Vegetarian

Mock Chicken

• 8 bean curd sheets (dried)
• 180 ml basic chicken stock
• 30 ml soy sauce (light)
• 14 gr sugar
• 16 ml oriental sesame oil
• 3 gr salt

Mock Crab Stir Fry

• 8 chinese mushrooms
• 1 free flow recipe
• 1 bamboo shoots e (finely shredded)
• 5/8 mashed potato d
• 120 ml peanut oil b
• 95 gr mashed carrot (cooked)
• 10 ml vinegar preparation i (white)
• 4 gr salt i
• 2 gr sugar h
• 1 gr snow peas

Mock Goose

• 1 cooking apples
• 22,500 gr salt and pepper
• 290 gr potatoes
• 230 gr onions
• 160 gr cheese
• 55 gr sage
• 18 gr sage (chopped fresh)

Momos-Tibetan Steamed Dumplings

• 2 green onion
• 1 onion
• 1 garlic clove
• 450 gr extra beef (lean ground)
• 375 gr all purpose flour
• 240 ml water
• 140 gr daikon
• 18 gr cilantro (fresh)
• 5 gr ginger (fresh)

Moosewood Beans

• 3 tomatoes
• 2 cooking apples
• 1 onion
• 500 gr beans (dried)

Mori-nu "lite" Eggless Egg Salad

• 14 gr celery (diced)
• 10 ml mustard
• 5 ml apple cider vinegar
• 1 gr turmeric
• 1 gr parsley
• 1 package mori-nu lite tofu

Moroccan Couscous

• 250 gr orange
• 160 gr instant couscous
• 40 gr raisins
• 38 gr pitted dates
• 32 gr slivered almonds
• 3 gr cinnamon

Moroccan Vegetable Stew With Roasted Buckwhea

• 4 baby turnips
• 3 carrots coarsely (chopped)
• 2 garlic (cloves)
• 2 onions quartered
• 1 parsley sprigs for (garnish)
• 1/2 tumeric (ground)
• 950 ml water
• 325 gr buckwheat (roasted)
• 300 gr chick peas (cooked)
• 240 ml tomato juice

Moroccan Vegetable Stew With Roasted Buckwheat

• 4 baby turnips
• 3 carrots
• 2 garlic (cloves)
• 2 onions
• 1/2 tumeric (ground)
• 950 ml water
• 325 gr buckwheat (roasted)
• 300 gr chick peas (cooked)
• 240 ml tomato juice
• 140 gr sweet potatoes (peeled)

Moussaka With Rice

• 4 garlic (cloves)
• 2 potatoes
• 1 eggplant
• 1 onion
• 600 ml soya milk
• 260 gr tomatoes
• 240 ml olive oil
• 120 gr rice
• 26 gr ghee
• 16 gr flour

Mushroom & Sweet Pepper Quiche

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 36 gr nutritional yeast
• 10 ml olive oil
• 3 gr salt

Mushroom & Sweet Pepper Quiche

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 36 gr nutritional yeast
• 10 ml olive oil
• 3 gr salt

Mushroom & Tomato Sauce

• 4 garlic (cloves)
• 1 handful parsley (fresh)
• 300 gr tomatoes (canned plum)
• 160 gr mushrooms (sliced)
• 60 ml olive oil
• 1 gr marjoram

Mushroom And Tomato Sauce

• 4 garlic (cloves)
• 1 handful parsley (fresh)
• 300 gr tomatoes (canned plum)
• 160 gr mushrooms (sliced)
• 60 ml olive oil
• 1 gr marjoram

Mushroom& Barley Soup

• 2 garlic (cloves)
• 1 1/2 washed barley
• 1 onion
• 1/2 soy flakes
• 260 gr mushrooms (fresh sliced)
• 30 ml dry wine (white)
• 14 gr butter
• 10 ml dry sherry
• 9 gr dill (chopped fresh)
• 1 gr thyme (dried)

Mushroom& Sweet Pepper Quiche

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 36 gr nutritional yeast
• 10 ml olive oil
• 3 gr salt

Mushrooms & Leeks With Saffron Rice

• 1 carrot
• 475 ml water
• 180 gr leeks
• 180 gr brown rice
• 80 gr button mushrooms
• 16 ml water
• 3 gr garlic
• 3 gr parsley (fresh)
• 2 gr fennel seeds
• 1 gr saffron threads

Nan-Fried Leavened Bread

• 2 eggs
• 1 pack
• 375 gr flour (white)
• 120 ml yogurt
• 120 ml milk
• 55 gr butter
• 4 gr sugar
• 2 gr baking soda
• 1 gr salt
• 1 gr poppy seed

New Potato, Fennel, Onion And Mushroom Pie With Mozzarella

• 5 mm
• 4 onions (finely chopped)
• 2 bulbs fennel roughly (chopped)
• 2 garlic (cloves crushed)
• 1 black pepper (freshly ground)
• 575 gr potatoes scrubbed (new)
• 80 gr flat mushrooms (sliced)
• 65 gr packs mozarella cheese (sliced)
• 60 gr vegetarian cheddar cheese (freshly grated)
• 30 ml olive oil

New Potatoes With Peas & Coriander

• 8 potatoes (new)
• 2 chilies (red)
• 95 gr coriander (fresh)
• 90 ml water
• 60 ml lemon juice
• 50 gr ghee
• 7 gr ginger (fresh)
• 6 gr coriander seeds
• 3 gr salt
• 3 gr garam masala

New Yorker Pita Sandwich

• 5 dia
• 4 pocket pita breads
• 200 gr chicken (boneless skinless)
• 65 gr green bell pepper
• 60 gr onion (chopped)
• 30 ml heinz horseradish sauce
• 16 ml vegetable oil
• 1 gr salt
• 8 slices tomato (sliced)
• 1 package heinz vegetarian beans in

Nimbu Pickle

• 6 lemons
• 1 hing
• 1 methi
• 75 ml oil
• 14 gr salt
• 14 gr chili powder
• 1 gr turmeric

No Bake Pumpkin "cheesecake"

• 1 1/2 agar powder
• 500 gr pumpkin
• 240 ml water
• 210 gr maple syrup
• 70 gr graham crackers
• 55 gr almond butter
• 30 ml water
• 28 gr almond butter
• 16 gr pumpkin pie spice
• 1 package silken tofu

No Bake Pumpkin"cheesecake"

• 1 1/2 agar powder
• 500 gr pumpkin
• 240 ml water
• 210 gr maple syrup
• 70 gr graham crackers
• 55 gr almond butter
• 30 ml water
• 28 gr almond butter
• 16 gr pumpkin pie spice
• 1 package silken tofu