Beans and Grains - 43 / 112

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1 olive oil
• 1,900 ml water
• 350 gr kidney beans (dried white)

Minestrone Genovese

• 3 zucchini
• 2 potatoes
• 2 celery ribs
• 2 pesto
• 1 tomato
• 1 carrot
• 1 garlic clove
• 1,900 ml water
• 350 gr kidney beans (dried white)
• 220 gr butternut squash

Minestrone Pasta

• 325 gr pasta shells
• 160 gr italian salad dressing
• 40 gr parmesan cheese (shredded)
• 1 package kidney beans
• 1 package garbanzo beans
• 1 package italian-style stewed

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone Soup

• 3 tomatoes
• 3 celery stalks
• 2 zucchini
• 2 potatoes
• 1 garlic clove
• 1 onion
• 1 leek
• 1 turnip
• 1/4 cabbage
• 1,400 ml water

Minestrone Soup#2

• 2 bay leaf
• 1 potato (diced)
• 1,400 ml water
• 650 gr tomatoes
• 525 gr kidney beans well (red drained)
• 450 gr extra beef (lean ground)
• 140 gr green pepper (chopped)
• 130 gr zucchini (sliced)
• 120 gr onions (chopped)
• 100 gr celery (chopped)

Minestrone***

• 2 leeks (white sliced)
• 2 potato (diced)
• 1 bay leaf
• 1 tomato paste
• 1 onion (minced)
• 1/2 cabbage (shredded)
• 1,400 ml water
• 650 gr garlic (minced)
• 300 gr tomato (sliced)
• 260 gr beans soaked (white dried)

Minnestrone Soup

• 2 cans water
• 1 1/2 italian seasoning
• 425 gr hamburger
• 300 gr tomatos broken (whole)
• 260 gr green beans (frozen)
• 260 gr lima beans (frozen)
• 250 gr kidney beans
• 190 gr carrots (sliced)
• 120 gr onion (chopped)
• 100 gr seashell macaroni

Minute Rice Tuna Casseroles

• 260 gr carrots
• 160 gr rice
• 18 gr onion (grated)
• 1 gr parsley flakes
• 2 packages tuna
• 1 package cream of celery soup

Misestrone Casalinga

• 2 zucchini cun in
• 2 potatoes peel
• 2 garlic (cloves minced)
• 1 hr
• 1 pcs
• 1 pepper to (taste)
• 1 onion coarsely (chopped)
• 1 hint this soup is even better when it is reheated
• 2,400 ml water
• 450 gr stewed tomatoes italian style

Mix And Match Casserole

• 2 garlic (cloves minced)
• 2 cans tomatoes with basil (diced)
• 1 taco seasoning mix (envelope)
• 450 gr beef browned (ground)
• 450 gr ham (chopped cooked)
• 425 gr pasta shells (uncooked)
• 280 gr chicken (chopped cooked)
• 270 gr turkey (chopped cooked)
• 230 gr wide egg noodles (uncooked)
• 230 gr round buttery crackers (crushed)

Mixed Bean Casserole

• 1 onion
• 1 mollasses
• 1 green pepper
• 240 ml ketchup
• 110 gr brown sugar
• 60 ml vinegar
• 16 ml worcestershire sauce
• 16 ml mustard (dried)

Mixed Bean Salad With Tofu.

• 30 fromage frais
• 8 per
• 3 spring onions
• 1 shallot
• 1 stick celery (finely chopped)
• 100 gr green beans trimmed
• 100 gr kidney beans (canned red)
• 65 gr broad beans
• 18 gr firm tofu cubed
• 5 gr herbs parsley (chopped fresh)

Mixed Bean Soup

• 3/8 lentils
• 34 gr beans (white)
• 26 gr split peas
• 16 gr black beans
• 12 gr blackeye peas

Mixed Vegetable Cutlets

• 3 sunflower seeds
• 2 green chilies (hot)
• 1 cauliflower florets
• 1/2 beets (finely shredded)
• 260 gr green beans
• 200 gr green peas
• 180 ml soy milk
• 150 gr potatoes
• 130 gr chick peas (cooked)
• 130 gr carrots (finely shredded)

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Mollettes

• 16 salsa
• 10 french rolls
• 230 gr cheddar (grated)