Vegetarian

Layered Vegetable Terrine

• 4 cauliflower florets
• 3 eggs
• 3 carrots
• 1 handful of chives (fresh)
• 400 gr shelled peas
• 260 gr carrots (chopped)
• 90 ml low fat cream cheese
• 30 ml hazelnut oil
• 18 gr nutmeg (freshly grated)
• 16 ml lemon juice

Lemony Radish Salad

• 2 chives (minced)
• 1 tamari
• 475 gr thinly radishes (sliced)
• 120 ml lemon juice
• 120 ml salad oil
• 3 gr parsley (minced)
• 1 gr pepper

Lentil & Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Lentil & Leek Risotto

• 1994 issue of the vegetarianjournal
• 368 fat
• 6 grams this article was originally published in the july
• 1 clove garlic
• 1 pre lentils (cooked)
• 2,200 gr deep pot with cover
• 700 ml vegetable broth
• 180 gr well-scrubbed leeks
• 65 gr pepper (red)
• 32 gr carrots (finely grated)

Lentil & Sweet Pepper Salad

• 2 garlic (cloves)
• 1 1/4 green lentils
• 1 bell peppers (red)
• 1 bell pepper (yellow)
• 1 orange bell pepper
• 1 onion
• 1 garlic clove
• 1 chili pepper (red)
• 1 lemon
• 700 ml water

Lentil And Buckwheat Slice

• 6 lentils (red)
• 1 carrot
• 1 onion
• 475 ml veg stock
• 60 gr buckwheat (roasted)
• 6 gr marmite
• 5 ml oil
• 1 gr nutmeg salt pepper

Lentil And Bulgur Cakes

• 2 -green parts
• 1 lentils (dried)
• 1 onion
• 3/4 bulgur
• 700 ml water
• 170 gr butter
• 34 gr green (finely chopped)
• 30 gr green onions (finely chopped)
• 7 gr parsley (finely chopped)
• 4 gr mint (finely chopped fresh)

Lentil And Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Lentil And Leek Risotto

• 1994 issue of the vegetarianjournal
• 368 fat
• 6 grams this article was originally published in the july
• 1 clove garlic
• 1 pre lentils (cooked)
• 2,200 gr deep pot with cover
• 700 ml vegetable broth
• 180 gr well-scrubbed leeks
• 65 gr pepper (red)
• 32 gr carrots (finely grated)

Lentil And Sweet Pepper Salad

• 2 garlic (cloves)
• 1 1/4 green lentils
• 1 bell peppers (red)
• 1 bell pepper (yellow)
• 1 orange bell pepper
• 1 onion
• 1 garlic clove
• 1 chili pepper (red)
• 1 lemon
• 700 ml water

Lentil And Yogurt Soup

• 6 orange lentils
• 3 months heat the oil in a saucepan
• 1 onion
• 1 carrot
• 1 snipped chives (fresh)
• 950 ml chicken stock
• 60 gr mushrooms
• 90 ml low-fat natural yogurt
• 32 gr back bacon (lean)
• 9 gr corn

Lentil Loaf

• 6 lentils (red)
• 1 onion
• 350 ml water
• 18 gr nutritional yeast
• 2 gr parsley
• 1 gr cayenne

Lentil Rice Burgers

• 10 spinach leaves (fresh)
• 1 sweet potato
• 3/4 lentils
• 90 gr long rice (grain)
• 85 gr mushrooms (fresh)
• 80 gr bread crumbs
• 3 gr garlic powder
• 2 gr tarragon
• 1 gr parsley flakes

Lentil Salad

• 1994 issue of the vegetarianjournal
• 149 fat
• 3 grams this article was originally published in the july
• 1 pre green lentils (cooked)
• 1 pre orange lentils (cooked)
• 1 ripe tomato
• 1 head of lettuce
• 260 gr steamed green beans
• 120 gr fat italian (reduced)
• 50 gr celery

Lentil Soup

• 1994 issue of the vegetarianjournal
• 224 fat
• 3 grams this article was originally published in the july
• 2 shallots
• 1 onion (yellow)
• 1 dry green lentils
• 1 potato (red)
• 1 tomato
• 1 stalk celery
• 1 carrot

Lentil-nut Loaf

• 1 lentils
• 1 onion
• 475 ml water
• 240 gr breadcrumbs
• 140 gr nuts
• 85 gr mushrooms
• 30 ml oil
• 16 ml lemon juice
• 16 ml soy sauce
• 8 gr mixed herbs

Lentils Curried With Rhubarb And Potatoes

• 1994 issue of the vegetarianjournal
• 400 until piping (hot)
• 264 fat
• 6 grams this article was originally published in the july
• 2 liquid sweetener
• 1 dry orange lentils
• 1 sweet potato (very)
• 1 rhubarb
• 60 gr coconut (shredded)
• 5 ml oil

Lentils With Zucchini

• 2 garlic
• 1 ginger
• 1 chili
• 1 zucchini
• 1/2 lentils
• 600 ml water
• 40 gr ghee
• 2 gr cumin seeds
• 1 gr turmeric
• 1 gr garam masala

Lettuce Salad

• 1 lettuce
• 45 ml olive oil
• 16 ml vinegar (white)
• 1 gr salt
• 1 gr garlic (chopped)
• 1 gr black pepper
• 1 gr basil

Light Vegetable Stock

• 2 garlic (cloves)
• 1 onion
• 1 celery stalk
• 1 carrot
• 1 bouquet garni

Linguini With Seafood

• 12 shrimp
• 12 scallops
• 3 shallots (chopped)
• 2 1/2 mussels
• 525 gr tomatoes
• 450 gr linquini
• 120 ml wine (white)
• 30 ml olive oil
• 8 gr basil
• 4 gr basil

Louisiana Red Beans And Rice

• 3 garlic (cloves)
• 2 lge onions
• 2 lge green peppers
• 2 bay leaves
• 1 tbl vinegar
• 500 gr kidney beans (dried red)
• 16 ml peanut oil
• 2 gr paprika
• 1 gr thyme
• 1 gr cumin