Milk

Health Grain Bread

• 1/4 sunflower seeds
• 1/4 bran flakes
• 190 gr bread flour
• 180 ml water
• 40 gr raisins
• 32 gr wheat flour (whole)
• 16 ml applesauce
• 10 ml honey
• 12 gr yeast
• 10 ml nonfat milk (dried)

Healthy Garden Quiche

• 1 clove garlic (finely chopped)
• 1/4 italian seasoning
• 240 ml skim milk
• 240 gr egg product
• 65 gr carrots (shredded)
• 60 gr onions (chopped)
• 45 gr mushrooms (sliced fresh)
• 16 gr flour
• 14 gr diet margarine
• 8 slices lite cheese up (cut)

Healthy Oat Granola

• 430 per (serving)
• 9 baking (pan)
• 2 microwavable bowl
• 1 5/8 quaker oat bran cereal (hot)
• 1 granola in
• 1 cereal (serving hot)
• 1 week
• 1/4 hulled sunflower seeds
• 160 gr quaker oats
• 120 ml skim milk

Hearthside Cheddar Bread

• 2 eggs
• 1 1/2 apples cooking
• 325 gr unbleached flour
• 230 gr cheddar sharp
• 180 ml milk
• 100 gr sugar
• 90 gr walnuts
• 60 ml vegetable oil
• 9 gr baking powder
• 3 gr salt

Hearty Celery Soup

• 2 garlic (cloves chopped)
• 700 ml milk
• 1,200 ml chicken broth
• 300 gr celery (chopped)
• 110 gr cheddar cheese (grated)
• 100 gr celery leaves coarsely (chopped)
• 12 gr thyme (fresh chopped)
• 2 gr celery seeds
• 12 slices bacon
• 2 slices onions (sliced)

Hearty Fish Stew

• 4 onions quartered
• 2 cans
• 425 gr fish fillet
• 240 ml milk
• 240 ml water
• 4 gr salt
• 1 gr rosemary (crushed)
• 1 gr thyme
• 4 slices bacon (diced)
• 1 package green beans (frozen cut)

Hearty Noodle Casserole *

• 2 ungreased
• 2 casseroles
• 700 gr beef (ground)
• 350 gr cheddar cheese
• 180 ml milk
• 120 gr cashew (pieces)
• 110 gr noodles
• 60 gr onions
• 45 gr chow mein noodles
• 1 gr salt

Hearty Potato And Vegetable Soup

• 6 potatoes (peeled)
• 6 stalks celery (diced)
• 2 carrots (diced)
• 1 onion (chopped)
• 1,900 ml water
• 350 ml milk
• 85 gr butter
• 45 gr flour
• 3 gr salt
• 1 gr pepper

Hearty Potato Soup

• 6 potatoes
• 6 celery stalks
• 2 carrots
• 1 onion
• 1,900 ml water
• 350 ml milk
• 85 gr butter

Hearty Spaghetti Sauce

• 2 onions
• 2 celery
• 2 carrots
• 1 parsely
• 700 gr beef (ground)
• 475 ml tomatoes with juice
• 400 gr garlic
• 240 ml milk
• 14 gr olive
• 1 gr chili peppers

Hearty Spinach And Mushroom Soup

• 475 ml skim milk
• 95 gr carrot (finely shredded)
• 60 gr onion (finely chopped)
• 110 ml nonfat cream cheese in (cut pieces)
• 60 gr fat swiss cheese (shredded reduced)
• 45 gr leaf spinach (frozen cut)
• 32 gr all purpose flour
• 9 gr margarine
• 1 gr nutmeg

Hearty Tomato Soup

• 1 clove garlic
• 1 onion (diced)
• 1 stalk celery
• 1 carrot (diced)
• 700 ml milk (hot)
• 525 gr tomatoes
• 180 gr rice (cooked)
• 30 ml oil
• 16 gr wheat flour (whole)
• 14 gr butter

Heath Bar Cake

• 12 cool whip
• 4 heath bars
• 1 cake mix
• 1 caramel ice cream topping
• 1 package milk

Heath Cake

• 12 cool whip
• 5 heath bars
• 1 chocolate cake mix
• 280 ml caramel ice cream topping
• 1 package sweetened condensed milk

Heath Candy Bar Cookies

• 6 heath candy bars
• 1 egg
• 450 gr brown sugar
• 250 gr flour
• 240 ml milk
• 110 gr butter
• 65 gr pecans
• 5 ml soda
• 4 gr vanilla extract
• 1 gr salt

Heavenly Chocolate Cheesecake

• 1 env
• 1 garnishes
• 425 gr vanilla wafers
• 450 ml cream cheese
• 230 gr milk chocolate chips
• 120 gr almonds (ground toasted)
• 120 ml milk
• 120 ml sour cream
• 120 ml cream (heavy)
• 110 gr butter

Heavenly Chocolate Delight

• 1 gelatin (envelope)
• 700 ml milk
• 525 ml water (cold)
• 475 ml cream (heavy)
• 130 gr mexican chocolate
• 120 gr rice (uncooked)
• 100 gr sugar
• 100 gr powdered sugar
• 16 ml coffee liqueur
• 14 gr vanilla extract

Heavenly Cream Cake

• 3 prepared fat-free vanilla
• 3 equal horizontal layers
• 2 layers
• 1 5/8 containers of pudding on the bottom layer
• 1 3/8 containers puddin top with remaining layer
• 1/2 stick
• 1,400 ml saucepan
• 300 gr powdered sugar
• 60 ml milk
• 55 gr margarine

Heavenly Dessert Cheesecake

• 240 gr nufchatel cheese
• 130 gr sugar
• 120 gr low-fat cottage cheese
• 32 gr almond extract
• 10 ml skim milk
• 5 gr unbleached all-purpose flour
• 2 gr graham cracker crumbs

Heavenly Heart Cake

• 9 round baking pans
• 2 eggs
• 2 heart-shaped
• 1 3/4 all-purpose fl -our
• 1 1/2 mini chips semi-sweet chocol
• 400 gr sugar
• 400 gr powdered sugar
• 250 gr cake flour
• 180 ml buttermilk
• 180 ml dairy sour cream