Tomato

Vermicelli W/chunky Vegetable Sauce

• 4 garlic (cloves minced)
• 2 zucchini (sliced)
• 1 italian seasoning
• 1 bell pepper (red chopped)
• 1 onion (chopped)
• 525 gr cans tomatoes (diced)
• 200 gr vermicelli pasta
• 190 gr tomato paste
• 170 gr mushrooms (sliced)
• 16 ml lemon juice

Vermicelli With Meat Sauce And Feta Cheese

• 1 vermicelli
• 1 onion (chopped)
• 650 gr italian tomatoes undrained (plum)
• 350 gr beef (ground)
• 170 gr feta cheese crumbled
• 95 gr tomato paste
• 30 ml olive oil
• 14 gr sugar
• 8 gr basil (fresh chopped)
• 4 gr basil (dried)

Vermicelli With No

• 2 eggs
• 120 ml oil sun tomatoes (dried)
• 85 gr vermicelli
• 60 ml olive oil from tomatoes
• 40 gr parmesan
• 16 ml lemon juice
• 14 gr parsley
• some garlic

Versatile Spaghetti Sauce

• 2 garlic (cloves)
• 1 onion
• 1 zucchini
• 1 wheat spaghetti (whole)
• 1 wheat pizza crust (whole)
• 1/2 green bell pepper
• 650 gr tomatoes
• 85 gr mushrooms
• 50 gr celery
• 16 ml olive oil

Vidalia Onion Baked

• 3 grapefruit sized onions
• 45 gr butter melted
• 40 gr brown sugar

Vietnamese Pork "spaghetti Sauce" Over Rice

• 5 tomatoes
• 2 serrano chiles
• 400 gr pork (ground)
• 200 gr shallots
• 350 ml chicken stock
• 65 ml vietnamese style fish sauce
• 65 gr tomato paste
• 34 gr garlic
• 22 ml lime juice
• 22 ml fish sauce

Vinces Chili

• 28 taco dip
• 900 gr beef
• 475 gr tomato paste
• 475 gr kidney beans
• 425 ml tomato sauce

Vlf Burgers

• 450 degree oven
• 4 round (inches)
• 180 gr short brown rice (grain)
• 130 gr carrot
• 60 gr onion
• 30 gr tamari
• 1 gr dry thyme
• 1 gr black pepper
• 1 gr dry basil
• some by spreading it on a tray for a while

Vlf Italian Potato Salad

• 1 cucumber
• 1 tomato
• 290 gr potatoes (new red)
• 120 gr fat free italian dressing
• 60 ml water
• 3 gr snipped parsley (fresh)
• 1 slice onion (red)

Wafer Wrapped Prawns

• 2 sheets filo pastry
• 1 green chile seeded
• 140 gr prawns (peeled)
• 60 ml tomato sauce
• 10 ml oyster sauce
• 5 ml chilli sauce
• 2 ml sesame oil

Warm Bean & Tomato Salad With Basil

• 2 dry shallots
• 2 tomatoes
• 250 gr green beans
• 200 gr chickpeas
• 45 ml olive oil
• 18 gr basil (fresh)
• 16 gr balsamic
• 16 ml lemon juice

Weekend Chili

• 5 onions
• 4 chili mix
• 3 celery
• 3 garlic
• 2 bell peppers
• 2 rotel tomatoes
• 4,100 gr gound beef
• 1,200 ml water
• 75 ml worcestershire sauce
• 65 gr chili peppers

West African Groundnut Stew

• 3 garlic (cloves)
• 2 sweet potatoes
• 2 toamtoes
• 2 green peppers
• 1 onion
• 1/2 stock
• 950 gr eggplant
• 475 ml tomato juice
• 130 gr zucchini
• 110 gr peanut butter

Western Beans & Rice

• 1 onion
• 900 gr pinto beans (canned)
• 350 gr rice (hot cooked)
• 230 ml tomato sauce
• 120 ml water
• 100 gr celery (sliced)
• 14 gr butter
• 1 gr salt
• 1 ml pepper sauce (hot)

Western Beans & Rice

• 350 gr brown rice (hot cooked)
• 230 ml tomato sauce
• 120 gr onions (chopped)
• 120 ml water
• 100 gr celery (sliced)
• 16 ml vegetable oil
• 1 gr salt

Western Beans And Rice

• 700 gr pinto beans (cooked)
• 350 gr brown rice (hot cooked)
• 230 ml tomato sauce (canned)
• 120 gr onions (chopped)
• 120 ml water
• 100 gr celery (sliced)
• 16 ml vegetable oil
• 1 gr salt
• 1 ml pepper sauce (hot)

Western Chuck Steak

• 1 onion
• 1 beef chuck blade steak
• 120 ml tomato catsup
• 60 ml cider vinegar
• 60 ml kikkoman soy sauce

Wheat And Meat Chili

• 8 green chiles
• 4 chile (red)
• 3 garlic (cloves)
• 2 onions
• 1/2 chile caribe
• 1/4 lard
• 900 ml tomato juice
• 700 gr beef
• 250 gr tomato paste
• 130 gr wheat kernels