Tomato

Vegetable Barley Stew With Lentils

• 8 juice
• 6 garlic (cloves)
• 3 carrots
• 3 v
• 2 stalks
• 2 pepper
• 1 lentils (dried)
• 1 bay leaf
• 1,400 ml water
• 375 gr scraped

Vegetable Bean & Noodle Casserole

• 3 tomatoes
• 1 potato
• 1 tomato
• 700 ml veggie broth
• 525 gr soy beans
• 375 gr noodles
• 180 gr onion
• 150 gr celery
• 80 gr mushrooms
• 40 gr flour

Vegetable Beef Stew

• 8 potatoes (new peeled)
• 6 onions (white)
• 3 carrots
• 2 stalks celery in (cut)
• 2 te kitchen bouquet
• 1,800 gr beef round
• 300 ml condensed beef broth
• 270 gr tomato (wedges)
• 240 gr pkg peas (frozen)
• 120 ml dry wine (red)

Vegetable Biryani

• 2 cauliflower florets
• 1 tomato (diced)
• 1 green pepper (diced)
• 1 carrot (diced)
• 650 ml water (hot)
• 180 gr basmati rice
• 150 gr chickpeas
• 120 gr onion (chopped)
• 100 gr peas
• 55 gr raisins

Vegetable Broth,"pure & Simple"

• 2 garlic (cloves)
• 2 onions
• 600 ml water
• 475 ml tomato juice
• 160 ml soy sauce
• 2 gr basil

Vegetable Burger Soup

• 475 ml water
• 300 gr stewed tomatos
• 230 gr beef (ground)
• 230 ml tomato sauce
• 170 gr mixed (frozen)
• 30 gr dry onion-soup mix
• 4 gr sugar

Vegetable Curry

• 2 garlic (cloves)
• 2 carrots
• 2 onions
• 2 bite size cauliflower
• 1 stock
• 1 low fat soy yogurt
• 300 gr tomatoes peel
• 300 gr potatoes (diced)
• 190 gr eggplant
• 60 ml tomato juice

Vegetable Frittata

• 6 eggs
• 2 garlic (minced cloves)
• 190 gr scrubbed
• 90 gr green pepper (chopped)
• 40 gr onion (chopped)
• 40 gr peel
• 20 ml olive oil
• 5 gr butter
• 1 gr salt

Vegetable Guacamole

• 5 tomatillos
• 3 sprigs parsley
• 3 sprigs cilantro
• 3 ribs of celery
• 2 ripe avocados
• 1 juice of one grapefruit
• 1 juice of one lime
• 1 green onion
• 1/2 shallot
• 1/4 hear (red)

Vegetable Hummus Sandwiches

• 2 alfalfa sprouts
• 1 tomato
• 130 gr green (finely chopped)
• 14 gr low cal
• 8 gr sesame seeds
• 5 gr parsley (chopped fresh)
• 2 gr garlic powder
• 1 gr oregano
• 1 gr pepper (red)
• 1 gr mint flakes

Vegetable Jalfrasie

• 3 garlic
• 2 green peppers
• 2 tomatoes
• 1 onion
• 1 ginger
• 1/2 cauliflower
• 85 gr broccoli
• 55 gr butter
• 30 ml vinegar (white)
• 20 gr tomato puree

Vegetable Jalfrezi

• 3 cauliflower florets
• 1 green pepper
• 1 onion
• 1 potato
• 1 tomato
• 120 ml water
• 120 ml vegetable oil
• 95 gr green peas
• 60 gr almonds
• 45 gr carrots

Vegetable Lasagna

• 3 tomato (raw)
• 2 eggs
• 1/4 shallots
• 475 ml milk
• 250 gr ricotta cheese
• 210 gr mozzarella cheese
• 180 gr broccoli floweretts
• 130 gr carrots (sliced)
• 80 gr lasagna noodles
• 40 gr parmesan (grated)

Vegetable Lasagna Roll

• 475 gr kidney beans (white)
• 120 gr skim ricotta cheese
• 55 gr lasagna noodles (raw)
• 30 gr spinach (fresh)
• 28 gr skim mozzarella cheese
• 20 gr parmesan (freshly grated)
• 18 gr basin (fresh chopped)
• 12 gr oregano (fresh chopped)

Vegetable Lasagne

• 9 lasagne noodles
• 3 onions
• 3 celery stalks
• 1 1/2 cauliflower
• 475 gr tofu
• 475 ml tomato sauce
• 160 gr mushrooms
• 120 gr tomato paste
• 55 gr nutritional yeast
• 45 ml canola oil

Vegetable Mafe

• 4 turnips
• 4 potatoes
• 2 onions
• 2 squash
• 2 carrots
• 2 tomatoes
• 2 chili peppers
• 1/2 cabbage
• 475 ml tomato sauce
• 170 gr peanut butter

Vegetable Marinade

• 1 tomato
• 160 gr lettuce
• 80 ml vegetable oil
• 60 ml dry wine (white)
• 10 ml lemon juice
• 1 gr salt
• 1 gr pepper (ground)
• 1 gr garlic salt
• 1 package caulifrower (frozen)
• 1 slice cucumber

Vegetable Me'lange

• 1 onion (red chopped)
• 1/4 barley
• 1,200 ml water
• 200 gr peas
• 130 gr tomato paste
• 75 gr corn
• 32 gr spinach
• 16 ml soy sauce
• 3 gr parsley
• 2 gr marjoram

Vegetable Pasta Sauce

• 6 people
• 4 garlic (cloves minced)
• 1 carrot (grated)
• 1 onion (yellow chopped)
• 1 zucchini scrubbed
• 240 ml dry wine (red)
• 80 gr mushrooms washed
• 22 gr oregano (fresh minced)
• 18 gr tomato paste
• 14 gr parsley (fresh chopped)

Vegetable Pilau Special

• 1 tumeric
• 1 carrot
• 1 onion
• 1 garlic clove
• 1 ginger root
• 1 tomato
• 65 gr shelled peas
• 65 gr green beans (fresh)
• 32 gr slivered almonds
• 14 gr margarine

Vegetable Rice

• 2 chicken bouillon (cubes)
• 1 1/2 mushroom
• 475 ml water
• 180 gr broccoli
• 160 gr tomato
• 120 gr rice
• 32 gr cheese
• 30 gr onion
• 14 gr butter
• 1 gr salt

Vegetable Salad With Romesco Sauce

• 400 degree oven
• 14 green olives stuff with
• 4 garlic (cloves)
• 1 pimento (whole canned)
• 1 cucumber
• 1 zucchini
• 1 ripe tomato
• 1 potato (white)
• 250 gr green beans
• 75 ml wine vinegar (red)

Vegetable Soup

• 4 garlic (cloves)
• 4 prosciutto rind (pieces)
• 2 carrots
• 2 zucchini
• 1 onion
• 1 celery stalk
• 1 potato
• 1 tomato
• 1/4 pancetta
• 1,900 ml chicken broth

Vegetable Spaghetti Sauce Ff

• 1 pepper (red)
• 1 green pepper
• 1 cauliflower
• 1 celery stalk
• 1 onion
• 90 gr broccoli
• 2 slices carrots
• 2 packages tomatoes
• 2 packages tomato paste

Vegetable Stew

• 1 lemon
• 1 carrot
• 1 potato
• 1 pepper
• 1 courgette
• 1 fennel
• 1 celery
• 3/4 l stock
• 1/4 chilli powder
• 325 gr tomatoes