Using ingredient onion

Chilled Avocado Soup

• 128 milligrams sodium
• 62 from fat
• 10 1/8 grams fat
• 10 milligrams cholest erol
• 2 3/4 grams saturated fat
• 2 avocado pulp
• 2 ripe
• 1 cucumber (peeled)
• 1 lime divided use
• 475 ml milk

Chilled Cream Of Cucumber Soup

• 2 cucumbers
• 1 salt and pepper
• 700 ml chicken broth
• 240 ml sour cream
• 120 gr onion (chopped)
• 7 gr parsley
• 2 gr dill weed

Chilled Cream Of Vegetable Soup

• 3 parsley sprigs
• 2 egg yolks
• 2 tomatoes
• 1 carrot
• 1 green bell pepper
• 1 onion
• 1 bay leaf
• 1 garlic clove
• 1/2 sour cream parsley
• 950 ml chicken broth

Chilled Creamed Broccoli Soup

• 1 bay leaf
• 240 ml milk
• 350 ml chicken broth
• 180 gr broccoli cuts
• 60 gr onion (chopped)
• 28 gr butter
• 16 gr flour
• 1 gr salt
• 1 gr thyme (crushed dried)
• 1 gr pepper

Chilled Curried Pumpkin Soup

• 1 onion (white sliced)
• 1 bay leaf
• 1 few springs parsley
• 1 whipping cream salt
• 1/2 stick
• 950 ml chicken stock
• 475 ml milk
• 90 gr green onion only (sliced white)
• 55 gr butter
• 2 gr sugar

Chilled Garbanzo And Potato Salad With Onion And Garlic

• 4 garlic (cloves minced)
• 3 italian tomatoes (plum)
• 1/2 onion (red minced)
• 575 gr potatoes see note (red)
• 500 gr garbanzo beans
• 120 ml water
• 30 ml wine vinegar (red)
• 16 gr spinach see (fresh)
• 16 ml extra-virgin olive oil
• 2 gr parsley (fresh minced)

Chilled Pea Soup

• 1 bunch watercress
• 1 onion (chopped)
• 1 in a food processor
• 1,500 gr peas unshelled (fresh)
• 600 ml nonfat chicken broth
• 60 ml cream
• 26 gr butter (unsalted)
• 2 gr basil (fresh chopped)
• 3 slices bacon crisp (fried)
• 1 slice potatoes unpeeled (white)

Chilled Puree Of Beet And Watermelon

• 600 ml seeded watermelon (diced)
• 950 ml chicken stock
• 95 gr beets
• 16 ml vegetable oil
• 3 gr salt
• 1 slice onion

Chilled Puree Of Carrot And Melon

• 1 onion
• 1 cantaloupe (diced)
• 950 ml chicken stock
• 250 gr carrots
• 60 ml vegetable oil
• 45 ml yogurt (plain)
• 30 ml milk
• 12 gr coriander (ground)
• 3 gr salt
• 1 gr cumin (ground)

Chilled Sonoma Tomato Vegetable Soup

• 16 ripe tomatoes
• 4 english cucumbers
• 4 bell peppers (red)
• 2 stalks celery
• 1 jalapeno pepper
• 1 serrano pepper
• 1 parsley
• 1/2 onion
• 120 ml tomato juice
• 100 ml sherry wine vinegar

Chilled Spinach Yogurt Soup

• 1 onion
• 1 potato
• 475 ml low-fat milk
• 475 ml vegetable stock
• 38 gr spinach
• 30 ml vegetable oil
• 5 gr dill (fresh)
• 3 gr salt
• 2 gr dill nutmeg (dried)

Chilled Sweet And Sour Borsch Soup

• 3 sized beets
• 2 carrots (diced)
• 1 onion (chopped)
• 1,400 ml chicken stock
• 260 gr bulk sausage crumbled
• 60 ml lemon juice
• 26 gr sugar
• 1 gr dill weed

Chilled Taco Salad

• 1 tomatoe
• 1 onion
• 1 iceberg lettuce
• 1/2 zesty cheese doritos
• 220 gr hamburger
• 120 gr ranch dressing
• 55 gr mild cheddar
• 55 gr mozzarella cheese

Chinese Beef/vegetable Casserole

• 1 favorite vegetable (frozen)
• 1 ramen noodles beef (plus)
• 1 flavor packet
• 475 gr beef (diced)
• 240 ml water
• 60 gr onion (diced)
• 50 gr celery (diced)

Chinese Casserole

• 1 onion
• 700 gr beef (ground)
• 200 gr celery
• 1 package tomato soup
• 1 package cream of mushroom soup
• 1 package bean sprouts

Chinese Chicken Casserole

• 300 ml cream of mushroom soup
• 230 ml water chestnuts
• 240 ml parboiled celery
• 210 gr chicken meat (cooked)
• 120 ml water
• 34 gr chinese noodles
• 16 gr onion (chopped)
• some chinese noodles for the top

Chinese Egg Rolls

• 10 napa cabbage leaves
• 4 bean sprouts
• 4 garlic (cloves)
• 2 stalks bok choi
• 1 egg
• 1 oil for frying
• 1/2 onion
• 260 gr pork
• 250 gr shrimp
• 240 ml water chestnuts

Chinese Noodles With Peanut Sauce

• 1 carrot
• 1/2 cucumber
• 270 gr skinned
• 100 gr peanuts (roasted)
• 60 ml soy sauce
• 55 gr peanut butter
• 55 gr vermicelli noodles
• 30 ml chicken broth
• 30 ml rice vinegar
• 10 ml dry sherry

Chinese Vegetables

• 16 bean sprout
• 1 rice
• 3/8 bamboo shoots
• 200 gr celery
• 280 ml chicken broth
• 120 gr onion
• 80 ml water chestnut
• 30 ml peanut oil
• 16 gr cornstarch
• 16 ml soy sauce

Chinese: Beef With Green Pepper

• 2 green peppers
• 1 onion
• 1 clove garlic
• 240 ml chicken broth
• 130 gr steak
• 30 ml soy sauce
• 30 ml oil
• 16 gr chinese black beans
• 12 gr cornstarch
• 5 ml soy sauce

Chiorba

• 4 garlic (cloves chopped)
• 3 ripe tomatoes (chopped)
• 1 onion (chopped)
• 1 harissa paste (red)
• 1/2 carrot (chopped)
• 1/2 lemon for the juice
• 1,500 ml vegetable broth approximately
• 475 gr borlotti beans (canned drained)
• 160 ml yogurt (plain)
• 55 gr savoy cabbage

Chip Chicken Casserole

• 1 potato chips
• 425 gr chicken
• 200 gr celery
• 120 gr blanched almonds
• 120 gr cheese
• 120 ml sour cream
• 30 ml lemon juice
• 16 gr onion
• 1 package cream of chicken soup