Using ingredient allspice

Lincolnshire Plum Bread

• 2 eggs
• 2 sultanas
• 1/2 prunes
• 240 gr strong bread flour (white)
• 120 ml milk
• 110 gr butter
• 50 gr sugar
• 28 gr currants
• 9 gr easy-blend yeast
• 3 gr cinnamon (ground)

Linzer Tart

• 276 mg sodium
• 100 mg cholesterol
• 63 from fat
• 41 gm carbohydrate
• 34 gm fat
• 10 springform (pan)
• 10 tart with removable bottom (pan)
• 8 gm protein
• 2 diabetic fruit exchange
• 2 egg yolks

Low Fat Banana Nut Muffins

• 4 egg beaters
• 4 eggs
• 1 liquid butter buds powder
• 220 gr bananas
• 220 gr brown sugar
• 130 gr wheat flour (whole)
• 120 ml macadamia nut coffee creamer
• 60 gr walnuts
• 16 gr allspice
• 14 gr baking powder

Low Fat Pumpkin Cookies

• 250 gr flour
• 190 gr pumpkin
• 170 gr raisins
• 170 gr brown sugar
• 120 ml yogurt
• 5 gr cinnamon
• 5 gr ginger
• 4 gr vanilla
• 2 gr baking soda
• 1 gr salt

Low-cal Pumpkin Pie

• 172 mg sodium
• 8 pie with nonstick cooking spray (pan)
• 1 3/8 fat
• 1 mg chol
• 3/4 fiber
• 950 ml saucepan combine the pudding mix
• 475 ml skim milk
• 190 gr pumpkin meat
• 80 gr graham cracker crumbs
• 45 ml water

Low-fat Blueberry Bran Muffins

• 12 blueberries
• 2 egg whites
• 1 bran cereal
• 180 ml buttermilk
• 180 ml applesauce
• 100 gr sugar
• 32 gr flour
• 7 gr baking powder
• 7 gr baking soda
• 3 gr salt

Low-fat Chocolate Cookies 2

• 2 egg whites
• 250 gr flour
• 220 gr brown sugar
• 100 gr sugar
• 80 ml yogurt
• 70 gr margarine at room temperature
• 55 gr cocoa powder
• 5 gr baking soda
• 5 gr ginger
• 4 gr vanilla extract

Mango Ketchup

• 4 mangoes
• 120 ml wine
• 100 gr sugar
• 55 ml vinegar
• 16 gr ginger
• 3 gr salt
• 1 gr allspice
• 1 gr pepper
• 1 gr cinnamon

Mango Papaya Chutney

• 3 papayas
• 2 mangoes
• 240 ml cider vinegar
• 220 gr packed brown sugar
• 85 gr raisins
• 8 gr salt
• 3 gr garlic (finely chopped)
• 2 gr allspice (ground)

Maple Glazed Pumpkin Ring

• 2 eggs
• 250 gr pack pumpkin (solid canned)
• 190 gr all purpose flour
• 170 gr packed brown sugar (light)
• 110 gr maple syrup
• 65 gr butter (unsalted)
• 5 gr baking soda
• 4 gr pure vanilla extract
• 3 gr cinnamon
• 1 gr allspice (ground)

Marblehead Joe Frogger Cookies

• 900 gr flour
• 475 ml dark molasses
• 400 gr sugar
• 240 gr rum
• 190 gr shortening
• 16 gr ginger
• 9 gr baking soda
• 8 gr salt
• 2 gr nutmeg
• 1 gr allspice

Margo's Lamb Stew

• 4 garlic (cloves)
• 3 lamb (cut into)
• 3 bay leaves
• 2 cans
• 1,200 gr tomatoes
• 750 gr green beans
• 16 ml olive oil
• 3 gr celery salt
• 2 gr hungarian paprika
• 1 gr cumin

Mary Litchfield Grimwood's 1890 English Plum Puddings

• 6 eggs
• 1 box muscat raisins
• 1 box seedless nectar raisins
• 1 box sultanas
• 1 box currants
• 575 gr all purpose flour
• 450 gr good beef suet
• 450 gr brown sugar (light)
• 350 ml buttermilk
• 270 gr apples (finely chopped)

Maureen's Carrot Fruit Cake

• 6 carrot (grated)
• 1 none
• 650 ml water
• 525 gr sugar
• 500 gr flour
• 375 gr candied fruit
• 325 gr raisins
• 230 gr pecans
• 28 gr butter
• 18 gr baking soda

Meat And Sweet Potato Pie

• 2 eggs
• 450 gr beef (ground)
• 290 gr sweet potatoes
• 60 ml milk
• 55 gr brown sugar
• 55 gr bread crumbs
• 16 ml lemon juice
• 14 gr butter
• 1 gr allspice
• 1 gr nutmeg

Meat Loaf Tropicale

• 3 orange marmalade
• 1 egg
• 700 gr beef (lean ground)
• 150 gr bananas
• 80 gr oats
• 65 gr green bell pepper
• 16 gr onion
• 5 ml mustard
• 3 gr salt
• 1 gr nutmeg

Meatball Soup

• 1 turkey (ground)
• 1 onion
• 450 ml tomato sauce wth tomato bits
• 700 ml chicken broth
• 120 ml milk
• 30 ml vegetable oil
• 1 gr salt
• 1 gr pepper
• 1 gr allspice
• 1 gr garlic powder

Mediterranean Salad

• 2 french
• 2 tomatoes
• 1 garlic (cloves)
• 100 gr english cucumber
• 100 gr parsley leaves
• 60 gr green onions
• 50 ml olive oil
• 45 gr pepper (red)
• 10 ml lemon juice
• 3 gr cinnamon

Mexican Bean Cake

• 30 min until tender
• 13 rectangular (pan)
• 2 unseasoned pinto bean puree
• 1 egg
• 1/4 at a time if you want a smooth puree (very)
• 700 ml water for of beans (cold)
• 300 gr icing sugar
• 260 gr beans (dried)
• 170 gr raisins
• 150 gr sugar

Mexican Red Onion Soup

• 7 stock
• 120 ml wine vinegar (red)
• 80 ml orange juice
• 45 ml olive oil
• 14 gr sugar
• 12 gr all purpose flour
• 2 gr oregano
• 2 gr cumin (ground)
• 2 gr coriander (ground)
• 1 gr salt

Mexican Red Onion Soup

• 256 mg
• 7 stock
• 4,300 gr dutch oven
• 120 ml wine vinegar (red)
• 80 ml orange juice
• 45 ml olive oil
• 14 gr sugar
• 12 gr all purpose flour
• 2 gr oregano
• 2 gr cumin (ground)