Tomato

Vegetable Stew

• 3 pared all-purpose potato
• 140 gr coarsely bell pepper (chopped yellow)
• 130 gr trimmed green beans
• 80 gr seeded tomato (chopped)
• 60 ml chicken broth
• 34 gr coarsely green bell -pepper (chopped)
• 30 gr onion (chopped)
• 9 gr calorie margarine (reduced)
• 1 gr fennel seeds
• some black pepper

Vegetable Stock

• 2 garlic (cloves)
• 1 tomato
• 1 potato
• 1 bay leaf
• 1 sprig parsley
• 240 ml water
• 10 ml safflower oil
• 1 gr black pepper
• 1 slice onion
• 1 slice carrot

Vegetable Sunburgers

• 1 egg
• 1 sunflower seeds (ground)
• 65 gr carrots (grated)
• 60 ml tomato juice
• 50 gr celery (finely chopped)
• 16 gr wheat germ
• 16 gr onions (chopped)
• 16 ml vegetable oil
• 8 gr green peppers (chopped)
• 2 gr parsley (chopped fresh)

Vegetable Terrine

• 7 cabbage leaves
• 3 loaf (pan)
• 3 layers of paper towels
• 2 baking (pan)
• 2 of stem from cabbage leaves to make leaves more flexible (inches hard white)
• 1/2 spinach leaves over carro a layer
• 290 gr artichoke hearts
• 260 gr bell peppers (red)
• 180 gr carrots
• 180 ml buttermilk

Vegetables With Peanut Sauce

• 4 tomatoes
• 2 plantains peanut oil (yellow)
• 2 carrots
• 1 onion
• 1 vegetable stock cube
• 1/2 green pepper
• 850 ml water
• 250 gr green beans
• 45 gr natural peanut butter
• 30 ml cooking oil

Vegetarian Burgers

• 1 celery stalk
• 1 onion
• 1 scallion
• 1 garlic clove
• 1/2 instant oatmeal (uncooked)
• 200 gr chick peas (slightly cooked)
• 130 gr barley (cooked)
• 30 ml soy sauce
• 2 gr paprika
• 1 gr black pepper (ground)

Vegetarian Cabbage Rolls

• 4 garlic (cloves)
• 2 cabbage head
• 1 onions
• 3/4 barley
• 3/4 bulgur
• 2,300 gr prego
• 1,400 ml water
• 300 gr tofu
• 120 gr rice
• 90 ml vinegar

Vegetarian Chili

• 1/2 onion
• 120 ml water
• 8 gr chili powder
• 4 gr sugar
• 2 gr garlic powder
• 1 package refried beans
• 1 package tomato sauce

Vegetarian Chili With Rice

• 2 garlic (cloves)
• 475 gr kidney beans (red)
• 475 gr great northern beans
• 270 gr tomatoes
• 240 gr rice (hot cooked)
• 230 ml tomato sauce
• 100 gr green pepper (chopped)
• 60 gr onion (chopped)
• 8 gr chili powder
• 4 gr sugar

Vegetarian Lasagna

• 8 lasagna noodles
• 2 bay leaves
• 2 lo-fat ricotta
• 425 ml tomato sauce
• 270 gr tomatoes
• 140 gr grn (chopped)
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)
• 110 gr broccoli (frozen chopped)
• 100 gr celery (chopped)

Vegetarian Moussaka

• 4 eggs
• 3 tomatoes
• 2 onions
• 1,400 gr eggplant
• 950 ml milk
• 250 gr ricotta cheese
• 180 ml wine (red)
• 170 gr mushrooms
• 160 gr beef (ground)
• 160 gr kefalotyri

Vegetarian Pasta Shells

• 1 shells
• 1 green pepper
• 1 egg
• 1 tbs parmesan (grated)
• 475 ml spaghetti sauce
• 55 gr mozzarella cheese
• 38 gr spinach
• 32 gr zucchini (sliced)
• 30 gr onion (chopped)
• 22 gr mushrooms (sliced)

Vegetarian Pizza

• 12 boboli crust
• 1 tomato
• 1 skim mozzarella cheese
• 90 gr broccoli flowerets
• 18 gr onion rings (red)

Vegetarian Pot Stickers With Dipping Sauce

• 12 pot sticker wrappers
• 180 gr tofu
• 160 gr tomato (diced)
• 75 gr daikon (grated)
• 60 gr brown rice (cooked)
• 60 gr tamari
• 45 ml lemon juice
• 18 gr black olives (finely chopped)
• 16 gr shiitake mushrooms (fresh)
• 16 gr green onions (chopped)

Vegetarian Spaghetti Sauce

• 4 carrots
• 2 garlic (cloves)
• 110 gr broccoli
• 65 gr tomato paste
• 40 gr mushrooms (fresh)
• 16 ml olive oil
• 5 gr leaf oregano
• 2 gr leaf basil
• 1 gr pepper
• 1 package kidney beans

Veggie Deluxe Spaghetti Sauce

• 4 garlic (cloves)
• 2 tamari
• 1 onion
• 1/2 sunflower seeds
• 500 gr tofu
• 300 gr tomatoes
• 130 gr tomato paste
• 130 gr carrots
• 130 gr zucchini
• 90 gr broccoli florets

Veggie Flavored Pasta

• 3/8 beet puree
• 130 gr flour
• 130 gr spinach puree
• 80 ml water
• 65 gr carrot puree
• 60 ml tomato juice
• 16 ml olive oil

Veggie Flavored Pasta

• 3/8 beet puree
• 130 gr flour
• 80 ml water
• 65 gr carrot puree
• 60 ml tomato juice
• 32 gr spinach puree
• 16 ml olive oil

Venison Chops W/ Rice & Tomatos

• 3 cans tomatos
• 1 venison chops
• 1 onion (sliced)
• 1 tomato (fresh)
• 1 green bell pepper
• 1 clove garlic (minced)
• 1 angostura bitters
• 1 juice
• 1 lemon
• 475 ml water

Venison Chops W/ Rice & Tomatos

• 3 cans tomatos
• 1 venison chops
• 1 onion (sliced)
• 1 tomato (fresh)
• 1 green bell pepper
• 1 clove garlic (minced)
• 1 angostura bitters
• 1 juice
• 1 lemon
• 475 ml water

Venison Hamburger Rice Pie

• 1 venison (ground)
• 300 gr rice (cooked)
• 60 gr cheese (grated)
• 55 gr bread crumbs
• 34 gr green pepper
• 30 gr onion
• 1 1/2 packages tomato sauce

Venison Lasagna

• 10 skillet until sausage is brown (light)
• 8 mushroom (pieces)
• 6 lasagna noodles (uncooked)
• 2 layers
• 1/2 noodles
• 425 ml tomato sauce
• 300 gr tomatoes (whole)
• 270 gr chredded mozzarella cheese
• 260 gr spicy venison sausage
• 240 gr pkg ricotta cheese

Vericheesey Casserole

• 3 garlic (cloves)
• 3 eggs
• 525 gr beans (cooked)
• 250 gr low fat cottage
• 240 gr brown rice (cooked)
• 120 gr onion (chopped)
• 85 gr mushrooms (chopped)
• 60 gr crumbled feta cheese
• 55 gr fine dry bread crumbs
• 40 gr parmesan cheese (grated)

Vermicelli Pie

• 10 pieplate
• 6 vermicelli
• 2 eggs
• 450 gr beef (ground)
• 240 gr stewed tomatoes
• 170 gr tomato paste
• 240 ml cream-style cottage cheese
• 60 gr onion (chopped)
• 34 gr green pepper (chopped)
• 28 gr butter