely chopped)
• 1,200 ml chicken stock
• 28 gr sweet butter
• 3 gr orange peel (grated)
• 3 slices stalks celery thinly (sliced)