Stews - 3 / 7

Irish Beef Stew With Guinness

• 3 bay leaves
• 2 garlic (cloves chopped)
• 1 onion (yellow cut)
• 1/2 guinness stout
• 900 gr beef stew meat (cut into)
• 575 gr potatoes
• 120 gr carrots (sliced)
• 60 ml beef stock
• 30 ml olive oil
• 24 gr flour

Irish Potato Stew

• 6 potatoes (peeled)
• 1 onion
• 3 slices bacon (chopped)

Irish Seitan Stew

• 2 seitan (diced)
• 2 bay leaves
• 475 ml water
• 150 gr potatoes (peeled)
• 130 gr parsnips roll (cut)
• 130 gr carrots roll (cut)
• 120 gr onion (diced)
• 60 ml water (cold)
• 50 gr celery flaked
• 32 gr cornstarch

Irish Stew With Frozen Tofu

• 1 onion
• 1 carrot
• 160 ml vegetable stock
• 120 gr tofu (frozen)
• 110 gr potatoes
• 65 gr wheat flour us (whole)
• 32 gr vegan margarine
• 16 gr wheat flour (whole)
• 16 ml water
• 16 ml soy sauce

Italian Vegetable And Potato Stew

• 3 boiling potatoes (cut into)
• 2 celery ribs
• 2 garlic (cloves minced)
• 1 eggplant (peeled)
• 1 onion (chopped)
• 1 green bell pepper seeded
• 1 pitted
• 240 ml vegetable stock
• 140 gr mediterranean black olives
• 45 ml olive oil

Jerky Stew

• 1 onion (yellow peeled)
• 1 americans would have used prairie potatoes arrowhead (native)
• 450 gr jerky beef
• 290 gr potatoes unpeeled
• 240 gr hominy soaked overnight in (whole dried)
• some salt and pepper

Lazy Man's Beef Stew

• 3 potatoes unpeeled (white)
• 525 gr steak
• 240 ml water
• 230 ml tomato sauce
• 20 gr tapioca
• 12 gr kitchen bouquet
• 10 ml worcestershire sauce
• 1 package dry onion-soup mix

Lentil And Vegetable Stew

• 8 lentils (dried)
• 2 potatoes
• 2 garlic (cloves finely)
• 2 zucchini (cut into)
• 1 onion (chopped)
• 1 stalk celery (chopped)
• 700 ml water
• 16 ml instant beef bouillon
• 3 gr salt
• 2 gr snipped parsley (finely)

Lentil Kielbasa Stew

• 3 onions (chopped)
• 2 lentils (dried)
• 2 kielbasa thinly (sliced)
• 1 bay leaf
• 1,400 ml beef stock boullion
• 130 gr carrots (chopped)
• 1 gr thyme
• 2 slices bacon (chopped)

Lentil-vegetable Stew

• 2 garlic clove (minced)
• 2 potato w (raw)

Lobster Stew

• 1,200 ml milk
• 525 gr lobster
• 120 ml cream (heavy)
• 55 gr butter
• 3 gr salt
• 1 gr pepper (white)

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Mama Chio's Shellfish Cioppino

• 12 clams in the shell (whole)
• 8 shrimp unshelled
• 4 garlic (cloves chopped)
• 2 bay leaf (whole)
• 2 lobster tails
• 1 onion (chopped)
• 1 dungeness crab (fresh)
• 475 ml water
• 300 gr tomatoes (plum chopped)
• 240 ml tomato sauce

Manhattan

• 5 shallots
• 3 1/2 clams
• 3 bay leaves
• 1 1/2 onions
• 1,600 gr cans italian tomatoes (plum)
• 700 ml bottled clam juice
• 250 gr rose potatoes (white)
• 180 ml dry wine (white)
• 130 gr sea scallops
• 120 gr shrimp (uncooked)

Meat And Potato Stew

• 8 potatoes (white)
• 1 salt
• 650 gr round steak
• 190 gr tomato paste
• 60 ml olive oil
• 1 gr oregano

Meat Ball Stew

• 1 fat
• 1 onion
• 1,400 ml water
• 525 gr pork (minced)
• 65 gr browned flour
• 3 gr salt
• 1 gr pepper
• 1 gr cinnamon
• 1 gr nutmeg

Mediterranean Stew With Squid, Artichokes And Olives

• 15 pearl onions (peeled)
• 12 baby artichokes
• 4 artichokes
• 2 squid bodies (cleaned cut into)
• 1 onion (finely chopped)
• 1 lemon juice
• 1/4 rings
• 475 gr imported tomatoes coarsely (canned chopped)
• 240 ml dry wine (white)
• 65 gr pitted

Middle Eastern Stew

• 2 garlic (cloves chopped)
• 1 1/4 lentils (dried)
• 700 ml water
• 500 gr zucchini (cut into)
• 300 gr potatoes (cut into)
• 60 gr onions (chopped)
• 50 gr celery (chopped)
• 16 ml beef bouillon granules sodium (reduced)
• 2 gr parsley
• 2 gr cumin (ground)

Middle Eastren Stew

• 2 garlic (cloves)
• 1 1/4 lentils (dried)
• 1 potato (cubes)
• 1 lemon (wedges)
• 700 ml water
• 260 gr zucchini
• 60 gr onion
• 50 gr celery
• 16 ml instant beef bouillon
• 3 gr salt

Minute Steak Stew

• 6 potatoes (peeled)
• 6 carrots in bitesize pcs (cut)
• 1 onion (chopped)
• 1 green pepper (chopped)
• 260 gr round steak
• 200 gr peas (frozen)
• 60 ml fat-free beef broth
• 3 gr salt
• 1 package tomato sauce

Momma's Beef Stew

• 4 potatoes-cubed
• 1 onion (minced)
• 1 bay leaf
• 1 clove garlic (minced)
• 700 gr beef stew meat
• 240 ml wine (red)
• 120 ml tomato sauce
• 20 ml oil
• 16 ml wine vinegar
• 1 gr oregano

Moroccan Vegetable Stew With Roasted Buckwhea

• 4 baby turnips
• 3 carrots coarsely (chopped)
• 2 garlic (cloves)
• 2 onions quartered
• 1 parsley sprigs for (garnish)
• 1/2 tumeric (ground)
• 950 ml water
• 325 gr buckwheat (roasted)
• 300 gr chick peas (cooked)
• 240 ml tomato juice

Mulligan Stew With Blueberry Dumplings

• 4 thyme sprigs
• 4 allspice berries
• 4 carrots
• 3 parsnips
• 2 bay leaves
• 1 chicken
• 1 pepper
• 1 rutabaga
• 1 potato
• 1 nbsp

Mussel Stew With Pineau Des Charentes

• 2 bay leaves
• 2 mussels
• 2 pineau des charentes
• 475 ml dry wine (white)
• 80 ml whipping cream
• 65 gr shallots (chopped)
• 45 ml grape juice (white plus)
• 45 gr butter
• 16 gr all purpose flour
• 9 gr parsley (chopped fresh)

Nate Pennell's Mulligan Stew With Blueberry D

• 4 thyme sprigs (fresh)
• 4 allspice berries
• 4 carrots (peeled)
• 3 parsnips in (cut)
• 2 bay leaves
• 1 rutabaga (peeled)
• 1 potato in (peeled cut)
• 1 egg (beaten)
• 1/2 wild blueberries
• 1,100 gr chicken