Main Dish - 104 / 163

New England Chuck Roast

• 4 carrots
• 2 onions
• 1 celery
• 1 bay leaf
• 1 cabbage
• 1 nbsp
• 1,400 gr beef
• 1,200 ml water
• 350 ml beef broth
• 45 gr butter

New Orleans Shrimp& Squash Bisque

• 4 squash (yellow)
• 2 onions
• 2 potatoes
• 1,400 ml chicken stock
• 120 gr shrimp (cooked)
• 18 gr butter (unsalted)
• 10 ml worcestershire sauce
• 9 gr dill
• 2 slices carrots

New Potato Casserole

• 10 skinned potatoes (red new)
• 1 onion
• 1 stick
• 475 ml sour cream
• 110 gr butter
• 5 gr parsley fine (fresh chopped)
• 5 gr dill
• 3 gr salt
• 1 gr pepper

New Potato, Fennel, Onion And Mushroom Pie With Mozzarella

• 5 mm
• 4 onions (finely chopped)
• 2 bulbs fennel roughly (chopped)
• 2 garlic (cloves crushed)
• 1 black pepper (freshly ground)
• 575 gr potatoes scrubbed (new)
• 80 gr flat mushrooms (sliced)
• 65 gr packs mozarella cheese (sliced)
• 60 gr vegetarian cheddar cheese (freshly grated)
• 30 ml olive oil

No Crust Artichoke Quiche

• 6 eggs
• 2 artichoke hearts (marinated)
• 300 ml milk
• 120 gr muenster cheese (shredded)
• 40 gr mushrooms (sliced)
• 1 gr salt
• 1 gr pepper

No Fat Fried Chicken

• 4 chicken breast (halves)
• 180 ml buttermilk
• 55 gr dry bread crumbs
• 16 gr parmesan cheese
• 1 gr rosemary
• 1 gr thyme
• 1 gr garlic powder
• 1 gr onion powder
• 1 gr black pepper

No Fuss Tuna Quiche

• 9 deep-dish pastry shell
• 8 spears broccoli
• 6 1/2 tuna
• 3 eggs
• 2 from center comes out clean
• 350 ml low-fat milk
• 55 gr low-fat cheddar cheese
• 40 gr green onions
• 8 gr pimiento
• 1 gr basil (dried)

No Peeky Beef Casserole

• 1 dry onion-soup mix
• 1 cream of mushroom soup
• 900 gr beef stew meat
• 120 ml dry wine (red)
• 40 gr mushrooms (whole fresh)

No Sauce Tomato Pizza Topping

• 4 italian tomatoes (plum diced)
• 120 gr feta cheese crumbled
• 110 gr mozzarella cheese (optional)
• 16 ml olive oil

No-bread Sandwiches

• 4 lettuce leaves
• 3 eggs
• 1 mayonnaise
• 1 dill pickle (wedge)
• 1 stuffed olives
• 34 gr celery
• 8 slices monterey jack cheese
• 4 slices tomato

No-fat "fried" Chicken

• 4 chicken breast (halves)
• 180 ml buttermilk
• 55 gr dry bread crumbs
• 16 gr parmesan cheese (grated)
• 1 gr rosemary
• 1 gr thyme
• 1 gr garlic powder
• 1 gr onion powder
• 1 gr black pepper

Noodle Pie

• 400 oven
• 9 pie with pastry (pan)
• 8 as an appetizer
• 4 as an entree
• 2 crust pie
• 3/8 noodles (drained)
• 3/8 ham
• 120 ml milk
• 110 gr flat noodles (cooked)
• 45 ml sour cream

Noodles & Cabbage

• 12 sage leaves (fresh)
• 3 leeks
• 2 garlic (cloves)
• 3,800 ml water to (boil)
• 260 gr savoy cabbage
• 200 gr fettuccine
• 140 gr potatoes
• 110 gr soft cheese
• 65 gr butter (unsalted)
• 40 gr parmesan cheese (grated)

Noodles And Cabbage

• 12 sage leaves (fresh)
• 3 leeks
• 2 garlic (cloves)
• 3,800 ml water to (boil)
• 260 gr savoy cabbage
• 200 gr fettuccine
• 140 gr potatoes
• 110 gr soft cheese
• 65 gr butter (unsalted)
• 40 gr parmesan cheese (grated)

Noodles And Vegetables With Peanut Sauce

• 2 garlic (cloves)
• 2 carrots
• 2 green onions
• 1 cucumber
• 190 gr snowpeas
• 170 gr spaghetti noodles
• 120 ml water
• 100 gr peanuts
• 60 ml sesame oil (roasted)
• 30 ml soy sauce

Noodles Czarina Casserole

• 240 ml water
• 160 gr nonfat dry milk powder
• 120 gr non-fat cottage cheese
• 60 gr onion (chopped)
• 55 gr noodles
• 28 gr fat cheddar cheese (reduced)
• 10 ml lemon juice
• 5 ml olive oil
• 5 ml dijon mustard
• 3 gr corn starch

Noodles With Ham And Mushrooms

• 1 onion
• 1 garlic clove
• 180 gr ham (boiled)
• 100 gr noodles
• 50 gr mushrooms
• 28 gr butter
• 1 package tomato sauce

Noodles& Cabbage

• 8 sage leaves (fresh)
• 3 leeks parts only (white)
• 2 garlic (cloves minced)
• 260 gr savoy cabbage quartered
• 200 gr fettuccine
• 140 gr potatoes (peeled)
• 120 gr soft cheese such as
• 65 gr butter (unsalted)
• 40 gr parmesan cheese (grated)
• 1 gr sage (dried)

Nori Rolls

• 4 sheets nori (toasted)
• 3 umeboshi (freshly chopped)
• 1 tamari
• 1/2 mung bean sprouts
• 240 gr brown rice (cooked)
• 95 gr carrot (grated)
• 50 gr cucumber
• 30 gr daikon radish
• 10 ml lemon juice
• 7 ml soy mayonnaise