Main Dish - 102 / 163

Mother Murphy's Dietetic Pizza

• 27 gallo dry salami
• 2 mozzerella
• 220 gr cheddar
• 1 package jiffy pizza crust mix
• 1 package hunts classic italian
• 1 package mushrooms stems (sliced)
• 1 package black olives

Mr. Food's Chicken Kiev Roll

• 4 homaol
• 1 chives
• 525 gr chicken breasts (boneless skinless)
• 45 gr butter in
• 7 gr seasoned bread crumbs divided
• 2 gr parsley flakes (dried)
• 2 gr garlic powder
• 1 gr salt
• 1 gr black pepper
• 1 gr paprika

Mr. Food's Osso Buco 12/5/95

• 1 sized tomato (chopped)
• 800 gr veal shank crosswise (cut)
• 240 ml dry wine (white)
• 45 ml vegetable oil
• 32 gr all purpose flour
• 30 ml lemon juice
• 24 gr cornstarch
• 10 ml water divided
• 2 gr parsley (fresh chopped)
• 2 gr garlic powder

Mr. Turkey Sausage & Vegetable Medley

• 750 gr rice in bowl (hot cooked)
• 575 gr assorted up (cut fresh)
• 140 gr turkey vegetable mixture
• 140 gr vegetable
• 14 gr brown sugar
• 16 ml soy sauce (light)
• 16 ml oil
• 8 gr cornstarch
• 1 gr ginger (ground)
• 1 package mr

Mr. Turkey Sausage & Vegetable Medley

• 750 gr rice in bowl (hot cooked)
• 575 gr assorted up (cut fresh)
• 140 gr turkey vegetable mixture
• 140 gr vegetable
• 5 gr brown sugar
• 5 ml soy sauce (light)
• 5 ml oil
• 3 gr cornstarch
• 1 gr ginger (ground)
• 1 package mr

Mrs. Howard's Baked Cabbage

• 550 gr cabbage coarsely (chopped)
• 350 ml milk
• 75 gr cornflakes
• 60 gr longhorn cheese (grated)
• 60 gr american cheese (grated)
• 28 gr butter
• 16 gr flour
• 4 gr salt

Muffelatta Sandwich

• 9 round loaf
• 4 genoa salami (sliced thin)
• 3 anchovies
• 3 pimientos in brine
• 2 mortadella
• 2 prosciutto (sliced thin)
• 2 garlic (cloves)
• 1/2 head romaine lettuce
• 140 gr green olives with pimientos
• 120 gr kalamata olives

Murphy Casserole

• 1 bacon
• 950 gr stewed tomatoes
• 210 gr macaroni (cooked)
• 120 gr velveeta cheese
• 30 gr onions

Mushroom

• 2 shoyu
• 1 onion (chopped)
• 1 egg
• 500 gr tofu mashed
• 210 gr mushrooms (sliced)
• 200 gr peas
• 170 gr wheat fettucini (whole)
• 65 gr wheat bread crumbs (whole)
• 16 ml oil
• 10 ml oil

Mushroom

• 280 gr chicken (cooked)
• 240 gr rice (cooked)
• 120 ml milk
• 85 gr mushrooms
• 60 gr cheese
• 1 slice pimento

Mushroom & Sweet Pepper Quiche

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 36 gr nutritional yeast
• 10 ml olive oil
• 3 gr salt

Mushroom & Tomato Sauce

• 4 garlic (cloves)
• 1 handful parsley (fresh)
• 300 gr tomatoes (canned plum)
• 160 gr mushrooms (sliced)
• 60 ml olive oil
• 1 gr marjoram

Mushroom And Onion Quiche

• 3 eggs
• 1 onion
• 1 pie crust
• 240 ml milk
• 240 ml sweet cream (heavy)
• 120 gr swiss cheese (shredded)
• 80 gr mushrooms
• 55 gr butter

Mushroom And Sweet Pepper Quiche

• 325 if using glass (pan)
• 10 quiche (pan)
• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 60 ml grape juice (white)
• 36 gr nutritional yeast
• 10 ml olive oil

Mushroom And Tomato Sauce

• 4 garlic (cloves)
• 1 handful parsley (fresh)
• 300 gr tomatoes (canned plum)
• 160 gr mushrooms (sliced)
• 60 ml olive oil
• 1 gr marjoram

Mushroom Chicken

• 2 cans of mushroom soup
• 1 chicken cream of mushroom soup (pieces)

Mushroom Crust Quiche

• 3 eggs
• 1 monterey jack (shredded)
• 120 gr cottage cheese
• 80 gr mushrooms (fresh)
• 60 gr green onions (chopped)
• 55 gr fine dry bread crumbs
• 28 gr butter
• 1 gr salt
• 1 gr cayenne pepper

Mushroom Pita Pizza

• 8 basil leaves
• 6 wheat pita bread (whole)
• 65 gr zucchini
• 60 gr onion
• 45 gr mushrooms
• 30 gr low fat goat cheese (fresh)
• 16 gr parmesan cheese
• 5 ml olive oil
• 4 gr oregano (fresh)
• 1 gr basil (crushed dried)

Mushroom Quiche

• 9 pie shell
• 3 eggs (beaten)
• 1/2 mushroom (fresh sliced)
• 350 ml whipping cream
• 120 gr swiss cheese (shredded)
• 28 gr butter
• 16 gr green onion (chopped)
• 2 ml lemon juice
• 1 gr salt
• 1 gr nutmeg (ground)

Mushroom Rice

• 1 bunch green onions
• 350 gr brown rice (cooked)
• 85 gr mushrooms (chopped)
• 55 gr margarine

Mushroom Strata

• 1 parsley (chopped)
• 1/4 lite mayonaisse
• 240 ml skim milk
• 180 gr egg substitute mm
• 160 gr mushrooms (fresh)
• 65 gr green pepper (chopped)
• 60 ml non-fat yogurt (plain)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 32 gr low fat cheese (grated)

Mushroom Stuffed Chicken Breasts

• 4 chicken breasts
• 1 italian seasoning
• 160 gr mushrooms
• 160 gr bread crumbs (fresh)
• 120 ml sour cream
• 70 gr butter
• 120 ml chicken broth
• 1 gr pepper
• 1 gr nutmeg
• 1 gr salt

Mushroom Tart

• 9 pie shell
• 240 gr soft tofu
• 180 ml nonfat yogurt (plain)
• 170 gr mushrooms (sliced)
• 60 ml dry wine (white)
• 32 gr carrots (grated)
• 32 gr low-fat swiss cheese (grated)
• 28 gr low-fat cheddar cheese (grated)
• 24 gr onion (minced)
• 22 gr broccoli (minced)