Using ingredient carrots

Low-cal Carrot Cake

• 4 eggs
• 2 granulated fructose
• 375 gr carrots (grated)
• 250 gr flour
• 190 gr liquid shortening
• 120 ml water
• 65 gr pecans (chopped)
• 5 gr baking soda
• 5 gr cinnamon (ground)
• 2 gr nutmeg (ground)

Low-fat Carrot Cake

• 6 egg whites
• 270 gr sugar
• 260 gr carrots
• 240 gr pineapple
• 240 ml applesauce
• 130 gr flour
• 130 gr wheat flour (whole grain)
• 120 ml buttermilk
• 85 gr raisins
• 80 gr walnuts

Low-fat Cream Of Carrot Soup

• 5 carrots
• 2 potatoes
• 1 onion
• 1 chicken broth
• 1 water
• 6 gr curry powder
• 2 gr ginger root

Low-fat Lasagna

• 2 carrots
• 1 onion
• 850 ml spagetti sauce
• 240 gr cottage cheese
• 230 gr beef
• 110 gr mozzarella cheese
• 80 gr mushrooms
• 70 gr lasagna noodles

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Luscious Chicken Salad

• 4 breasts
• 3 carrots
• 240 gr apples
• 200 gr celery
• 180 gr walnuts
• 80 ml honey
• 80 ml vinegar
• 60 ml oil
• 30 ml mustard
• 28 gr butter

Luscious Lentil Soup^

• 1 1/2 lentils (red)
• 1 onion
• 1 leek
• 1 tomato
• 1 bay leaf
• 1,900 ml chicken stock
• 2 gr parsley (fresh)
• 1 gr thyme (ground)
• 1 gr pepper
• 4 slices carrots

Macaroni And Cheese Soup

• 1 onion
• 150 gr kernel corn (whole)
• 100 gr elbow macaroni
• 100 gr english peas (frozen)
• 90 gr process american cheese
• 65 gr carrots
• 55 gr butter
• 50 gr celery
• 30 ml water
• 30 ml chicken-flavored bouillon

Malaysian Stir

• 1 cauliflower
• 1 bean sprouts
• 260 gr flank steak
• 130 gr carrots
• 85 gr mushrooms
• 75 ml soy sauce
• 65 gr green pepper
• 60 ml peanut oil
• 10 gr ginger
• 6 gr garlic

Maria's Samba Squash

• 7 chunks
• 6 carrots
• 1 butternut squash
• 3 gr butter (unsalted)
• some black pepper
• some winter squash

Marinated Mushroom Salad

• 475 ml water
• 240 ml vinegar (white)
• 160 gr mushrooms (fresh)
• 80 ml olive oil
• 65 gr green peppers
• 65 gr pepper (red)
• 65 gr carrots (sliced)
• 50 gr celery (diced)
• 2 gr oregano leaves
• 2 gr salt

Marinated Pot Roast

• 3 sprigs parsley
• 2 carrots
• 2 stalks celery
• 1 onion
• 1 clove garlic
• 1 bay leaf
• 1,600 gr top
• 240 ml wine (red)
• 60 ml vegetable oil
• 30 gr worcestershire

Marinated Vegetables

• 180 gr broccoli (fresh)
• 100 gr celery
• 95 gr carrots
• 65 gr pepper (red)
• 60 gr fat free italian dressing
• 34 gr pitted olives
• 1 gr pepper (red)

Marla Gibbs' Carrot Cake

• 4 eggs
• 400 gr sugar (raw)
• 350 ml vegetable oil
• 260 gr carrots
• 250 gr unbleached flour
• 140 gr pecan
• 9 gr baking powder
• 5 gr cinnamon
• 4 gr salt

Maryland Crab Soup

• 1/2 onion
• 950 ml water
• 260 gr crabmeat
• 250 gr string beans
• 220 gr cans tomatoes
• 2 slices carrots
• 1 package sweet corn

Master Flank Steak Stir Fry Slaw& Filling

• 214 mg sodium
• 103 mg cholesterol
• 39 protein
• 24 fat
• 20 carbohydrate
• 9 saturated
• 4 carrots (shredded)
• 4 scallions trimmed
• 3 fiber
• 2 mixture for roulade fillin

Mean Lean Vegetable Chili

• 3 carrots
• 3 cans
• 1 onion
• 1 kind
• 140 gr total
• 120 ml sour cream
• 26 gr chili powder

Meat And Potato Stir

• 2 carrots (peeled)
• 1 baking potatoes (peeled)
• 1 onion (halved)
• 1 garlic clove (minced)
• 450 gr beef (lean ground)
• 160 ml beef broth
• 16 ml vegetable oil
• 3 gr salt divided
• 2 gr parsley (dried)
• 2 gr paprika

Meat Ball Chowder

• 6 beef bouillon (cubes)
• 4 eights (cut into)
• 3 potatoes (peeled)
• 2 bay leaves
• 2 eggs (slightly beaten)
• 1,400 ml water
• 1,300 ml tomato juice
• 900 gr beef (ground lean)
• 36 gr fine cracker crumbs
• 30 ml milk

Meat Loaf Teriyaki

• 2 eggs (lightly beaten)
• 2 carrots (grated)
• 2 garlic (cloves crushed)
• 1 onion (chopped)
• 900 gr beef (lean ground)
• 120 ml soy sauce
• 110 gr brown sugar
• 65 gr green bell pepper (chopped)
• 55 gr bread crumbs
• 30 ml lemon juice

Meatball Bake

• 4 carrots
• 1 egg
• 1 onion
• 475 gr stewed tomatoes
• 325 gr fordhook lima beans
• 230 gr beef (ground)
• 65 gr pork sausage meat
• 60 ml milk
• 32 gr all purpose flour
• 14 gr fine dry bread crumbs

Meatball Soup

• 1 turkey (ground)
• 1 onion
• 450 ml tomato sauce wth tomato bits
• 700 ml chicken broth
• 120 ml milk
• 30 ml vegetable oil
• 1 gr salt
• 1 gr pepper
• 1 gr allspice
• 1 gr garlic powder

Meatball Stew

• 4 carrots (peeled)
• 3 potatoes (peeled)
• 2 onion (sliced)
• 2 italian seasoning
• 1 egg
• 450 gr beef (lean ground)
• 300 gr tomatoes undrained (whole)
• 300 ml water (cold)
• 110 gr dry bread crumbs
• 30 gr beef base