Using ingredient protein

Tomatoe-cheese Calzones

• 648 mg sodium
• 72 carbohydrate
• 60 mg cholesterol
• 29 protein
• 20 fat
• 7 round
• 2 pizza dough
• 1/2 round with cheese mixture
• 1/2 slits in top
• 1/4 salami (hard)

Tortilla Espanola

• 411 mg cholesterol
• 400 degree oven
• 116 mg sodium
• 59 carbohydrate
• 23 fat
• 15 protein
• 5 saturated fat
• 575 gr potatoes
• 60 ml olive oil
• 30 ml oil from (pan)

Turkey Loaf

• 454 grams
• 169 protein
• 5 loaf (pan)
• 3 dry
• 1 egg
• 1 turkey (ground)
• 60 gr onion (chopped)
• 28 gr bread crumbs
• 16 ml low fat yogurt
• 10 ml dijoy-style mustard

Turkey Noodle Soup

• 137 mg sodium
• 32 mg
• 11 grams protein
• 5 grams carbohydrate
• 3 grams fat
• 2 stalk celery
• 1 1/2 protein
• 1 cholesterol
• 1 all bones from roast turkey
• 1 bay leaf

Vegetable Frittata

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 sweet potato
• 1 banana
• 180 gr broccoli

Watermelon Ice Drink

• 232 protein
• 64 exchange
• 14 potassium
• 4 fat negligible cholestrol
• 2 tall glasses
• 1 fruit mg carbohydrate
• 1 sodium
• fiber
• 600 ml watermelon
• 120 gr ice (crushed)

Eggnog-poppy Seed Bread

• 1994 preheat oven
• 150 mg sodium
• 65 b
• 21 loaf (pan)
• 21 carbohydrate
• 15 mg cholesterol
• 4 fat
• 2 1/2 loaf pans
• 2 smaller loaves
• 2 protein