Using ingredient protein
Ricotta Pudding
- 147 mg sodium
- 125 cals
- 9 protein
- 9 carbs
- 6 fat
- 4 strawberries
- 4 baking
- 1 egg
- 5/8 full
- 120 gr ricotta cheese
Rosemary Flat Bread
- 1995 place yeast
- 151 mg sodium
- 19 from fat
- 16 carbohydrate
- 15 sec until smooth
- 9 in cake pans with nonstick spray (square)
- 2 fat
- 2 protein
- 1 hr
- 1/8 loaf
Saffron Bread
- 350 degree oven for about
- 160 carbohydrates
- 132 cholesterol
- 46 potassium
- 20 protein
- 15 one alories (serving)
- 9 bread (pan)
- 4 by
- 3 fat
- 3 sodium
Salsa Pasta Ole'
- 211 mg sodium
- 51 carbohydrate
- 25 mg cholesterol
- 16 protein
- 12 fat
- 3/4 bottled (hot)
- 120 ml vegetable oil
- 100 gr farfalle pasta
- 60 gr jack cheese
- some scallions
Savory Zucchini Muffins Ww
- 2 eggs
- 1 fat
- 1 fines herbes
- 5/8 full
- 1/2 breads
- 1/2 vegetable
- 1/2 protein
- 1/2 muffin with cooking spray (pan)
- 190 gr zucchini
- 130 gr flour
Shabu Shabu Dinner
- 205 mg sodium fiber
- 89 mg cholesterol
- 67 carbohydrate
- 41 protein
- 18 sea scallops
- 12 green onions
- 12 prawns
- 10 fat
- 3 saturated
- 1 more dipping sauces
Sicilian Garbanzo Stew
- 820 mg sodium
- 50 carbo
- 25 from fat
- 11 protein
- 3 fat
- 2 garlic (cloves)
- 1 bay leaf
- 1 onion
- 1 stalk celery
- mg hol
Skewered Fruit
- 80 carbohydrate
- 31 mg cholesterol
- 14 fat
- 12 mg sodium
- 4 peaches
- 4 plums
- 4 protein
- 1 mango
- 1 papaya
- 1 blueberries
Smoky Sausage Lentil Soup
- 408 total fat
- 52 cholesterol
- 25 cho
- 19 mg sodium
- 9 protein
- 3 long (inches)
- 3 fibre
- 2 green lentils
- 2 salt and pepper
- 1 onion
Spiced Poached Pears With Burnt Sugar Ice Cream
- 305 mg cholesterol
- 110 mg sodium
- 78 carbohydrate
- 31 fat
- 17 saturated
- 8 protein
- 6 peppercorns
- 4 fiber
- 4 under-ripe pears
- 2 oranges
Spicy Broccoli With Sausage
- 828 mg sodium
- 49 1/4 carbohydrates
- 19 mg cholesterol
- 12 3/4 protein
- 12 5/8 total fat
- 4 1/4 saturated fat
- 3 garlic (cloves)
- 1 fa
- 1 i would assume that you could use zucchini when in season
- 1 chili paste
Spicy Cajun Pork
- 401 mg sodium
- 72 mg cholesterol
- 24 protein
- 13 fat
- 10 carbohydrate
- 6 pork chops (boneless)
- 1 cajun seasoning
- 120 ml bottled barbecue sauce
- 30 ml vegetable oil
- 5 ml oil over high hea onions
Spinach & Cheese Squares
- 1385 kj
- 4 about
- 2 eggs
- 2 protein
- 2 carbohydrate of which
- 240 gr cottage cheese
- 80 gr fat cheddar (reduced)
- 75 gr wholemeal flour
- 38 gr spinach (frozen chopped)
Spinach-feta Rolls
- 350 degree oven
- 77 mg
- 39 per
- 36 appetizers
- 8 phyllo dough sheets
- 5 carbohydrate
- 4 rolls in all
- 2 in advance
- 2 protein
- 2 fat
Stir-fry Beef And Spaghetti
- 1139 sodium
- 67 3/4 carbohydrates
- 40 7/8 mg cholesterol
- 26 3/8 protein
- 15 1/8 fat
- 1 onion chunks (cut into)
- 1 garlic clove (minced)
- 475 ml water (cold)
- 350 gr beef round steak (boneless)
- 150 gr green beans (frozen cut)
Stuffed Cheese Pizza
- 425 cholesterol
- 424 potassium
- 400 degree oven
- 282 carbohydrates
- 37 protein
- 16 fat
- 10 oiled pie (pan)
- 10 round
- 10 sodium
- 8 one (serving)
Summer Soup
- 24 7/8 carbohydrates
- 7 return to the (pan)
- 5 1/8 protein
- 4 basil
- 2 cook until the potatoes are tender
- 1 leeks
- 1 cmbneth stock
- 1/2 onion
- 375 ml vegetable stock
- 110 gr potatoes
Sweet Potato Polenta
- 350 oven
- 256 mg
- 39 carbohydrates
- 4 protein
- 2 1/2 garnet yams (red)
- 1 1/2 fat
- 1 chipotle pepper
- saturated
- mg cholesterol
- 1,300 ml vegetable stock
Sweet-potato Fritters
- 217 mg sodium
- 106 mg cholesterol
- 23 carbohydrate
- 5 protein
- 5 fat
- 3 eggs
- 1 onion
- 290 gr sweet potatoes
- 60 ml oil over high hea ad
- 24 gr flour
Thanksgiving Chowder
- 436 mg sodium
- 217 per
- 41 daily value for vitamin
- 35 niacin
- 30 mg cholesterol
- 25 vitamin
- 22 carbohydrates
- 19 protein
- 6 fat
- 5 fiber
Three-bean Vegetable Chili
- 380 mg sod
- 50 carb
- 30 min utes
- 25 grams per day
- 14 protein
- 11 fiber
- 11 grams of fiber
- 3 tomatoes (peeled)
- 3 total fat
- 3 bell peppers seeded
