Vegetarian

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Macaroni And Tvp Skillet Mix

• 800 ml tomatoes with juice a skillet (into)
• 475 ml water
• 160 gr dry elbow macaroni
• 140 gr dry textured vegetable
• 18 gr onion (dried minced)
• 3 gr parsley (dried)
• 2 gr dreid oregano
• 2 gr thyme (dried)
• 1 gr salt

Mark's Eggless Pancakes

• 130 gr wholewheat flour
• 130 gr flour (white)
• 28 gr baking soda
• 24 gr wheat germ
• 16 gr cornstarch
• 5 gr baking soda

Matar Paneer

• 3 tomatoes
• 2 whey
• 1 onion
• 1 cube ginger (fresh peeled)
• 1 pepper (whole dried hot red)
• 300 gr shelled peas (fresh)
• 240 gr defrosted peas (frozen)
• 230 gr tofu
• 90 ml vegetable oil
• 6 gr coriander seeds (ground)

Meatless Balls

• 1 onion
• 1 egg
• 270 gr vegetable burgers
• 240 ml milk
• 28 gr butter
• 16 ml soy sauce
• 2 gr parsley (fresh)

Meatless Sunday Roast

• 6 margerine
• 5 vegetable burgers
• 5 celery
• 4 1/2 tvp mince
• 4 vegetable schnitzles
• 4 sage
• 2 garlic
• 1 egg
• 1 nbsp
• 1 bread

Meetha Kaddoo

• 3 jaggery
• 1 squash
• 1 mango powder
• 1/2 hing
• 45 ml oil
• 6 gr coriander
• 2 gr fenugreek seeds

Mexican Lasagna

• 9 baking dish
• 1 chunky salsa
• 1 fatfree
• 1 fat cottage
• 1/2 box lasagna noodles
• 1/2 bean
• 500 gr fatfree vegetarian
• 110 gr fatfree (shredded)
• some cheddar

Mexican Pasta Pie

• 11 baking dish
• 7 by
• 1 skim ricotta
• 1/2 onion
• 850 gr tomatoes w
• 500 gr black beans
• 425 gr ziti (cooked)
• 230 gr chicken (boneless)
• 190 gr pasta (dried)
• 110 gr cheddar (shredded)

Mexican Stuffed Pasta Shells

• 1 onion
• 1 clove garlic
• 500 gr vegetarian refried beans
• 95 gr monterey jack (shredded)
• 75 gr pasta shells (jumbo)
• 40 gr black olives (sliced)
• 16 ml vegetable oil
• 8 gr chili powder

Miffs Spicy Pumpkin Soup

• 4 shallots
• 2 carrots
• 2 potatoes
• 950 gr pumpkin
• 1,200 ml vegetable stock
• 16 ml olive oil
• 6 gr coriander (ground)
• 4 gr cumin (ground)
• 1 gr cinnamon (ground)
• 2 slices stalks celery

Millet & Turnip "mashed Potatoes"

• 4 millet
• 1,400 ml water
• 525 gr turnips (diced)
• 4 gr salt

Millet And Turnip "mashed Potatoes"

• 4 millet
• 1,400 ml water
• 525 gr turnips (diced)
• 4 gr salt

Minestrone***

• 2 leeks (white sliced)
• 2 potato (diced)
• 1 bay leaf
• 1 tomato paste
• 1 onion (minced)
• 1/2 cabbage (shredded)
• 1,400 ml water
• 650 gr garlic (minced)
• 300 gr tomato (sliced)
• 260 gr beans soaked (white dried)

Minted Eggplants

• 2 eggplants
• 1 juice of lemon
• 1 garlic clove
• 140 ml yogurt
• 16 ml olive oil
• 8 gr salt
• 8 gr mint (freshly chopped)
• 3 gr cumin (ground)

Miso Sauce For Pasta

• 8 scallions
• 2 garlic (cloves)
• 1/4 miso (yellow)
• 240 ml vegetable stock
• 30 ml safflower oil
• 7 gr parsley (chopped fresh)

Mixed Vegetable Cutlets

• 3 sunflower seeds
• 2 green chilies (hot)
• 1 cauliflower florets
• 1/2 beets (finely shredded)
• 260 gr green beans
• 200 gr green peas
• 180 ml soy milk
• 150 gr potatoes
• 130 gr chick peas (cooked)
• 130 gr carrots (finely shredded)

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Mocha Marble Cake

• 475 gr firm tofu
• 120 ml honey
• 120 ml warm water
• 65 gr chocolate glaze
• 60 ml canola oil
• 50 gr graham cracker crumbs
• 30 gr tahini
• 16 gr coffee substitute
• 9 gr vanilla