Main Dish - 103 / 163

Mushroom Vegetable Soup

• 1 garlic
• 1 bay leaf
• 475 ml water
• 400 ml condensed beef broth
• 190 gr carrot
• 160 gr mushrooms
• 120 gr onion
• 100 gr celery
• 65 gr tomato paste
• 30 ml dry sherry

Mushroom& Sweet Pepper Quiche

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 950 gr firm tofu
• 210 gr mushrooms (sliced)
• 36 gr nutritional yeast
• 10 ml olive oil
• 3 gr salt

Mussel And Bacon Soup

• 30 fl fish
• 4 rashers smoked bacon
• 3 sticks celery
• 2 mussels (fresh)
• 1 onion
• 150 gr tomatoes (chopped)
• 14 gr margarine
• 1 gr basil (dried)

Mussels With Garlic Butter

• 6 garlic (cloves)
• 3 mussels (fresh)
• 100 gr shallots (finely chopped)
• 30 ml lemon juice (fresh)
• 7 gr parsley (chopped fresh)
• 2 gr lemon peel (grated)

Mustard Chicken

• 4 chicken breast in (skinless boneless halves cut)
• 1 clove garlic (crushed)
• 240 ml cream (light)
• 16 ml coarse mustard
• 16 ml olive oil
• 8 gr all purpose flour
• some parsley

Mustard Chicken With Sun Dried Tomatoes

• 30 grams butter
• 4 chicken breast fillets
• 4 green shallots (chopped)
• 1 clove garlic (crushed)
• 40 gr sun tomatoes (dried drained)
• 30 ml olive oil
• 16 ml seeded mustard

Mustard Chicken***

• 2 dijon
• 2 bell pepper
• 1 parsley
• 550 gr garlic (minced)
• 270 gr chicken (boneless)
• 150 gr tomato fettuccine
• 120 ml wine (white)
• 75 gr cherry tomato in (cut)
• 30 ml olive oil divided
• 18 gr capers

My Beef Barbecue

• 4 garlic (cloves minced)
• 2 onions (chopped)
• 1,800 gr beef stew meat (cubes)
• 950 ml water
• 550 gr tomatoes (chopped)
• 240 ml catsup
• 120 ml cider vinegar
• 80 ml worcestershire sauce
• 3 gr black pepper (fresh ground)
• 1 gr chili powder

My Tuna Casserole

• 350 degree oven
• 2 cans tuna in water
• 2 cans cream of mushroom soup
• 2 cans milk
• 2 cans mushrooms
• 1 mrs
• 2 packages flat noodles
• 1 package chow mein noodles

Mystic Pizza Abm

• 350 ml pizza sauce
• 325 gr flour
• 180 ml water (plus)
• 170 gr mozzarella cheese (grated)
• 45 ml water
• 30 ml olive oil salt pepper
• 12 gr yeast
• 5 ml olive oil
• 4 gr sugar
• 3 gr salt

N.yr.eve Feast

• 6 chicken breasts
• 1 3/8 use (boneless)
• chicken breas
• 230 gr tomato fettuccine
• 240 ml chicken broth
• 130 gr pasta instead of (dried fresh)
• 90 gr swiss cheese
• 75 gr brandy
• 60 gr ricotta cheese
• 34 gr tomato paste

N.yr.eve Feast

• 6 chicken breasts
• 230 gr tomato fettuccine
• 240 ml chicken broth
• 90 gr swiss cheese
• 75 gr brandy
• 60 gr ricotta cheese
• 34 gr tomato paste
• 18 gr chives
• 9 gr butter
• 6 gr thyme

Nasi Goreng With Chicken.

• 125 laos
• 4 chicken breas
• 3 garlic (cloves)
• 2 onions (peeled)
• 350 gr chili powder
• 140 gr long brown rice (grain)
• 30 ml soy sauce
• 16 ml tomato ketchup
• 10 ml sunflower oil
• 4 gr cumin (ground)

Neapolitan Chicken

• 6 potatoes
• 3 bouillon cube
• 2 bell peppers
• 1 onion
• 1 garlic
• 1 spaghetti sauce
• 1,600 gr chicken
• 9 gr parsley
• 1 gr pepper
• 1 gr basil

Neapolitan Polenta Pie

• 1 polenta
• 700 ml water
• 350 ml pizza sauce
• 350 ml nonfat yogurt (plain)
• 140 gr green bell pepper
• 120 gr onion (red)
• 40 gr field mushrooms
• 26 gr capers
• 20 gr porcini mushrooms (dried)
• 16 gr parmesan cheese