Using ingredient carrots

Meatless Chili

• 3 garlic (cloves)
• 2 pickled jalapeno peppers
• 1 green pepper
• 1/2 cumen (ground)
• 450 ml tomatoes in juice
• 475 gr kidney beans
• 375 gr chick peas
• 180 gr corn (frozen)
• 180 gr onions (chopped)
• 130 gr carrots (diced)

Meatless Chili With Corn Chips

• 8 tomatoes (chop)
• 4 garlic (cloves)
• 2 jalapenos (minced)
• 1 corn chips for (crushed garnish)
• 950 ml vegetable stock
• 260 gr kidney beans (dried)
• 230 gr soy tempeh
• 170 gr mushrooms (sliced)
• 140 gr green peppers (minced)
• 130 gr carrots (minced)

Medallions Of Pork

• 20 filet-of-pork medallions
• 16 up
• 12 boned loin-of-pork
• 4 shallots (finely minced)
• 2 1/2 brown stock
• 1 beurre manie
• 1 garlic clove
• 1 black pepper (freshly ground)
• 1 bouquet garni
• 1/2 salt pepper (thick freshly ground white)

Mexican Chili Burgers

• 12 patties that are
• 4 in diameter (inches)
• 1 seven cereal (grain)
• 1 cooking spray
• 1/2 th
• 350 ml water wit the seven-gra in cereal
• 350 ml water
• 300 gr soft tofu
• 240 gr brown rice (cooked)
• 160 gr tomatoes seeded (plum)

Mexican Corn Stew

• 3 celery
• 2 pepper (red)
• 1 jalapenos (fresh)
• 1 stalk
• 1/4 barley
• 1,700 ml vegetable broth (canned)
• 550 gr corn
• 475 gr kidney beans (canned)
• 300 gr tomato (canned)
• 250 gr carrots

Mexican Lentil Soup

• 4 bay leaves
• 2 lentils
• 1 onion (white chopped)
• 1,400 ml nonfat chicken broth
• 700 ml water
• 230 gr ham (chopped)
• 220 gr salsa green chili
• 190 gr carrots (chopped)
• 150 gr celery (chopped)
• 32 gr cornmeal (yellow)

Mexican Meatball Soup

• 2 garlic (cloves)
• 1 1/2 onion
• 1 round (ground)
• 1 egg
• 850 gr beef
• 300 gr tomatoes (whole)
• 16 gr rice (raw)
• 14 gr bread crumbs
• 16 ml oil
• 1 gr mint (fresh minced)

Mexican Pork Roast

• 2 onions
• 2 carrots
• 1,200 gr pork
• 475 ml water
• 6 gr salt
• 1 gr oregano
• 1 gr cumin
• 1 gr coriander

Miffs Spicy Pumpkin Soup

• 4 shallots
• 2 carrots
• 2 potatoes
• 950 gr pumpkin
• 1,200 ml vegetable stock
• 16 ml olive oil
• 6 gr coriander (ground)
• 4 gr cumin (ground)
• 1 gr cinnamon (ground)
• 2 slices stalks celery

Millet Stew

• 2 onions
• 2 potatoes
• 2 carrots
• 2 bay leaves
• 1 millet
• 950 ml water
• 100 gr celery
• 80 gr mushrooms
• 1 gr thyme
• 1 gr basil

Minestrone

• 4 po reduce heat
• 1 size zucchini
• 850 ml chicken broth
• 475 ml water
• 280 gr italian green (frozen cut)
• 160 gr pasta shells
• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 3 gr garlic (minced)
• 1 gr pepper

Minestrone Soup

• 3 tomatoes
• 3 celery stalks
• 2 zucchini
• 2 potatoes
• 1 garlic clove
• 1 onion
• 1 leek
• 1 turnip
• 1/4 cabbage
• 1,400 ml water

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestronie Hamburger Soup

• 2 potatoes (peeled)
• 1 onion (chopped)
• 1 bay leaf
• 1 mozzarella cheese (grated)
• 525 gr tomatoes (whole)
• 450 gr beef (lean ground)
• 90 gr cabbage (shredded)
• 3 gr salt
• 1 gr leaf thyme
• 1 gr pepper

Minnestrone Soup

• 2 cans water
• 1 1/2 italian seasoning
• 425 gr hamburger
• 300 gr tomatos broken (whole)
• 260 gr green beans (frozen)
• 260 gr lima beans (frozen)
• 250 gr kidney beans
• 190 gr carrots (sliced)
• 120 gr onion (chopped)
• 100 gr seashell macaroni

Minute Rice Tuna Casseroles

• 260 gr carrots
• 160 gr rice
• 18 gr onion (grated)
• 1 gr parsley flakes
• 2 packages tuna
• 1 package cream of celery soup

Misestrone Casalinga

• 2 zucchini cun in
• 2 potatoes peel
• 2 garlic (cloves minced)
• 1 hr
• 1 pcs
• 1 pepper to (taste)
• 1 onion coarsely (chopped)
• 1 hint this soup is even better when it is reheated
• 2,400 ml water
• 450 gr stewed tomatoes italian style

Mix In Pan Carrot Cake

• 1 egg
• 300 gr powdered sugar
• 200 gr sugar
• 190 gr all purpose flour
• 180 ml water
• 130 gr carrots (shredded)
• 80 ml oil
• 60 gr pecans (chopped)
• 110 ml cream cheese softened
• 55 gr butter softened

Mixed Vegetable Cutlets

• 3 sunflower seeds
• 2 green chilies (hot)
• 1 cauliflower florets
• 1/2 beets (finely shredded)
• 260 gr green beans
• 200 gr green peas
• 180 ml soy milk
• 150 gr potatoes
• 130 gr chick peas (cooked)
• 130 gr carrots (finely shredded)

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Molded Vegetable Salad

• 1 orange gelatin (envelope)
• 475 ml boiling water
• 65 gr cabbage (white)
• 65 gr carrots
• 50 gr celery
• 1 gr celery seeds

Momma's Beef Stew

• 4 potatoes-cubed
• 1 onion (minced)
• 1 bay leaf
• 1 clove garlic (minced)
• 700 gr beef stew meat
• 240 ml wine (red)
• 120 ml tomato sauce
• 20 ml oil
• 16 ml wine vinegar
• 1 gr oregano