Vegetarian

Baked Flatbread With Garlic

• 12 equal (pieces)
• 2 garlic (cloves)
• 500 gr unbleached all-purpose flour
• 240 ml soymilk
• 120 ml water
• 60 ml olive oil
• 30 ml canola oil
• 16 gr egg replacer
• 9 gr baking soda
• 5 ml cream of tartar

Baked Flatbread With Garlic

• 2 garlic (cloves minced)
• 500 gr unbleached all-purpose flour
• 240 ml soymilk
• 120 ml water
• 60 ml olive oil
• 30 ml canola oil
• 16 gr egg replacer
• 9 gr baking soda
• 5 ml cream of tartar
• 1 gr sea salt

Baked Harvest Vegetables

• 5 arrowroot
• 1 1/2 chunks
• 1,000 gr varietal non sparkling (white)
• 550 ml water
• 400 gr unpeeled parsnips
• 375 gr unpeeled carrots
• 350 gr onions (peeled)
• 300 gr celery
• 290 gr unpeeled yams (cut into)
• 7 gr parsley (fresh)

Baked Lentil And Vegetable Stew

• 4 bay leaves
• 2 tamari
• 1 brussels sprouts
• 1 green lentils (dried)
• 700 ml water
• 550 gr rutabaga (chopped)
• 200 gr celery (chopped)
• 130 gr carrots (sliced)
• 120 gr onions (chopped)
• 16 gr gingerroot (fresh grated)

Baked Oatmeal

• 2 starch
• 1 1/2 oatmeal
• 1 banana
• 1 milk exchanges
• 1 fat exchanges
• 1 fruit exchanges
• 350 ml water (hot)
• 60 gr milk powder
• 32 gr coconut
• 22 gr raisins

Baked Samosa Logs W/fruit

• 12 wheat chapatis (whole)
• 8 cauliflower
• 850 gr tomato puree
• 500 gr tomatoes
• 260 gr baby peas
• 120 ml grape juice (white)
• 22 ml lemon juice
• 18 gr cilantro
• 12 gr ginger root
• 10 ml virgin olive oil

Baked Spanish Eggs

• 9 pie tins
• 6 eggs
• 3 corn tortillas
• 2 garlic (cloves)
• 2 tomatoes
• 1 squares
• 1 green pepper
• 45 ml low-fat milk
• 30 ml olive oil
• 16 gr mild green chiles

Banana Condiment

• 5 ripe bananas (very)
• 1 lemon
• 40 gr raisins

Banana Pudding Cake

• 2 ripe bananas
• 160 gr maple syrup
• 120 ml apple juice
• 95 gr wheat pastry flour (whole)
• 95 gr unbleached flour
• 85 gr raisins
• 9 gr vanilla extract
• 5 gr baking soda
• 5 gr baking powder
• 1 gr salt

Banana-millet Muffins

• 2 egg equivilent
• 3/8 millet
• 300 gr mashed over-ripe bananas
• 250 gr wheat flour (whole)
• 120 ml applesauce
• 40 gr golden raisins
• 9 gr baking soda
• 3 gr soy flour
• 1 gr salt

Banana-oatmeal-pecan Bread

• 3 bananas
• 2 eggs
• 1 broken pecans
• 250 gr wholewheat flour
• 110 gr margarine
• 60 ml honey
• 80 gr oats
• 60 ml buttermilk
• 5 gr baking powder
• 5 gr baking soda

Banana-pineapple Kabobs

• 139 cal
• 33 carb
• 6 mg sod
• 4 bananas
• 2 fiber
• 1 vanilla bean (whole)
• 3/4 pro
• 1/2 pineapple
• 3/8 fat
• chol

Barley-vegetable Casserole

• 5/8 barley
• 1/4 pcs
• 600 ml water
• 140 gr cauliflower (chopped)
• 130 gr carrots (finely shredded)
• 120 gr onions (chopped)
• 85 gr mushrooms (chopped)
• 10 ml vegetable broth vegetarian
• 1 gr garlic powder
• 1 gr pepper

Basic Bean Burgers

• 6 burgers
• 2 garlic (cloves)
• 1 tvp granules
• 500 gr pinto
• 240 ml scant boiling water
• 32 gr wheat bread crumbs (whole)
• 6 gr tomato paste
• 5 gr tarmari
• 1 gr oregano
• some wheat flour for dusting pour boiling water over tvp

Basic Cream Soup

• 2 miso
• 2 vegetable bouillon (cubes)
• 1 onion
• 1 celery stalk
• 1 garlic clove
• 1 cauliflower asparagus broccoli any other vegetable (pieces)
• 1 over heat
• 550 gr vegetable
• 120 ml broth in a blender
• 16 ml olive oil

Basic Sugarless Vegetarian Mincemeat

• 8 pies
• 2 diabetic fruit exchanges protein
• 1 orange with peel
• 1 arrowroot fl
• 1/2 lemon with peel
• 1/2 at top
• 1/2 head space
• 9,500 ml min for after water returns to (boil)
• 325 gr seedless raisins (whole)
• 170 gr raisins

Basic Vegetarian Tomato Sauce

• 5 basil leaves
• 1 carrot
• 1 celery stalk
• 1 onion
• 650 gr tomatoes (drained canned plum)
• 80 ml olive oil
• 2 gr parsley (chopped)
• 1 gr salt

Bean And Eggplant Stew

• 20 sun tomato (dried halves)
• 3 bay leaves
• 3 garlic (cloves minced)
• 1 asil (dried)
• 1 eggplant (diced)
• 400 gr cooking liquid from beans
• 260 gr great northern beans
• 30 ml olive oil
• 16 ml wine vinegar
• 1 gr oregano (dried)

Bean Curd Rolls

• 6 shiitake mushrooms (dried)
• 3 asparagus tips
• 2 pitted dates
• 1 garlic clove
• 1 slivers
• 1 hoisin suce
• 1/2 carrot
• 1/4 slivered bamboo shoots
• 120 gr shortgrain rice (uncooked)
• 100 ml vegetable oil

Bean Curd With Chinese Parsley

• 2 italian peppers (hot)
• 1/2 sweet bell pepper (red)
• 1/2 bean curd
• 30 ml oil
• 16 ml soy sauce
• 14 gr chinese parsley (chopped)
• 3 gr cornstarch
• 1 gr salt

Bean Curd With Pineapple

• 1 bean curd
• 1 green onion
• 1 bean sprouts
• 30 ml soy sauce
• 30 ml dry sherry
• 3 gr cornflour
• 1 package pineapple chunks

Bean Lasagne

• 12 lasagne noodles
• 350 gr bottle mild taco
• 150 gr corn kernels
• 120 gr ff cottage cheese
• 34 gr black olives
• 2 packages stewed tomatoes
• 1 package ff vegetarian refried beans

Bean Moussaka

• 4 tomatoes
• 4 garlic (cloves)
• 2 legumes (cooked)
• 2 potatoes
• 1 onion
• 1 eggplant
• 475 ml water
• 240 ml olive oil
• 120 ml soya milk
• 26 gr ghee