Onion
Black Bean And Smoked Chicken Soup
- 2 stalks
- 1 bay leaf
- 1 carrot
- 1 liquid smoke
- 475 ml water
- 350 ml evaporated skim milk
- 200 gr scraped
- 180 gr broccoli florets
- 240 ml chicken stock
- 130 gr chicken (boneless skinless)
Black Bean And Smoked Chicken Soup
- 2 stalks
- 1 bay leaf
- 1 liquid smoke
- 1 carrot
- 475 ml water
- 350 ml evaporated skim milk
- 180 gr broccoli flowerets
- 240 ml chicken stock fat skimmed
- 130 gr chicken breasts without
- 130 gr black beans (dried)
Black Bean Burgers
- 5005 date fri
- 4 burgers
- 2 bulgur
- 1 ripe avocado
- 1 good quality prepared salsa
- 1 nov
- 525 gr black beans (cooked)
- 30 ml sour cream
- 18 gr scallions (chopped)
- 2 gr parsley (chopped)
Black Bean Chili #15
- 4 garlic (cloves)
- 2 onions
- 2 green peppers
- 2 jalapeno chili peppers
- 525 gr black beans
- 525 gr tomatoes (whole)
- 525 gr pork butt (boneless)
- 450 gr beef stew meat
- 120 ml dry wine (red)
- 45 gr chili powder
Black Bean Chili Chowder
- 19 black bean soup
- 1 sour cream
- 270 gr tomatoes with garlic (diced)
- 160 gr kernel corn (whole)
- 60 gr traditional salsa
- 40 gr green onions (sliced)
Black Bean Chili With Cilantro
- 1 onion monterey jack cheese yogurt for (grated garnish)
- 1,100 gr black beans (cooked)
- 475 ml chicken stock
- 240 gr onion (chopped)
- 160 gr tomatoes (chopped)
- 95 gr carrot (chopped)
- 65 gr seeded
- 60 ml dry sherry
- 50 gr celery (chopped)
- 30 ml honey
Black Bean Chili With Ham And Corn
- 1 onion
- 1 pepper (red)
- 1 tomato
- 1/2 loaf crusty sourdough bread
- 150 gr corn (frozen)
- 140 gr fat-free
- 90 gr broccoli florets
- 65 gr low-fat
- 18 gr tomato paste
- 14 gr chili powder
Black Bean Fiesta
- 2 bell peppers (red diced)
- 2 jalepeno peppers
- 1 onion (red diced)
- 1,100 gr black beans (cooked)
- 230 gr corn kernals (cooked)
- 120 ml olive oil
- 90 ml lime juice (fresh)
- 34 gr cilantro (chopped)
- 2 gr cumin (ground)
Black Bean Gazpacho
- 475 gr black beans
- 230 gr cubed fully ham (cooked)
- 65 gr green (chopped)
- 50 gr seeded cucumber (chopped)
- 30 gr thinly green onion (sliced)
- 30 gr italian salad dressing
Black Bean Gazpacho#1
- 1,900 ml water
- 525 gr black beans
- 240 gr onion (chopped)
- 65 gr carrots (chopped)
- 50 gr celery (chopped)
- 3 gr salt
- 1 slice cucumber egg onion bell pepper (chopped hard boiled sliced minced)
Black Bean Lasagna
- 4 lasagna noodles (whole grain)
- 1/2 italian seasoning
- 475 ml spaghetti sauce of choice
- 400 gr am black turtle beans (cooked)
- 250 gr ricotta cheese
- 160 gr mozzarella cheese
- 40 gr parmesan cheese (grated)
- 2 gr garlic powder
- 1 gr onion powder
Black Bean Salad With Oranges
- 4 limes
- 3 garlic (cloves)
- 2 oranges
- 1 bell pepper (yellow)
- 1 jalapeno pepper
- 1 cilantro
- 1/2 onion (red)
- 525 gr black beans (cooked)
- 120 ml olive oil
- 10 ml coriander juice
Black Bean Soup
- 6 garlic (cloves)
- 1,900 ml water
- 500 gr black beans
- 140 gr green pepper
- 130 gr carrots
- 120 gr onion
- 120 ml olive oil
- 100 gr celery
- 20 ml vinegar (white)
- 18 gr salt
Black Bean Soup Spanish Style
- 4 bay leaves
- 1 clove garlic
- 950 ml water
- 260 gr black beans
- 120 ml sour cream
- 120 gr onion (chopped)
- 50 gr celery (chopped)
- 3 gr chili powder
- 1 gr celery seed
- 1 ml dry mustard
Black Bean Soup W/cumin
- 216 yields
- 2 egg (white)
- 1 tbls vegetable oil
- 1,700 ml broth
- 120 gr onion
- 65 gr carrots
- 26 gr celery
- 3 gr garlic clove
- 2 gr cumin seed
- 1 gr black pepper
Black Bean Soup With Cilantro And Orange
- 2 carrots
- 1 grnd (freshly)
- 1 onion
- 1 orange
- 1,900 ml water
- 1,400 ml water
- 525 gr black beans
- 34 gr cilantro (chopped fresh)
- 30 ml vegetable broth
- 2 slices leeks
Black Bean Soup With Cilantro& Orange
- 2 carrots
- 1 grnd (freshly)
- 1 onion
- 1 orange
- 1,900 ml water
- 525 gr black beans
- 34 gr cilantro (chopped fresh)
- 30 ml vegetable broth
- 2 slices leeks
Black Bean Soup With Rum
- 6 parsley
- 2 thyme (fresh)
- 1 bay leaf
- 1 ham hock
- 1,400 ml beef broth
- 525 gr black beans (dried)
- 240 gr onion
- 100 gr celery
- 80 gr dark rum
- 26 gr butter (unsalted)
Black Bean Soup With Sour Cream And Mango Salsa
- 4 bay leaves
- 2 celery stalks (diced)
- 1 carrot (diced)
- 1 salt and pepper
- 525 gr black turtle beans
- 475 ml chicken stock
- 120 gr onion (diced)
- 16 ml honey
- 3 slices bacon
Black Bean Tart With Cornmeal Crust
- 6 garlic (cloves)
- 525 gr black beans
- 240 gr soft tofu
- 130 gr flour (white)
- 120 gr cornmeal
- 75 gr corn kernels
- 80 ml olive oil
- 60 ml ice water
- 16 gr onion
- 2 gr salt
Black Bean With Peppers & Cumin Vinaigrette
- 1 bay leaf
- 1 clove garlic
- 1 pepper (yellow)
- 1 onion (red)
- 1/2 green pepper
- 950 ml water
- 325 gr black beans (dried)
- 30 ml olive oil
- 16 ml wine vinegar (red)
- 8 gr cilantro (chopped)