Using ingredient chicken breasts
Jerk Chicken
- 4 chicken breasts
- 3 green onions
- 180 ml vinegar
- 120 ml orange juice
- 95 gr onion (minced)
- 60 ml soya sauce
- 60 ml olive oil
- 7 gr garlic powder
- 6 gr salt
- 4 gr sugar
Kaeng Ped Cai
- 6 garlic (cloves)
- 4 chicken breasts (whole)
- 4 green onions
- 2 lon
- 1 chiles (dried hot)
- 1/4 wide
- 1/8 caraway seed
- 475 ml coconut milk
- 30 ml peanut oil
- 3 gr coriander (fresh)
Kai Yang
- 6 garlic (cloves)
- 4 plants coriander (whole fresh)
- 525 gr chicken breasts
- 30 ml lemon juice
- 18 gr black peppercorns
- 6 gr salt
Kang Boa Chicken
- 3 onions
- 2 garlic (cloves)
- 1 eggs
- 200 gr chicken breasts
- 200 gr peanuts
- 45 ml soy sauce
- 45 ml peanut oil
- 60 ml stock
- 22 ml water
- 16 gr ginger
Klein's Kanchi Chicken ***
- 6 chicken breasts
- 60 gr italian salad dressing
- 60 ml water
- 1 package dry onion-soup mix
Kotlety Pozharskie
- 550 gr turkey breast meat
- 525 gr chicken breasts
- 220 gr bread crumbs (dried)
- 85 gr butter in pcs (unsalted)
- 65 gr butter (unsalted)
- 60 ml milk
- 2 gr salt
- 1 gr pepper (white)
- 5 slices italian type bread (white)
- 5 slices bread in abowl
Kung Pao
- 2 onions
- 1 egg whites
- 130 gr chicken breasts
- 60 ml oil
- 60 ml peanut oil
- 36 gr nuts
- 16 ml sherry
- 10 gr cornstarch
- 10 ml soy sauce
- 10 gr ginger
Kung Po Chicken
- 8 chili pepper (whole dried red)
- 2 chicken breasts (whole)
- 2 scallions
- 1 egg (white)
- 100 gr peanuts (roasted)
- 80 gr peanut
- 45 ml water (cold)
- 30 ml soy sauce
- 8 gr cornstarch
- 5 ml distilled vinegar (white)
Lebanese Chicken
- 4 chicken breasts
- 4 roma tomatoes
- 3 lemons
- 2 potatoes
- 2 garlic (cloves)
- 1 onion (white)
- 1 pita bread
- 180 ml olive oil
- 6 gr salt
Lemon Chicken Asparagus
- 4 chicken breasts (boneless)
- 1/2 lemon zest (grated)
- 270 gr asparagus (fresh)
- 16 ml lemon juice (fresh)
- 16 ml olive oil
- 5 gr seasoned dry bread crumbs
- 3 gr salt
- 1 gr pepper
- 8 slices lemon
- 4 slices low-fat turkey ham
Lemon Chicken With Noodles
- 2 chicken breasts
- 55 gr noodles
- 16 ml lemon juice
- 16 ml olive oil
- 2 gr paprika
- 1 gr pepper
Lemon Mustard Chicken
- 4 chicken breasts
- 1 lemonade
- 1 egg
- 120 ml chicken broth
- 60 ml cream (heavy)
- 45 ml mustard (whole grain)
- 30 gr pecans
- 28 gr bread crumbs (fresh)
- 20 ml walnut oil
- 12 gr flour
Lemon Sesame Chicken
- 2 chicken breasts
- 1 egg
- 1/2 poultry seasoning
- 180 ml chicken broth (unsalted)
- 32 gr flour
- 30 ml oil
- 16 ml lemon juice
- 8 gr sesame seeds (toasted)
- 5 ml water
- 2 gr paprika
Linguine Chekeni
- 4 chicken breasts (boneless skinless)
- 2 garlic (cloves)
- 1 herbed tomato sauce
- 60 ml extra-virgin olive oil
- 10 ml lemon juice
- 5 gr oregano (fresh)
- 2 ml sesame oil
- 1 gr salt
- 1 gr black pepper
- 1 gr onion powder
Linguine Stir
- 4 garlic (cloves minced)
- 2 bell peppers (red diced)
- 500 gr green beans trimmed
- 270 gr chicken breasts (boneless)
- 170 gr linguine
- 240 ml low-sodium chicken broth
- 60 ml teriyaki sauce
- 10 ml vegetable oil divided
- 5 gr garlic powder
Live-well: Rosemary Chicken
- 4 chicken breasts
- 110 gr bread crumbs (fresh)
- 80 ml low fat yogurt (plain)
- 1 gr rosemary (dried)
- 1 gr lemon rind (grated)
- 1 gr salt
- 1 gr pepper
Lovers' Chicken
- 4 chicken breasts
- 3 cardinis lemon herb dressng
- 1 lemon
- 240 ml wine (white)
- 7 gr garlic powder
- 6 gr pepper
- 1 gr paprika
Low Fat Chicken Stuffed Shells
- 24 pasta shells (jumbo)
- 3 chicken breasts
- 2 cream of chicken soup
- 240 ml sour cream
- 28 gr margarine
- 28 gr seasoned bread crumbs
- 1 gr celery powder
Low-fat Chicken-rice Casserole
- 1 parsley
- 350 ml milk
- 280 gr chicken breasts
- 180 gr rice
- 240 ml chicken broth
- 45 gr green bell pepper
- 40 gr flour
- 40 gr mushrooms
- 4 gr salt
- 1 gr pepper
Low-fat Glazed Chicken In Crockpot
- 3 chicken breasts
- 170 ml orange juice
- 60 ml water
- 16 gr cornstarch
- 1 gr marjoram
- 1 gr nutmeg
- 1 gr garlic powder
Mandarin Chicken
- 11 mandarin orange sectio
- 2 chicken breasts (whole)
- 1 rice (cooked)
- 160 ml water
- 130 gr mushrooms (sliced)
- 60 ml orange juice concentr (frozen)
- 60 gr thinly green onions (sliced)
- 14 gr butter
- 5 gr all purpose flour
- 2 packages instant chicken broth
Many Spice Chicken Stir
- 2 tomatoes
- 1 green pepper
- 270 gr chicken breasts
- 60 ml oil
- 30 ml dry sherry
- 22 gr onion
- 5 ml soy sauce
- 5 gr ginger
- 3 gr garlic powder
- 1 ml dry mustard