Using ingredient protein

Chicken& Pasta Broth

• 1 1/2 litres
• 1 bay leaf (dried)
• 1 sprig rosemary (fresh)
• 1 carrot
• 1 pepper (red)
• 1 protein
• 1 vegetable
• 1/2 carbohydrate
• 8 gr thyme (chopped fresh)
• 7 gr parmesan cheese (grated)

Chili Rice

• 585 mg
• 150 protein
• 31 fiber
• 3 salsa
• 3 anaheim
• 3 fat
• 3 one (serving)
• 2 1/2 cholesterol
• 2 jalapeno peppers (fresh)
• 2 garlic (cloves)

Chili-beef Macaroni

• 2001 mg sodium food exchanges
• 255 mg cholesterol
• 184 carbohydrate
• 117 protein
• 84 fat
• 36 from fat
• 12 meat (lean)
• 9 1/2 starch
• 7 1/2 vegetable
• 1 onion (chopped)

Chili-orange Fish Fillets With Banana

• 210 per (serving)
• 53 mg
• 30 protein
• 18 carbohydrate
• 4 fish fillets
• 4 lime (fresh wedges)
• 4 from the heat source (inches)
• 2 firm
• 2 orange zest (grated)
• 2 fat

Chocolate Chocolate Chip Cookies

• 1993 isbn
• 124 mg sodium quick
• 18 carbohydrate
• 6 fat
• 5 shared
• 2 protein
• 1 egg
• 1 starch
• 1 fat exchange
• 190 gr all purpose flour

Coconut Rice Noodles

• 445 cal per (serving)
• 35 carbohydrate
• 29 fat
• 12 protein
• 6 saturated fat
• 4 spring onions
• 3 garlic (cloves)
• 2 chillies (red)
• 1 onion
• 240 gr firm tofu

Combo Burgers

• 227 mg carbohydrate
• 169 from fat
• 76 mg sodium
• 39 total fat
• 25 http
• 6 patties
• 6 dietary fiber
• 4 starch exchange
• 4 above the heat source (inches)
• 4 saturated fat

Creamy Peach Soup

• 77 m carbohydrate
• 20 dietary fiber
• 17 protein
• 10 m sodium
• 4 peaches (peeled)
• 1 mint leaves
• 1 saturated fat
• 1 cholesterol
• 1 recipe from memorable menus made easy by robyn webb
• 240 ml low-fat buttermilk

Creamy-Turkey Ham Ziti

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 325 gr turkey ham (lean)
• 240 ml non-fat sour cream
• 200 gr ziti
• 180 ml skim milk

Crunch Crust Nectarine Pie

• 107 mg sodium
• 24 carbohydrate
• 16 mg cholesterol
• 9 pie (plate)
• 6 fat
• 4 protein
• 3 nectarines
• 3 in a saucepan
• 1 lowfat granola
• 230 ml nonfat cream cheese

Deviled Short Ribs With Squash, Chickpeas And Kale

• 3330 mg sodium
• 110 mg cholesterol
• 56 carbs
• 46 protein
• 43 cff
• 33 fat
• 12 porter
• 11 saturated fat
• 11 fiber
• 6 garlic (cloves finely chopped)

Disneyland's Oatmeal Raisin Cookies

• 99 mg sodium
• 47 from fat
• 23 carbohydrate
• 12 balls
• 11 mg cholesterol
• 10 fat
• 6 balls on greased baking sheet (lightly)
• 3 in diameter (inches)
• 3 eggs
• 2 protein

Double-berry Shortcakes

• 566 mg sodium
• 125 mg cholesterol
• 69 carbohydrate
• 35 fat
• 15 mintues
• 7 protein
• 6 lengths
• 4 times
• 1 3/8 cu cream (heavy)
• 1 blueberries

Durum-wheat Pasta For Pasta Machine

• 451 cal
• 91 carbohydrates
• 86 complex carbohydrates
• 16 protein
• 3 extruded (inches)
• 1 fat
• mg
• 375 gr semolina flour (finely ground)
• 180 ml water

Easy Baked Beans

• 366 mg sodium
• 42 from fat
• 20 carbohydrate
• 9 fat
• 6 protein
• 3 garlic (cloves)
• 1 onion
• 1 eden barley malt
• mg cholesterol
• 475 gr eden kidney beans

Egg Drop And Noodle Soup

• 951 mg sodium
• 78 1/2 mg cholesterol
• 30 secon check the seasoning
• 14 1/2 cans
• 9 3/4 carbohydrates
• 9 1/8 protein
• 5 1/4 fat
• 2 eggs
• 160 gr spinach (chopped fresh)
• 60 ml water

Eggplant Ole`

• 153 mg
• 6 carbohydrate
• 4 protein
• 3 fat
• 2 seeded tomatoes
• 2 microwave safe baking dish
• 1 eggplant
• mg cholesterol
• 50 gr monterey jack (shredded)
• 10 ml water

Fig Square

• 350 degree oven
• 164 cholesterol
• 136 carbohydrates
• 72 potassium
• 26 protein
• 16 one (serving)
• 8 wide (inches)
• 3 sodium
• 3 fat
• 1 egg

Fresh Tomato Juice

• 280 protein
• 38 fat negligible cholesterol
• 26 exchange
• 6 tomatoes
• 6 potassium
• 4 lemon (wedges)
• 1 with
• 1 sodium
• fiber
• 525 gr salt and pepper