Courtbouillon Of Redfish

• 3 wide (inches)
• 2 bay leaves
• 1 redfish
• 1 none
• 475 ml water
• 240 gr onion
• 65 gr green bell pepper
• 120 ml wine (white)
• 55 gr butter
• 50 gr celery

Couscous

Couscous Des Legumes

• 4 garlic (cloves)
• 3 chunks
• 3 tomatoes
• 2 lengths
• 2 smallish potatoes (new)
• 2 orange flower
• 2 zucchini
• 1 carrot
• 1 onion
• 1 sweet potato

Couscous Primavera

• 8 asparagus stalks
• 1 bell pepper (yellow)
• 130 gr wheat couscous (whole)
• 60 gr thinly bermuda onion (sliced)
• 45 ml vegetable oil
• 1 slice zucchini

Couscous Salad 1

• 2 good stock
• 1 carrot
• 1 onion (red)
• 1 bell pepper (red)
• 1 cucumber
• 1 granny smith apple
• 3/4 dice
• 400 gr chick peas (canned)
• 160 gr couscous
• 60 ml lemon juice (fresh)

Couscous With Chicken And Artichokes

• 2 garlic (cloves chopped)
• 1 tomato seeded
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 240 ml yogurt (plain)
• 230 gr couscous
• 350 ml chicken stock
• 120 gr artichokes
• 38 gr currants
• 30 ml vegetable oil divided

Couscous With Chickpeas And Vegetables

• 490 cals
• 8 button mushrooms
• 4 sweet potato chunks
• 4 baby turnips
• 2 garlic (cloves crushed)
• 1 chives for rose petals for (chopped garnish yellow)
• 1 onion (chopped)
• 350 ml vegetable broth
• 240 ml tomato juice
• 240 ml water

Couscous With Lentils Tomatoes & Basil

• 8 with a little picante sauce stirred in
• 2 sauteing liquid
• 1 onion
• 1 brown lentils
• 1 bay leaf
• 1 tomato
• 350 ml water
• 240 ml vegetable-cocktail juice
• 130 gr wheat couscous (whole)
• 18 gr basil (chopped fresh)

Couscous With Lentils, Tomatoes And Basil

• 8 with a little picante sauce stirred in
• 2 sauteing liquid
• 1 onion
• 1 brown lentils
• 1 bay leaf
• 1 tomato
• 350 ml water
• 240 ml vegetable-cocktail juice
• 130 gr wheat couscous (whole)
• 18 gr basil (chopped fresh)

Couscous With Pine Nuts And Currants

• 2 garlic (cloves)
• 1/2 herbes de provence
• 700 ml chicken broth (canned)
• 300 gr couscous
• 120 gr onion
• 80 gr mushrooms (fresh)
• 65 gr butter (unsalted)
• 50 gr celery
• 36 gr pine nuts
• 28 gr currants

Couscous With Sundried Tomatoes

• 1,400 ml vegetable broth
• 400 gr couscous
• 160 gr sun tomatoes (dried)
• 60 gr onion flakes
• 2 gr garlic powder

Couscous With Zucchini

• 3 zucchini
• 1 onion
• 700 ml stock
• 300 gr couscous
• 1 gr seasonings

Cousin Leda's Banana Chutney

• 6 bananas
• 3 garlic (cloves minced)
• 1 tart apples (minced)
• 400 gr sugar
• 240 ml apple cider vinegar
• 170 gr raisins
• 95 gr onion (minced)
• 80 ml lemon juice
• 34 gr cayenne pepper
• 8 gr salt

Cousous Topped With Almonds

• 1 bell pepper
• 260 gr green beans
• 230 gr dry couscous
• 130 gr carrots
• 120 ml orange juice
• 120 ml boiling water
• 55 gr currants
• 60 ml canola oil
• 45 ml lemmon juice
• 40 gr onions (red)

Coventry, Harlequin, Holiday, Fruit & Nut Cheese Balls

• 1 lea
• 230 ml cream cheese
• 24 gr onion (minced)
• 1 gr parsley (minced)
• 1 gr salt

Cowboy Beans

• 4 green chillies (diced)
• 1 chilli powder
• 230 gr pinto beans (dried)
• 150 gr passata
• 120 gr onion (chopped)
• 110 gr smoked ham (chopped)
• 55 gr packed brown sugar
• 2 ml dry mustard
• 1 gr salt

Cowboy Cheeseburgers

• 4 tortilla
• 1 onion
• 1 jalapeno chile (fresh)
• 450 gr extra beef (lean ground)
• 16 ml taco sauce
• 1 gr coriander (ground)
• 1 gr cumin (ground)
• 1 gr salt
• 1 gr pepper
• 4 slices tomato

Cowboy Pintos

• 4 serve over rice (white)
• 4 garlic (cloves finely minced)
• 3 tomatoes
• 3 carrots in (cut)
• 2 stalks celery in (cut)
• 2 sprigs thyme (fresh)
• 2 place oil in
• 2 sprigs cilantro tied
• 2 of water (inches)
• 1 onion (diced)

Cowpoke Beans

• 1 chili pepper (red)
• 1 onion (chopped)
• 1 clove of garlic (minced)
• 600 ml water (cold)
• 450 gr pinto beans (dried)
• 130 gr salt pork
• 14 gr chili powder
• 3 gr salt
• 2 gr cumin seed
• 1 gr marjoram

Cowpoke Chili

• 12 serrano peppers (canned)
• 12 tiny green pickled (hot)
• 2 ancho peppers
• 2 hrs remove the rind from the bacon
• 1 slab bacon
• 1 onion
• 1 tablespoo
• 1/2 squares
• 2,800 ml water
• 900 gr dry pinto beans

Coyote Texas Tacos

• 3 garlic (cloves minced)
• 2 jalapenos (red)
• 1/4 onion (minced)
• 110 gr sirloin (ground)
• 1 gr jalapeno salt
• 1 gr garlic season-all corn tortillas

Crab & Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)

Crab & Avocado Fritters

• 2 eggs
• 1 avocado
• 1/4 corn oil for deep-frying all-purpose flour thinly slivered green -onion (pieces)
• 500 gr crabmeat
• 120 gr green onions (diced)
• 75 gr chili salsa (hot)
• 60 gr dry breadcrumbs

Crab & Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)

Crab And Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)