Using ingredient protein
Mocha Truffle Cookies
- 350 degree oven
- 65 mg sodium per cookie
- 22 carbohydrate
- 14 mg cholesterol
- 6 fat
- 2 protein
- 2 eggs
- fiber
- 350 gr semisweet chocolate (pieces)
- 260 gr chocolate (pieces)
Mock Egg Salad
- 15 carbohydrate
- 5 protein
- 2 fat
- 450 gr chick peas
- 55 gr tangy dressing recipe (boiled)
- 26 gr celery (chopped)
- 1 gr curry powder
- 1 gr garlic salt
- 1 gr basil
- some fat from the egg yolk
No-fry Tortilla Chips
- 500 oven
- 157 protein
- 26 fiber
- 16 chips corn tortilla chips flour tortilla chips
- 12 one (serving)
- 10 size salt
- 5 fat
- 5 carbohydrate
- 3 1/4 cholesterol
Orange Asparagus Stir
- 217 mg sodium
- 166 mg cholesterol
- 51 1/8 carbohydrates
- 27 1/4 protein
- 4 3/8 fat
- 2 lengths
- 350 gr asparagus (cut diagonally)
- 200 gr mostaccioli
- 180 gr shrimp (frozen)
- 130 gr salt and pepper
Pasta Bean Salad
- 967 mg
- 71 carbohydrate
- 17 protein
- 6 fat
- 4 garlic (cloves)
- from fat
- mg cholesterol
- 950 gr eden navy beans
- 700 ml water (boil)
- 190 gr pea pods blanched
Pasta Peanut Stir
- 956 mg sodium
- 49 1/2 carbohydrates
- 11 1/4 protein
- 8 1/4 fat
- 4 carrots julienne (cut)
- 1 cucumber (peeled)
- 1/2 lengths
- 1/8 mg cholesterol
- 170 gr linguine
- 80 ml lime juice
Pasta Stir
- 826 mg sodium
- 195 mg cholesterol
- 139 carbohydrates
- 24 1/8 protein
- 5 3/4 fat
- 3 garlic (cloves minced)
- 2 carrots scraped
- 1 penne
- 1 bouillon cube
- 1/4 rounds
Pasta With
- 435 mg sodium
- 46 7/8 carbohydrates
- 30 1/4 mg cholesterol
- 15 1/4 protein
- 11 1/2 fat
- 6 provides (serving)
- 1 garlic clove (minced)
- 1 parmesan cheese (grated)
- 300 gr tomatoes (canned plum)
- 200 gr mostaccioli
Pasta With Zucchini And Roasted Garlic
- 84 1/4 carbohydrates
- 15 1/2 protein
- 12 of foil on the counter (square)
- 8 7/8 fat
- 8 garlic (cloves peeled)
- 3 zucchini
- 1 rotini
- mg cholesterol
- 30 ml vegetable oil
- 1 gr thyme (dried)
Pesto Potato
- 524 mg sodium
- 25 carbohydrate
- 23 mg cholesterol
- 15 fat
- 8 protein
- 1/2 diagonal
- 3/8 prepared pesto
- 425 gr potatoes (red)
- 300 gr cherry tomatoes
- 260 gr smoked sausage (hot)
Plum Or Apricot Tea Cake
- 109 cm
- 96 protein
- 93 mg
- 93 mg potassium
- 30 1/2 by
- 30 min utes
- 18 fat
- 10 packets aspartame
- 5 packets -acesulfame-k for the -fructose
- 5 packets saccharin
Plum Tomato Tart
- 40 mg
- 32 per
- 6 phyllo dough sheets
- 5 rows
- 4 carbohydrate
- 4 more sheets of phyllo on
- 1 egg (white)
- 1 fat
- 1 protein
- 1/2 drie
Pumpkin Chiffon Pudding
- 10 carbohydrate
- 4 protein
- 3 total fat
- 2 powdered sweetener
- 160 gr pumpkin (canned)
- 120 ml evaporated skim milk
- 120 gr whipped non dair (frozen)
- 60 ml water
- 6 gr gelatin (unflavored)
- 3 gr pumpkin pie spice
Pumpkin Gingerbread Loaves
- 350 oven
- 100 mg potassium
- 61 mg sodium
- 30 secon beat on to high speed
- 14 mg cholesterol
- 14 carbohydrate
- 6 months
- 4 loaves
- 3 fat
- 2 protein
Quinoa Corn Pasta^
- 92 1/4 mg sodium
- 49 7/8 carbohydrate
- 9 7/8 protein
- 8 7/8 fat
- 5 water
- 2 egg
- 1 needed
- 150 gr quinoa flour
- 140 gr cornmeal
- 110 gr tapioca flour
Rhubarb-apple Bread
- 90 mg sodium
- 65 b
- 20 mg cholesterol
- 14 carbohydrate
- 4 eggs
- 4 fat
- 3 loaf pans
- 1 protein
- 375 gr all purpose flour
- 300 gr granulated sugar
Rice And Beans
- 80 carbohydrate
- 15 protein
- 4 1/2 acorn squash
- 4 1/2 fat
- 3 garlic (cloves)
- 2 carrots
- 1 wheat roll (whole)
- 1 sweet green pepper
- 1 onion
- 1,900 ml yogurt (plain)
