Using ingredient chicken breast
Shrimp 'n' Chicken Gumbo
- 4 garlic (cloves)
- 3 bay leaves
- 1 rice
- 1,900 ml water
- 525 gr chicken breast (halves)
- 250 gr shrimp
- 240 gr onion
- 200 gr green pepper
- 180 gr celery
- 130 gr smoked sausage
Shrimp'n' Chicken Gumbo
- 4 garlic (cloves)
- 3 bay leaves
- 1 jellyroll (pan)
- 1,900 ml water
- 525 gr chicken breast (halves)
- 450 gr unpeeled size (fresh)
- 240 gr onion (chopped)
- 200 gr green pepper (chopped)
- 180 gr celery (chopped)
- 130 gr smoked sausage
Simple Chicken Italiano
- 3/8 italian
- 200 gr chicken breast (thin)
- 180 gr calorie italian (reduced)
- 150 gr pasta parmesan cheese (hot cooked grated)
Sizzling Rice Soup #2
- 1 chicken breast (whole)
- 1,400 ml chicken stock
- 475 ml watercress (shredded)
- 240 ml water
- 120 gr long rice (grain)
- 60 gr lettuce
- 60 gr green onions (finely chopped)
- 16 ml water
- 8 gr cornstarch
- 5 ml soy sauce
Skillet Chicken Paella
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1 sweet pepper in (red cut)
- 400 gr chicken breast (cut into)
- 525 ml chicken broth fat free
- 270 gr tomatoes
- 150 gr peas (frozen)
- 240 ml parboiled rice
- 16 ml extra-virgin olive oil
- 2 gr oregano
Skillet Spaghetti
- 14 1/2 ozs tomatoes (crushed)
- 1 clove garlic (minced)
- 130 gr chicken breast (ground)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 45 gr spaghetti
- 10 gr fat-free parmesan cheese
- 3 gr salt
- 2 ml olive oil
- 2 gr basil
Sm Chicken Fajitas
- 12 flour tortillas
- 2 garlic (cloves)
- 270 gr chicken breast
- 240 ml orange juice
- 120 ml soy sauce
- 16 ml lemon juice
- 16 ml oil
- 4 gr sugar
- 2 gr ginger
- 1 slice onion
Southwest Tomatillo Salsa Pizza
- 6 flour tortillas
- 2 jalapenos
- 2 cilantro
- 110 gr healthy favorites low-fat -mild cheddar
- 80 gr tomatoes (plum)
- 65 gr tomatillos
- 60 gr onion (thin red wedges)
- 16 ml lime juice
- 8 gr chili powder
- 2 ml pepper sauce (hot)
Special Thai Chicken With Chillies
- 1/2 bamboo shoots
- 1/2 lime
- 300 gr chicken breast
- 45 gr straw mushrooms
- 30 ml oyster sauce
- 30 ml oil
- 16 ml fish sauce
- 16 ml tamarind sauce
- 9 gr brown sugar
- 4 slices chillies (fresh red)
Spicy Cold Noodles With Chicken
- 3 egg yolks
- 2 green onions
- 1 chicken breast
- 1 soy (thin)
- 1 clove garlic
- 120 gr chinese flour noodles (thin)
- 30 ml peanut oil
- 30 ml oil
- 5 ml cool water
- 5 ml chinkiang vinegar
Stir-fried Rice-stick Noodles
- 6 chinese blk (dried)
- 2 separate bowls
- 2 green onions
- 1 chicken breast (boneless)
- 1/2 ginger
- 110 gr rice stick noodles (thin)
- 95 gr chinese barbecued pork
- 95 gr snow peas
- 90 gr shrimp
- 40 gr peanut
Supremes De Volaille Rouge Et Vert
- 2 lime
- 1 chicken breast
- 1 garlic clove
- 120 ml wine (white)
- 95 gr tomato paste
- 85 ml wine butter (white)
- 5 gr ginger
- 1 gr tarragon
Texas Chili& Biscuits
- 14 1/2 ozs tomatoes (crushed)
- 1 pkg chili seasoning mix
- 3/4 low-fat baking mix
- 425 gr corn (frozen thawed)
- 270 gr chicken breast (ground)
- 160 ml skim milk at room temperature
- 120 ml water
- 80 gr cornmeal
- 65 gr bell peppers (chopped)
- 60 gr low fat monterey jack cheese (grated)
Thai Chicken & Coconut Soup Vmxv03a
- 1 chicken breast
- 1/2 lemongrass (fresh)
- 1/2 with skin
- 1/2 jalapeno chili
- 400 ml unsweetend coconut milk
- 475 ml condensed chicken broth
Warm Spiced Chicken Salad With Balsamic Dress
- 3/8 scallions
- 270 gr chicken breast
- 80 gr lettuce
- 60 gr radishes
- 45 ml balsamic vinegar
- 40 gr peanut
- 30 ml oil
- 10 ml sesame oil
- 1 gr salt and pepper
White Chili Con Caucasian
- 1,000 gr stewed tomatoes (not drained)
- 525 gr chicken breast
- 750 ml chicken broth
- 270 gr green chilies (chopped)
- 140 gr shallots (chopped)
- 90 ml lime juice
- 55 gr sharp cheddar
- 30 ml olive oil
- 18 gr garlic (minced)
- 2 gr oregano
White Chili Con Caucasian
- 1,000 gr stewed tomatoes (not drained)
- 525 gr chicken breast
- 750 ml chicken broth
- 270 gr green chilies (chopped)
- 140 gr shallots (chopped)
- 90 ml lime juice
- 55 gr sharp cheddar
- 30 ml olive oil
- 18 gr garlic (minced)
- 2 gr oregano